A new me Unsponsored log

[AnabolicAndy]

This is my unsponsored first log, trying to hold myself accountable and @SmallGains88 recommended I do this for my own sake.
I am not exactly sure what my goals are yet other than to lose weight and keep building muscle and chop my body fat percentage in half.
Can provide more backstory if need be but i figure this is starting fresh on the log.

Not really sure how these are structured so i will just post my macros for the day and my training log for now and will restructure after I am more familiar with the structure of a personal log.

Starting weight of the day is 280lb
Height is 6'3
Macros for the day
-Self imposed deficit of 2436.9 calories, i have consumed 1860 for the day.
-Protein 215g
-Carbs 67g
-Fat 69.5
-Water consumed 104 Fl oz

Vitamins and supplements taken today
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
Compounds taken today
-Retatrutide 5mg
-Test C 100mg
-Anavar 25mg (pre workout)

Workout Log Push Day
-Incline Bench Machine 120lb x15
-Incline Bench Machine 210lb x9
-Incline Bench Machine 230lb x6
-Shoulder Press Machine 210lb x9
-Shoulder Press Machine 210lb x8
-Shoulder Press Machine 210lb x6
-Machine Chest Fly (pec deck) 220lb x8
-Machine Chest Fly (pec deck) 220lb x7
-Machine Chest Fly (pec deck) 220lb x7
-Shoulder Press dumbbells 60lb each arm 60lb x6
-Shoulder Press dumbbells 60lb each arm 60lb x7
-Shoulder Press dumbbells 60lb each arm 60lb x7
-Triceps Pushdown straight bar 71lb x 10
-Triceps Pushdown straight bar 71lb x 8
-Triceps Pushdown straight bar 71lb x 9
-Overhead Triceps extension rope attachment 44lb x14
-Overhead Triceps extension rope attachment 44lb x12
-Overhead Triceps extension rope attachment 44lb x12

I very much appreciate constructive criticism so if I am doing anything incorrectly or taking supplements that do not make sense then I would greatly appreciate the input or if my training split sucks or anything above doesn't quite click with you then I would enjoy a discussion about it.
I am missing anything or need to start adding things in for a successful log then i would also appreciate input on that as well!

Thank you guys! Looking forward to the advice on anything!

 

[tea are tea plus]

I’d personally put an overview of nutrition, exercise and compounds.

So like

“Shooting for 2500 calories a day, 180-200g protein, and under 50g of fat. Fiber focus and I love fruits so lots of those, usually.

Regimen is a typical 4 day bro split; chest/shoulder/tris, legs, back/bis, whatever I missed. Usually rest after two lifting days, sometimes I’ll go EOD, sometimes I’ll do 3 on 1 off.

Current cycle: 350mg test c (100mg eod), 100mg avnavanar (25mg preworkout), 3iu hopes, 500mg dreams, both administered daily AND as-needed.”

Maybe not laid out exactly like that, but giving it like a big picture snapshot.

Physique photos can also help. I personally treat the log as a diary that has the secondary benefit of being public so at least 1 other person will know if I fuck up or stop caring (accountability).

Anyways, good luck on your journey bro!
I’ll race you to 250lbs…starting next week tho cuz I’m tired this week -_-

 

[Halfi]

A log is kinda anything u want honestly. U can be as detailed or not as detailed as you want . Mine is a mix of what workouts and weights I did during my training session, sometimes showing what my macros were for certain meals. How I’m feeling, check in photos, my weight. Tweaks and adjustments in my training. Mine is a mix of like my life log and a training log lol it probably doesn’t help to many people . I’m not very detailed about it

Just wondering. How long have u been on that low of carbs?

 

[Meetketchup]

Rule #1 is having clear distinct goals before doing anything. Then plan accordingly.

 

[Doug 64]

I'm just curious. Do you have any experience with PEDs? I'm wondering why only 100 of test? I only ask because it seems like a pretty low dose, actually lower than most people use for TRT. THX

 

[SmallGains88]

I'm just curious. Do you have any experience with PEDs? I'm wondering why only 100 of test? I only ask because it seems like a pretty low dose, actually lower than most people use for TRT. THX

If I am not mistaken, he is coming off a cycle for some bloodwork and will pick back up afterward.

 

[Doug 64]

If I am not mistaken, he is coming off a cycle for some bloodwork and will pick back up afterward.

I may have missed something then. I'm pretty sure I read the Post through a couple of times and it seems like he's just starting this up with the goal being. Weight loss and cutting his body fat in half. But I could be mistaken, I may well have missed it.

This is my unsponsored first log, trying to hold myself accountable and [SIZE=4]@SmallGains88[/SIZE] recommended I do this for my own sake.
I am not exactly sure what my goals are yet other than to lose weight and keep building muscle and chop my body fat percentage in half.

 

[SmallGains88]

No. You didn't misread. Hes my brother, I was trying to fill in a gap of missing information

 

[eazy_]

following

 

[AnabolicAndy]

I’d personally put an overview of nutrition, exercise and compounds.

So like

“Shooting for 2500 calories a day, 180-200g protein, and under 50g of fat. Fiber focus and I love fruits so lots of those, usually.

Regimen is a typical 4 day bro split; chest/shoulder/tris, legs, back/bis, whatever I missed. Usually rest after two lifting days, sometimes I’ll go EOD, sometimes I’ll do 3 on 1 off.

Current cycle: 350mg test c (100mg eod), 100mg avnavanar (25mg preworkout), 3iu hopes, 500mg dreams, both administered daily AND as-needed.”

Maybe not laid out exactly like that, but giving it like a big picture snapshot.

Physique photos can also help. I personally treat the log as a diary that has the secondary benefit of being public so at least 1 other person will know if I fuck up or stop caring (accountability).

Anyways, good luck on your journey bro!
I’ll race you to 250lbs…starting next week tho cuz I’m tired this week -_-

On my log today i will be more thorough and descriptive. Looking forward to you beating me since i have been in a plateau for a while now lol. Good luck and keep on track brother

 

[AnabolicAndy]

A log is kinda anything u want honestly. U can be as detailed or not as detailed as you want . Mine is a mix of what workouts and weights I did during my training session, sometimes showing what my macros were for certain meals. How I’m feeling, check in photos, my weight. Tweaks and adjustments in my training. Mine is a mix of like my life log and a training log lol it probably doesn’t help to many people . I’m not very detailed about it

Just wondering. How long have u been on that low of carbs?

I only recently started that low of carbs, maybe 3 weeks now. I cut out my rice from my lunch, was considering adding sweet potatoes in and starting back up my overnight oats i have just been slacking with my meal prep and only doing my protein

 

[dcdogz]

good job! following!

only thing i can mention is dont worry about muscle loss, get rid of allll the fat!

 

[AnabolicAndy]

I'm just curious. Do you have any experience with PEDs? I'm wondering why only 100 of test? I only ask because it seems like a pretty low dose, actually lower than most people use for TRT. THX

On my next log, i will be more thorough. I do 100mg 3x a week. So really its 300mg a week. But no i am not very experienced with PEDs advice is welcomed and appreciated.

 

[AnabolicAndy]

If I am not mistaken, he is coming off a cycle for some bloodwork and will pick back up afterward.

Changed my mind im just gonna run it. Thank you for the clarification though.

 

[AnabolicAndy]

good job! following!

only thing i can mention is dont worry about muscle loss, get rid of allll the fat!

Thank you! Do you think i should prioritize cardio over weight training? Only issue is i love weight training and only half love cardio

 

[dcdogz]

Thank you! Do you think i should prioritize cardio over weight training? Only issue is i love weight training and only half love cardio

they should both be priortized.
weight training will help keep muscle, along with your androgens and adequate protein, and zone 2 cardio is good for you, and has some good metabolic effects.
at least 30 minutes a day of cardio, gotta exercise that cardiovascular system.

any cardio is good cardio imo. get a good sweat and get your heart pumping.

bike, treadmill, stairmaster, walking anything.

 

[Doug 64]

On my next log, i will be more thorough. I do 100mg 3x a week. So really its 300mg a week. But no i am not very experienced with PEDs advice is welcomed and appreciated.

Trust me bro... you came to the right place. This forum abd these guys are a gold mine of info. Some good, some really good... and some not so much! Following

 

[AnabolicAndy]

they should both be priortized.
weight training will help keep muscle, along with your androgens and adequate protein, and zone 2 cardio is good for you, and has some good metabolic effects.
at least 30 minutes a day of cardio, gotta exercise that cardiovascular system.

any cardio is good cardio imo. get a good sweat and get your heart pumping.

bike, treadmill, stairmaster, walking anything.

I normally do 10 incline on the treadmill at a 3.0 speed for 30 minutes or hit the bike with a solid resistance those seem to be my favorite.
I get gassed on the stairmaster in minutes lol

 

[AnabolicAndy]

Trust me bro... you came to the right place. This forum abd these guys are a gold mine of info. Some good, some really good... and some not so much! Following

In just one day everyone has been extremely helpful and i appreciate every bit of it! Looking forward to my log tonight after the gym!

 

[AnabolicAndy]

Day 2 of my personal unsponsored log 4/21/2026
Adding some things I forgot about yesterday.

Starting Weight 279.3
Steps Taken 11,212

Macros
Water intake 104 fl oz
Calories 2133.8/2436.9
Protein 233.1/274.2
Net carbs 98.6/152.3
Fat 76.6/81.2

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f
Cardio
Incline treadmill with varying inclines
Time 36:18
Avg Speed 3.0 Mph
Avg Heart Rate 117 Bpm
Calories burned 245

Workout
Today was pull day
Shoulder superset
Upright barbell row 95lb x12
Upright barbell row 95lb x 10
Upright barbell row 95lb x 10
Did a new variation of lat raises @SmallGains88 introduced me to that fatigue me quick.
Lat raise 10lb x10
Lat raise 10lb x7
Lat raise 10lb x7
Back
Single arm row machine 53lb x14
Single arm row machine 98lb x10
Single arm row machine 98lb x7
Single arm lat pull down machine 96lb x11
Single arm lat pull down machine 140lb x7
Single arm lat pull down machine 140lb x 7
Arms
Warm up chin up bodyweight x2
Chin up bodyweight x2
Single arm preacher curl machine 67lb x11
Single arm preacher curl machine 67lb x 8
Single arm preacher curl machine 67lb x 9
Concentration curls 37.5lb x7
Concentration curls 37.5lb x6
Concentration curls 37.5lb x 6 (cheated reps)

First Meal was 2 Pure protein bars, chocolate chip and peanut butter and a gorilla mind energy drink rocket pop flavor

Lunch was 4 chicken drumsticks weight with bone about 16 oz so about 12 oz was eaten. Next to a chicken curry microwave meal with decent macros not perfect by any means. Alongside 2 muscle milk cookies and cream protein shakes.

Post workout meal was Carbon fire cinnamon roll protein powder overnight oats with unsweetened almond milk

All advice is welcomed. I would put pics up but i am not a fan of the way I look and struggle with body dysmorphia i think. I still think i look like im 400lbs.
but i can if i need to. I have taken some recently and from when i started using test and really focusing on my training since november so it would be a decent before and after.

Thank you everyone for your support and wisdom! Its incredibly appreciated!

 

[SmallGains88]

DB - Side to Fron Raises

 

[AnabolicAndy]

Day 3 of my log

Starting Weight 278.6
Steps Taken 11,339

Macros
Water intake 128 fl oz
Calories 2153.2/2436.9
Protein 158.4/274.2
Net carbs 138.1/152.3
Fat 98.2/81.2

Not a great day for my macro goals, Lunch was a little different today at work

Breakfast was 2 pure protein bars and a Gorilla Mind energy drink

Lunch was 2 cheeseburgers and some fries (bad choice)

Post workout meal was Cinnamon Roll protein overnight oats

Tomorrow will be much better macro wise.

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Today was a light day focusing on cardio and core.

Cardio

Indoor Bike
Time 24:08
Average Speed 14.2mph
Average Heart Rate 114BPM
Average Cadence 70rpm
Max Heart Rate 124bpm
Calories 160

Treadmill
Time 35:00
Average Speed 3.2mph
Average Heart Rate 120 bpm
Workout Calories 230

Lift

Standing Cable Crunch
Set 1 38.05lb x 11
Set 2 49.5 x 14
Set 3 49.5 x 13

Hoist Crunch Machine
Set 1 345lb x 12
Set 2 345lb x 9
Set 3 345lb x 7

Somewhat strapped for time today but I am still also trying to figure out a good split that works for me.
Tomorrow is legs and will focus more on the lift and maintaining my cardio and steps for the day.
Today is the first time i was able to put a gallon of water in a very long time so Im proud of myself for that
I am thinking i need to redo my macro goals so something that lines up a little better i think my calories are still too high.
Looking forward to being better tomorrow.

 

[Bullseye Forever]

I’m late for the start but I’m subbed now

 

[AnabolicAndy]

Day 4 of my log

Starting Weight 278.2
Steps Taken 11,653

Macros
Water intake 136 fl oz
Calories 2202.4/2436.9
Protein 219.4/274.2
Net carbs 64/152.3
Fat 98.7/81.2

Today was better for macros, I am going to be trying to do something new next week with my meal prep. Going to prep fajitas made out of chicken breast and a veggie blend with sweet potato.

Breakfast was 2 Barebells protein bars. Impulse buy at QT, Gorilla mind energy drink

Lunch was 22oz bone in chicken drums and chicken biryani

No post workout meal

Looking forward to the macros this coming week.

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Vitamin D 125mcg
-Vitamin K2 100mcg
-Creatine 5g
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Today was leg day! my least favorite day

Cardio

Time 37:43
Avg Speed 2.9MPH
Avg Heart Rate 114BPM
Workout calories 250

Lift

Leg extension
Set 1 200lb x14
Set 2 200lb x11
Set 3 200lb x12

Hack squat
Set 1 170 x14
Set 2 260 x11
Set 3 350 x7

Seated leg curl
Set 1 100 x21
Set 2 100 x19
Set 3 100 x16

Leg Press
Set 1 280 x15
Set 2 280 x14

Leg press calf raise
Set 1 280 x25
Set 2 280 x20

Rest day tomorrow and workout this coming weekend!
Looking forward to next weeks meal prep to see how the macros land and looking forward to my next Push and Pull day!!
Thank you everyone who is watching and supporting me!

 

[SmallGains88]

Looking forward to seeing your progress, brother. Once those macros are locked in, its gonna be great!

 

[AnabolicAndy]

Boring Log today 4/25/2026

Today was a no train day but i maintained my diet and macros for the day!



Starting Weight 278
Steps Taken 5162

Macros
Water intake 88 fl oz Will try for more tomorrow
Calories 1793.4/2436.9
Protein 207.9/274.2
Net carbs 70/152.3
Fat 66/81.2

Lunch was back to normal today. Looking to boost my protein and drop my fat this coming week with my meal prep

Breakfast was 2 Pure protein bars, Gorilla mind energy drink

Lunch was 20oz bone in chicken drums and chicken curry

No post workout meal


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Vitamin D 125mcg
-Vitamin K2 100mcg
-Creatine 5g
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

No workout today, Rest day and cardio and sauna at the minimum tomorrow but will update with any movements I decide to do. Water intake will be much higher tomorrow want to shoot for bare minimum of a gallon daily. Hoping for maybe a gallon and a half.

I have labs coming up soon and will post them when I get the results!

 

[AnabolicAndy]

Day 6 of my log 4/25/2026

Starting Weight 279
Steps Taken 16327

Macros
Water intake 152 fl oz hit over a gallon today!
Calories 1605.8/2436.9
Protein 129.6/274.2
Net carbs 70.6/152.3
Fat 32.9/81.2

Not a super great day for my macro goals. Very busy today

No breakfast

Lunch was a chicago dog and a New york dog

Dinner was Chicken fajita breast meat and beans and peppers and onions.


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 50mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Today was heavy cardio focus and Chest and Biceps.

Cardio

My health app is not working to show me exacts on my cardio today
About 1 hour on 3.0 MPH treadmill no incline
Got a majority of my steps there but no information on total workout calorie burned or heart rate information for the entire workout.
Lift

Hammer Strength Iso Lateral bench press
Set 1 128lb x8
Set 2 216lb x12
Set 3 306lb x9
Set 4 306lb x5

Flat Bench press
Set 1 225lb x7 (PR on flat bench press)

Concentration Curls
Set 1 40lb x 10
Set 2 40lb x8 Drop set to 30lb x4

Not a fantastic day of weight training but it did feel good to hit some chest and biceps. Happy about my PR of 7 reps on 225, usually i fail around 4-5 on a good day.

Macros were out of whack, did not supplement extra protein via shakes and bars.

Cardio felt really good, Enjoyed my workout with @SmallGains88

Looking forward to Cardio tomorrow but no weight training.

Thank you!

 

[eazy_]

PR on flat bench press)

congrats

 

[AnabolicAndy]

Double log since I am behind.
Day 7 of my log Missed this yesterday ran out of time

Starting Weight 279
Steps Taken 10,427

Macros
Lost track of my macros but i know for a fact i was not even close to my goals.
Made up for it today for sure.

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 50mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

No lift on sunday

Cardio

64 minutes treadmill
Avg Speed. 2.8Mph
Calories Burned 211
No incline just steps

Day 8 of my Log


Starting Weight 279
Steps Taken 12,698

Macros
Water intake 96 fl oz not quite a gallon
Calories 2431/2436.9
Protein 309.8/274.2
Net carbs 149.3/152.3
Fat 45.2/81.2

Closest I have come to hitting my macros so far

Breakfast was 2 Pure protein bars and a gorilla mind energy drink

Lunch/Dinner was Chicken Breast with Spanish style seasoning. Red Lentils with taco seasoning

Post Workout meal. White cheddar rice cakes and a fast digesting protein shake


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Step supplementation and Pulling Movements

Cardio
42 Min Walking fast pace flat treadmill
3.5 Mph
Heart Rate 107
Calories Burned 221

Lift

Upright barbell row
Set 1 115 x8
Set 2 115lb x9
Set 3 115lb x10

Seated ISO preacher curl machine
Set 1 82lb x8 each arm
Set 2 82lb x 8
Set 3 82lb x 7

Cable Face Pull
Set 1 55lb x 14
Set 2 71lb x 9
Set 3 71lb x7

Underhand Pull down
Set 1 121lb x7
Set 2 121lb x8

Close grip lat pulldown
Set 1 165 x7
Set 2 165 x6
Set 3 165 x6

Training felt really good today, Happy with my macros being pretty close to spot on. Not happy with the less than a gallon of water. Looking forward to push day tomorrow and cardio. Needing to find a better way to get more steps in at work so I can mix up my cardio instead of just doing the treadmill.

Bloods coming up next monday so will post results on tuesday.

 

[AnabolicAndy]

Day 9 of my Log


Starting Weight 278
Steps Taken 15774

Macros
Water intake 136 fl oz not quite a gallon
Calories 2249/2436.9
Protein 283.2/274.2
Net carbs 137/152.3
Fat 41.3/81.2

Macros looking pretty good today, I am happy with them.

Breakfast was Chicken and white beans after my AM workout

Lunch/Dinner was Chicken Breast with Spanish style seasoning. Red Lentils with taco seasoning

Post Workout meal. White cheddar rice cakes


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Decent fasted incline cardio, Push movements

Cardio
Before workout
Time 15:28
AVG speed 3.0
Incline 12
Avg Heart rate 118 BPM
Calories burned 122

After workout
Time 34:00
Avg Speed 3.0
Avg Heart Rate 112
Calories burned 212

Lift

Incline Bench machine
Set 1 210 x12
Set 2 260lb x5
Set 3 230lb x6

Tricep Pushdown V bar
Set 1 82.5lb x9
Set 2 88lb x8
Set 3 88lb x6

Shoulder Press machine
Set 1 210lb x13
Set 2 260lb x8
Set 3 260lb x7

Overhead Tricep rope extension
Set 1 44lb x8
Set 2 44lb x8
Set 3 44lb x9

Chest press machine
Set 1 266lb x7
Set 2 266lb x6
Set 3 266lb x6

Always love a good chest day, Solid movements. Happy with the weights I was pushing today.
Woke up early and decided to hit the gym in the morning so I can relax when I got home from work. Great idea and plan on moving my workouts to the AM instead of PM just because I feel great during the day and I am actually tired after work.
Curious to see what my bloods are looking like coming up, Looking forward to the next workout!

I have a dentist appointment tomorrow so I will utilize this as a rest day. Will still log my supplements and compounds as well as foods eaten. Will try and hit my macros as close as i have been these last few days!