A new me Unsponsored log

[AnabolicAndy]

Day 9 of my Log


Starting Weight 276
Steps Taken 7283

Macros
Water intake 96 fl oz
Calories 2549.2/2436.9
Protein 303.1/274.2
Net carbs 79.8/152.3
Fat 98.7/81.2

Macros looking pretty good today, I am happy with them. A little over on my calories

Breakfast was pure protein bars and gorilla mind energy drink

Lunch/Dinner was Chicken Breast with Spanish style seasoning. Red Lentils with taco seasoning greek yogurt and protein powder 4 boiled eggs



Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Rest day today, Core and cardio focus tomorrow.

 

[AnabolicAndy]

Day 8 of my Log


Starting Weight 274
Steps Taken 13850

Macros
Water intake 80fl oz not quite a gallon again
Calories 1958.8/2436.9
Protein 256.2/274.2
Net carbs 123.5/152.3
Fat 37.4/81.2



No breakfast today

Lunch/Dinner was Chicken Breast with Spanish style seasoning. Red Lentils with taco seasoning. Protein powder and greek yogurt mixed together

Nighttime meal 4 eggs and apple rice cakes


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout

Cardio and Core

Cardio
Incline 12
15:30 Time
3.1 Avg MPH
114BPM heart rate
Calories Burned 130

30:15 Min Walking fast pace flat treadmill
3.5 Mph
Heart Rate 105
Calories Burned 158

Lift/Excercises

Plank
Set 1 1:02
Set 2 1:01
Set 3 :45

Decline Sit up
Set 1 10
Set 2 7

Crunch Machine
Set 1 305lb 12
Set 2 305lb 10
Set 3 305lb 7

Need to find more movements for core working out but i had neglected it for a very long time so I am getting back into doing it again. Not nearly as strong as I used to be core wise. Hoping to build that core strength and stamina back up in the next few weeks.

Water intake was sub par today Macros could be a little better as well. Looking forward to tomorrow and trying to keep my macros back up. Will prioritize water intake to get back to a gallon.

Legs tomorrow morning, Looking to add in different movements like lunges and Split squats and maybe a glute movement of some kind.

 

[AnabolicAndy]

Day 9 of my log
Have to do a double log again cause my ass was slackin last night.


Starting Weight 276
Steps Taken 11489

Macros
Water intake 80fl oz not a gallon
Calories 1657.2/2436.9
Protein 211.3/274.2
Net carbs 76.9/152.3
Fat 52.4/81.2

Breakfast was 6oz of BLSL chicken thighs and about 5oz of sweet potato

Lunch was 16 oz of chicken and close to 7 oz of sweet potato and greek yogurt with protein powder.


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Cardio
Incline 15
21:00 Time
3.4 Avg MPH
123BPM heart rate
Calories Burned 221

30:15 Min Walking fast pace flat treadmill
3.5 Mph
Heart Rate 105
Calories Burned 158

Lift/Excercises

Weighted Lunges
Set 1 35lb x10
Set 2 35lb x6

Wall Sit in between sets of lunges
1 Minute
1 Minute

Leg Extension
Set 1 205lb x10
Set 2 165lb x8
Set 3 165lb x9

Leg Curl
Set 1 100lb x20
Set 2 100lb x16
Set 3 100lb x16

Leg Press
Set 1 375lb x9
Set 2 375lb x10
Set 3 375lb x8

Leg press calf raise
Set 1 375lb x15
Set 2 375lb x17
Set 3 375lb x15

Pretty good day for legs, Slowly getting used to hitting them again. Looking to get my lower body strength back it has definitely been neglected.

Day 10 of my log

Starting Weight 275
Steps Taken 16070

Macros
Water intake 86fl oz not a gallon again
Calories /2436.9
Protein /274.2
Net carbs /152.3
Fat /81.2

I did not track my calories today like a moron. No way to be sure how good/bad i did with them. Lots of steps today, pretty busy day
for sure did not stick to my diet restrictions and fell off a little bit on stuff I had eaten today.
Tomorrow will be better in terms of diet and calorie counting.


Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Milk thistle 350mg
-Carbon fire non stim pre workout
-Gorilla Mind energy drink

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f


Cardio
Mostly relied on steps for "cardio" today
Incline 12
16:00 Time
3.0 Avg MPH
114BPM heart rate
Calories Burned 113

Lift/Excercises

Flat Bench Press
Warm up set 115lb x6
Set 1 (PR) 270lb x2
Set 2 225lb x7
Set 3 225lb x6

Concentration curl drop set
50lb x5 40lb x4 30lb x3
40lb x8 30lb x5 20lb x5

Iso tricep pushdown dropset
33lb x7 27.5lb x6 22lb x3
33lb x7 27.5lb x5 22lb x3

Low to high chest fly
Set 1 30lb x9
Set 2 30lb x8

Tomorrow is a full rest but I will do my best to track all my macros.
My consistency on these need to be better and my consistency and willpower when it comes to bs i want to eat needs improvement as well.
Water intake needs to be much higher and I need to find a way to put a little more calories in when it comes to eating in such large deficits.
Looking forward to this next week of training!

 

[AnabolicAndy]

Also need to pay attention to my copy and pasting. Definitely not the right days on the stop. Will start adding in dates instead of how many days i have been doing it. Will be better!

 

[AnabolicAndy]

5/4/2026

Today was a full rest day. No actual exercises but I did track my macros and will record my steps.

Calories- 1952.5/2436.9
Protein- 127.7/274.2
Net Carbs 164.6/152.3
Fat- 84/81.2
Water 96oz

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g
-Low dose aspirin 81mg

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Tried to pull back on the calories today in hopes of making yesterday not hit as hard this coming week.
Might need to rebalance my macros and redo my TDEE. Not too sure if I need to add carbs and remove protein.

Steps -7624

Today was a solid rest day, This coming week will be a great training week. Very much looking forward to it.

I have labs tomorrow and I am going to run a cycle of low dose Tren A if my bloods come back looking decent, 10mg ED. Will likely drop the test to about 200mg if the I start getting sides. Will drop the Anavar as well. This is mostly just me testing the compound out and seeing if its for me or not.
Any advice would be very appreciated for the tren.

 

[AnabolicAndy]

5/4/2026 Same date technically but the last log was yesterday.

Today was a decent push day back to my normal routine may change it up when i start a new cycle.
Had my blood test today, Blood still looked really dark but i feel pretty normal

Steps-12844

Cardio
Cardio was lackluster today, Labs threw off my gym time and I didn't want to sacrifice lifting for cardio. Still got in all my steps today.
Time: 15:00
Avg Speed 3.1
Avg Heart Rate 113
Calories burned 110

Macros
Calories- 2497.5/2436.9
Protein- 212.9/274.2
Net Carbs 150.1/152.3
Fat- 109.2/81.2
Water 108oz

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g
-Low dose aspirin 81mg

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Workout
pull day

Smith Machine Bench Press
Set 1 135lb x9
Set 2 225lb x8
Set 3 225lb x6

Shoulder Press Machine
Set 1 120lb x12
Set 2 210lb x9
Set 3 210lb x7

Tricep Pushdown Isolation
Set 1 27.5lb x12
Set 2 27.5lb x9
Set 3 22lb x8

Chest Fly
Set 1 220lb x10
Set 2 220lb x6
Set 3 220lb x7

Tricep Pushdown V bar
Set 1 88lb x9
Set 2 88lb x7
Set 3 88lb x6

Will post my labs when they are given to me tomorrow.
Tomorrow is pull day so I am looking to hit my lats and biceps hard tomorrow.

Meals
Breakfast was a Mortadella sandwich with provolone on keto bread, Likely where all the extra fat came from today. Alongside an apple and a monster and 2 boiled eggs.
Lunch was BLSL chicken thighs and a sweet potato with 2 boiled eggs. Another apple.
Dinner was a protein shake with 2 scoops of cinnamon roll whey protein and 2 cups of high protein milk.

 

[AnabolicAndy]

Bloods! I think they look pretty good. For the labs i gave myself a full week of time since my last injection before i gave blood to get a decent reading of how much its gone up but next week i will be back to my 3x injection for a week

 

[Jbswole40]

Following
Welcome to asf

 

[AnabolicAndy]

5/5/2026

Woke up feeling not super great physically so I passed on the gym, hoping this does not continue into the new day because I do not want to fall behind.
Starting weight was 274
Steps-9347

Cardio
Only cardio i hit today was my steps.


Macros
Calories- 2431.9/2436.9
Protein- 279.1/274.2
Net Carbs 164.6/152.3
Fat- 71.2/81.2
Water 88oz

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg This is a blended capsule.
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g
-Low dose aspirin 81mg

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f

Meals
Breakfast was 2 servings of greek yogurt with about 60 grams of protein powder
Lunch was 1 Pink lady apple, 2 boiled eggs, Gorilla mind energy drink
Dinner was 16oz Chicken thighs, 13.6 oz sweet potato. 2 eggs and 1 apple.
PM snack was greek yogurt with 65 grams of protein powder.

Will be hitting a pull day tomorrow. Already planning on waking up early and hitting extra cardio to help make up for the day I missed.
Tomorrow I will be adding in a very low dose of Tren A for the next 6-8 weeks. Will go up depending on how I am feeling after a week or two.

 

[AnabolicAndy]

5/7/2026

Starting weight was 273

Steps-12166

Cardio
Time 30 Minutes
Calories Burned 213
Incline 9
Avg Speed 2.7
Avg Heart Rate 111

Macros
Calories- 2555.3/2436.9
Protein- 249.6/274.2
Net Carbs 193.3/152.3
Fat- 84.4/81.2
Water 96oz

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f
-Tren A 10mg Daily. Will titrate up if I respond well to this.

Meals
Breakfast was 2 boiled eggs and a medium sized apple.
Lunch was 14oz of chicken thighs and 14 oz of sweet potato. 2 boiled eggs and a medium sized apple.

Workout Pull day

Preacher Curl Iso
Set 1 82lb x9
Set 2 92lb x8
Set 3 92lb x7

Pronated Barbell Curl
Set 1 45lb x9
Set 2 45lb x8
Set 3 45lb x8

Upright Row
Set 1 95lb x10
Set 2 95lb x9
Set 3 95lb x7

T-Bar Row
Set 1 80lb x12
Set 2 80lb x12
Set 3 80lb x12

Single arm pulldown
Set 1 96lb x15 each
Set 2 96lb x11 each
Set 3 96lb x9 each

Rear Delt Fly
Set 1 35lb x14
Set 2 35lb x12
Set 3 35lb x11

Dumbbell Curl
Set 1 50lb x7
Set 2 50lb x6

Today was a good training day for pulling movements. Will be changing my split in the coming week back to a bro split just to save some time. Find myself not being able to hit the movements I am wanting to just because I am strapped for time. Hoping to set it up as follows.
Monday-Arms
Tuesday-Back
Wednesday-Chest
Thursday-Core
Friday-Legs
Hoping I will be able to shave a little time off my workouts so I can make sure I have time for cardio before my lift.

Macros a little bit off today. Not sure how they were perfect yesterday need to go back into my food log and see what was different.

Will likely remove the chicken thighs and add in chicken breast just for extra protein and less fat. Sweet potatoes will be staying and may add in a small amount of black beans or white rice. Will need to start my overnight oats back up too since those are good carbs and proteins.

Looking forward to tren kicking in. Just pinned it today so I have not really felt much of a difference but we will see in this coming week and next!

Thank you for taking the time to read this! I hope everyone is able to fulfill their goals and keep on the righteous path of self improvement! Looking forward to my weekend lift with @SmallGains88

 

[AnabolicAndy]

5/7/2026 I do these after midnight so it will likely be the same day often

Starting weight was 273

Steps-9899

Cardio
Did not go to the gym today so steps are what my cardio is

Macros
Calories- 1471.1/2436.9
Protein- 67.9/274.2
Net Carbs 96.9/152.3
Fat- 91.4/81.2
Water 106oz
Macros should be way better than that but my routines were cut up
Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f
-Tren A 10mg Daily. Will titrate up if I respond well to this.

Meals
Lunch was Cava, spicy lamb and avocado bowl lots of veggies
Dinner was 2 hot dogs from quicktrip with sauerkraut and yellow mustard

Workout

No lift today. Legs tomorrow

Macros will be much better tomorrow since I will be back to my normal routines and meal preps

Leg day tomorrow curious to see if I have improved at all. Looking forward to gaining my lower body strength back.
Excited to get back to the bro split and focusing on my cardio so I can power through this plateau, Wanting to be down to about 240 by the end of my recomp or cut whatever this may be considered.

 

[Bullseye Forever]

Friday
05/8/26
Will be working chest today will post up after fly time later today

 

[AnabolicAndy]

I have a lot of catching up to do on my logs. The macros this weekend were atrocious, Like a fool I got stoned and vegged out for a full day. It felt like a solid reset for me though like a nice solid rest day since i do not normally smoke so i was very incapacitated lol.

I did Keep on track friday and did hit my legs on friday,

Cal-2629.2/2436.9
Pro-253.8/274.2
Carb-207.4/152.3
Fat-76.5/81.2
Water- 86oz

Workout
Leg extension
Warm up 50lb x10 holds
Set 1 160lb x 15
Set 2 200lb x 12
Set 3 200lb x 10

Standing Calf Raises
Set 1 140lb x10
Set 2 140lb x8
Set 3 140lb x8

Seated leg curl
Set 1 120lb x12
Set 2 120lb x12
Set 3 120lb x10

Friday workout was a heavy focus on cardio.
was able to run for half a mile which I do not think i have ever done in my entire life.
about 45 minutes on the treadmill. My health app is all weird so its not letting me get the base details of the whole workout.

Saturday and Sunday was an absolute bust. Did not track my calories or workout either day. Told myself it was a full rest weekend so I can start my new split this week but that is just an excuse.

10lbs of chicken breast and 5 cups of rice being cooked right now for a new way i plan on eating. Tren is giving me insane indigestion so i need to switch it up, Smaller meals and less spicy items. Looking to eat some chicken and rice 3 times during a work day. One pretty close after working out then a solid one for lunch time then another one near the end of my night. Needing to find a solid amount so i can keep up with my macros and not let my protein and carbs fall behind.

Need to be more strict on myself during the weekends, Will make Sunday a FULL rest day. No working out, No cardio, No log. But my supplements and compounds can be safely say will be taken just wont log it.

This week will be better and my goals will be met.

 

[AnabolicAndy]

05/12/2026

Starting weight was 275

Steps-13884

Cardio
Time 62 Minutes
Calories Burned 554
Incline 9-12
Avg Speed 3.0
Avg Heart Rate 119

Macros
Calories- 1879.5/2436.9
Protein- 152.3/274.2
Net Carbs 158.2/152.3
Fat- 23/81.2
Water 96oz

Supplements
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g

Compounds
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f
-Tren A 10mg Daily. Will titrate up if I respond well to this.

Meals
First meal was an apple, 2 boiled eggs, about 6 oz of chicken, some rice. Gorilla mind energy drink
Lunch was the rest of the chicken and rice totaling 16oz of chicken breast and 300g of rice. 2 eggs and an apple

Workout Arms

Dumbbell side to front raises
Set 1 10lb x12
Set 2 10lb x13
Set 3 10lb x11

Reverse Barbell curl
Set 1 45lb x11
Set 2 45lb x8
Set 3 55lb x6

Tricep pushdown v bar
Set 1 82.5lb x10
Set 2 88lb x9
Set 3 93.5lb x7

Machine preacher curl iso
Set 1 92lb x9
Set 2 92lb x8
Set 3 92lb x7

Single arm tricep extension
Set 1 27.5lb x11
Set 2 27.5lb x8
Set 3 27.5lb x6 held reps

Standing cross body hammer curl
Set 1 40lb x9
Set 2 40lb x8
Set 3 40lb x8

Dumbbell lat raise
Set 1 25lb x9
Set 2 25lb x9

Today was a pretty good training day, hit arms real hard looking forward to back tomorrow.
A full hour of cardio is going to be the norm so until i can break this plateau I have been on for months now. Enjoying the bro split already forgot how nice it was.
Eating was subpar today, Not enough calories or protein
Super tired today the workout took it out of me.

 

[AnabolicAndy]

Double log for 5/12/2026 and 5/13/2026. I was extremely tired yesterday so I passed out quickly when I got home from work.
Steps for 5/12/2026 - 11392
Steps for 5/13/2026 - 11873

Macros for 5/12/2026
Cal-2344.2/2436.9
Protein-283.5/274.2
Carb-209.0/152.3
Fat-37.2/81.2

Macros for 5/13/2026
Cal-2592.5/2436.9
Protein-322.3/274.2
Carb-228.5/152.3
Fat-36.8/81.2

Cardio 5/12/2026
Bike indoor 31:25
119 BPM
15 MPH
Calories 220
Treadmill 31:00
122BPM
3.0 MPH
190 calories

Cardio 5/13/2026
Treadmill 31:00
3.0 MPH
12 Incline
252 Calories
118 BPM
Treadmill 31:00
3.0 MPH
10 Incline
117 BPM
218 Calories


Supplements (both days)
-Berberine 550mg
-Shilajit Extract 440mg
-Sea moss extract 100mg
-Ginkgo Biloba extract 100mg
-Tongkat Ali extract 60mg
-Ashwaganda extract 60mg
-Maca Root extract 50mg
-Safed Musli extract 50mg
-Panax Ginseng 50mg
-Zinc 20mg
-Black Pepper extract 5mg
-Nattokinase 2000fu
-Carbon fire non stim pre workout
-Gorilla Mind energy drink
-Coq 10 100mg
-Fish Oil 2g

Compounds (both days)
-Retatrutide 10mg split into two shots Monday and Thursday
-Test C 300mg split into 3 shots m w f
-Anavar 25mg (pre workout)
- Glutathione 600mg/week split into 3 shots m w f
-Tren A 10mg Daily. Will titrate up if I respond well to this.

Workout for 5/12/2026 was Back movements.

Bent over barbell row
135 x13
185 x9
185 x10

Upright high row
95 x10
95 x9
95 x10

High Row isolated
96 x9
96 x8
96 x8

Single arm lat pulldown
140 x9
140 x8
140 x7

Straight arm lat pulldown
60.5 x8
60.5 x7
60.5 x8

Workout for 5/13/2026 Chest

Pec Deck
220 x12
220 x9
220 x8

Incline chest press machine
210 x7
210 x8
210 x7

Chest press machine
216 x11
216 x8
216 x7
216 x8

Low to high chest fly
30 x7
25 x9

Still enjoying the Tren A feeling really good on it. Sleep is surprisingly better? Not sure if its the increase in cardio and ensuring I am hitting my steps or the compound. Either way I appreciate it.
Haven't weighed in a few days I am going to wait until Saturday morning to get a decent idea on if the extra cardio is doing its job or not. May start weighing once a week haven' decided. Looking forward to my weight goal of 240!
Core tomorrow. Not exactly sure what that is going to look like but it has been neglected for a very long time so its time to make sure I am hitting that just as hard as all my other groups.

Thank you!!

 

[tea are tea plus]

Andy! Imo you’re doing great. Log and document the “atrocious” days if you can. It helps put them in perspective. There have been many days where I was like “damn I really fucked up” only to finish the day 3-400 calories over and 20g of fat over.

It can also work the other way and let you know how bad the bathroom breaks will be in a couple days -_-

Alright. For longevity purposes, unless you have a fuck load of time to devote, I would recommend finding a way to streamline the log.

First thing I did (half out of spite, half out of convenience) was just take photos of all the food I ate and uploaded it. No counting, no macros, just the pics and a sentence of my exercise, “20 min jog, chest day”

Then once I started actually counting calories and moved from lifestyle change part 1 to lifestyle change part 2, I started posting a photo of the calorie counting app, a photo of my lift in the strong app, a photo of my fasted cardio (bc I do that on a bike with a screen) and a couple food pics—usually breakfast and dinner.

It takes less than a minute to post the log, but all the relevant info is there as it’s slowly documented throughout the day instead of in one big session.

Just a thought. I’m on month 9ish of my log with maybe one or two days missed since I started updating it daily. The ease of it is part of why I’ve been able to do that, personally.

I’m going backwards weight-wise! Got a little bloated and saw 280 on the scale!!! So you’re in the lead for now. We are still racing to 250lbs, and I’ll still win!!

Keep going, killa!

 

[AnabolicAndy]

Streamlining my logs like suggested. Assume the compounds and supplements remain the same until i specify otherwise. Yesterday was a mediocre core day but i was also strapped for time since i woke up late.

 

[AnabolicAndy]

Catching up on my log from the last 2 days. I fell asleep and forgot to log yesterday. Over slept today. Been a mess but this is about accountability isn't it?

This is from today's macros. I skipped gym this morning due to my oversleeping. Will continue on tomorrow with a very hard chest day.


Still feeling good on tren but i plan on ordering some cabergoline just incase, alongside some proviron since my Free T is still very low. Looking forward to seeing if that will help at all.
Thank you!

 

[AnabolicAndy]

Log for yesterday in the pictures.

Todays log is subpar, diet not followed, no gym or real excercising, no health goals hit today. Dentist appointment threw off my routine for the day but legs tomorrow, alongside actual cardio and diet for sure. Started walking in a park close to my house and jogging as well hoping to be able to job 2 full laps around the park eventually.
Will be getting a blood test soon to check my prolactin and estrogen as well as other vital bloods mid cycle.

 

[tea are tea plus]

A rest and recharge day! Those are just as necessary bro

 

[AnabolicAndy]

Will be taking a break from logging on here until I get my products in from my new sponsor and will continue on their subforum. Apologies for the disruption but my new log will begin on the other sub forum. Will continue to hit my macros and fitness goals every week until then but will re format them for the new log and it will begin streamlined for their forum. Thank you for all the support given to me and advice as well! Im assuming it will pick back up next week. Will be logging for myself until then just for my own habits and routines. Thank you!!

 

[SmallGains88]

Congrats, bro. Looking forward to the new logs

 

[AnabolicAndy]

Okay so they told me to keep doing what I am doing so this coming Monday I will re format my logs and keep them updating, I am still tracking my workouts and macros and trying my best to get out of this Plateau but 240 is still the main goal and I will reach it. Thank you everyone for following along !

 

[AnabolicAndy]

Log for the day isn't going to be great, No training since I came down with some kind of flu like sickness. But I am hoping tomorrow we get to the gym and to work.
Macros are also hit or miss. but I will update them here shortly.
No cardio or lift since I feel like garbage.

 

[Jbswole40]

What app is that,sorry if i missed it already

 

[AnabolicAndy]

What app is that,sorry if i missed it already

Cronometer its like a better version of MyFitnessPal

 

[Saylor_14]

Love the log man, super detailed and good read. Keep up the good work, even if you can’t hit the workouts maybe a short walk to get some fresh air and help the airways open up might help and some emergency-c has always helped me when I get sick

 

[AnabolicAndy]

Thank you for the advice brother! I may do this when it cools down. I am feeling a bit better as of tonight so I am thinking I will be getting a full training day in tomorrow morning

 

[AnabolicAndy]

Not a very good log today either woke up still feeling like hot garbage but as the day went on it got better. Looking forward to the full train tomorrow. Will post Tomorrow with cardio, Lifts, Macros. Sorry for this whack ass couple weeks I have been having but I plan on locking back in hard these next few weeks. Need to stay focused on my goals and the end product I am looking to obtain. Thank you guys for your support and I am looking forward to having better logs tomorrow and in the future!

 

[tea are tea plus]

Marathon, not a sprint. It’s not whack, it’s not bad, it’s actually a part of the process. If you were able to maintain perfect health, circumstances, and adherence, it wouldn’t be worth logging or worthwhile at all. It would require no effort!

Hope you feel better soon, looking forward to more posts.