A new me Unsponsored log

[AnabolicAndy]

This is my unsponsored first log, trying to hold myself accountable and @SmallGains88 recommended I do this for my own sake.
I am not exactly sure what my goals are yet other than to lose weight and keep building muscle and chop my body fat percentage in half.
Can provide more backstory if need be but i figure this is starting fresh on the log.

Not really sure how these are structured so i will just post my macros for the day and my training log for now and will restructure after I am more familiar with the structure of a personal log.

Starting weight of the day is 280lb
Height is 6'3
Macros for the day
-Self imposed deficit of 2436.9 calories, i have consumed 1860 for the day.
-Protein 215g
-Carbs 67g
-Fat 69.5
-Water consumed 104 Fl oz

Vitamins and supplements taken today
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
Compounds taken today
-Retatrutide 5mg
-Test C 100mg
-Anavar 25mg (pre workout)

Workout Log Push Day
-Incline Bench Machine 120lb x15
-Incline Bench Machine 210lb x9
-Incline Bench Machine 230lb x6
-Shoulder Press Machine 210lb x9
-Shoulder Press Machine 210lb x8
-Shoulder Press Machine 210lb x6
-Machine Chest Fly (pec deck) 220lb x8
-Machine Chest Fly (pec deck) 220lb x7
-Machine Chest Fly (pec deck) 220lb x7
-Shoulder Press dumbbells 60lb each arm 60lb x6
-Shoulder Press dumbbells 60lb each arm 60lb x7
-Shoulder Press dumbbells 60lb each arm 60lb x7
-Triceps Pushdown straight bar 71lb x 10
-Triceps Pushdown straight bar 71lb x 8
-Triceps Pushdown straight bar 71lb x 9
-Overhead Triceps extension rope attachment 44lb x14
-Overhead Triceps extension rope attachment 44lb x12
-Overhead Triceps extension rope attachment 44lb x12

I very much appreciate constructive criticism so if I am doing anything incorrectly or taking supplements that do not make sense then I would greatly appreciate the input or if my training split sucks or anything above doesn't quite click with you then I would enjoy a discussion about it.
I am missing anything or need to start adding things in for a successful log then i would also appreciate input on that as well!

Thank you guys! Looking forward to the advice on anything!

 

[tea are tea plus]

I’d personally put an overview of nutrition, exercise and compounds.

So like

“Shooting for 2500 calories a day, 180-200g protein, and under 50g of fat. Fiber focus and I love fruits so lots of those, usually.

Regimen is a typical 4 day bro split; chest/shoulder/tris, legs, back/bis, whatever I missed. Usually rest after two lifting days, sometimes I’ll go EOD, sometimes I’ll do 3 on 1 off.

Current cycle: 350mg test c (100mg eod), 100mg avnavanar (25mg preworkout), 3iu hopes, 500mg dreams, both administered daily AND as-needed.”

Maybe not laid out exactly like that, but giving it like a big picture snapshot.

Physique photos can also help. I personally treat the log as a diary that has the secondary benefit of being public so at least 1 other person will know if I fuck up or stop caring (accountability).

Anyways, good luck on your journey bro!
I’ll race you to 250lbs…starting next week tho cuz I’m tired this week -_-

 

[Halfi]

A log is kinda anything u want honestly. U can be as detailed or not as detailed as you want . Mine is a mix of what workouts and weights I did during my training session, sometimes showing what my macros were for certain meals. How I’m feeling, check in photos, my weight. Tweaks and adjustments in my training. Mine is a mix of like my life log and a training log lol it probably doesn’t help to many people . I’m not very detailed about it

Just wondering. How long have u been on that low of carbs?

 

[Meetketchup]

Rule #1 is having clear distinct goals before doing anything. Then plan accordingly.

 

[Doug 64]

I'm just curious. Do you have any experience with PEDs? I'm wondering why only 100 of test? I only ask because it seems like a pretty low dose, actually lower than most people use for TRT. THX

 

[SmallGains88]

I'm just curious. Do you have any experience with PEDs? I'm wondering why only 100 of test? I only ask because it seems like a pretty low dose, actually lower than most people use for TRT. THX

If I am not mistaken, he is coming off a cycle for some bloodwork and will pick back up afterward.