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A new me Unsponsored log

AnabolicAndy said:
Not a very good log today either woke up still feeling like hot garbage but as the day went on it got better. Looking forward to the full train tomorrow. Will post Tomorrow with cardio, Lifts, Macros. Sorry for this whack ass couple weeks I have been having but I plan on locking back in hard these next few weeks. Need to stay focused on my goals and the end product I am looking to obtain. Thank you guys for your support and I am looking forward to having better logs tomorrow and in the future!
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Keep at it man, don’t get down on yourself. Just aim to be a little better everyday in some way! Everyone has off days even pros in there respected sport.
 
Okay boys so finally I am back! A fantastic macro, cardio and lift day. Glad I am feeling better and hope I can maintain this momentum to get to the weight goal Im looking to meet! Will be copying and pasting this to all the other forums running short on time tonight but I feel locked back in!
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Good shit man looking solid! Just gotta work on getting those fats and carb numbers up. Eating too little of fats could mess with hormone balance. But damn impressive on the protein. Keep up the good work and keep trucking along!
 
Okay this is gonna be a long one guys I am knocking out 3 training days at once. I have been busy these last few nights and have not had a real chance to sit down at my computer and knock these out so that is my bad but I have been tracking my training and my macros. I slack on the weekends and need a night off from all of this and it gives me a chance to rest and chill before the new week since I feel like I am going all the time. This will be for Friday, Monday,Tuesday, and Wednesday.Screenshot_20260611_001906.jpgScreenshot_20260611_001917.jpgScreenshot_20260611_001926.jpgScreenshot_20260611_002004_Samsung Notes.jpgScreenshot_20260611_002026_Samsung Notes.jpg
 
No training day today, got called into my 2nd job in the AM and it threw off my routine. Did my best to stick to my macros since I had to eat outside of my prep. Chose to eat healthy, Payed close attention to calories and tracked them.
Calories 2165.2/2435.9
Protein 112/219.3
Carbs 123/207.1
Fat 64/81.2

Steps 9953

Will do better tomorrow, seems like I'm saying that a lot....
 
Think I am calling it on the Tren, Insane back pumps and very sore all over not sure if its the tren or if i hurt myself but I am thinking its the tren lol. So as of today i will no longer be taking tren A daily. Will be running bloods soon to check everything and make sure i am all good to go. Back feels tweaked so legs was a no go on friday and the back issue was extending into today so i didnt go to the gym today either so no real training since friday. 1000024509.jpg1000024512.jpg1000024514.jpg
 
Maybe its the Tren you are using. Not Tren in general. Try a different brand next cycle. You shouldn't wait to get bloods. Could be a kidney thing if its lower back pain. You arent drinking enough water.
 
Last couple days of eating, Have not been able to train yet since my back is still buggin, still not too sure what it might be but I am hoping this break from so much movement is gonna help so i can get back to training this coming week.
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Yesterdays workout and Macros for the day Felt good to be back in the gym since i had a few weeks where I was just not able to go due to back pack and being sick. Missed my opportunity to go this morning so i will be hitting back tonight when i get off work.
Dropped test to 200 to cruise until my next cycle. Blood work came out after the tren cycle and my cholesterol is all messed up so I am trying to get that back to normal ranges. Only thing im using now are the supplements and 200 test.
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Apologies for the hiatus been a rough couple of weeks mentally, I have still been working out and tracking my workouts but I fell off of tracking my calories for a few weeks. I haven't gained any weight and my current weight is sitting at 265 but I am going to try and get back to this every single day and holding myself accountable for my workouts and my diet. Did not hit my macros or calorie goals today since I have not really felt like eating a whole lot. Not sure what is going on with me but I am hoping this ends pretty quickly and I can get back to hitting my macros and calorie goal daily. Again, apologies for missing a few weeks. I need to find better ways to add more protein in without breaking the bank.
 

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Meetketchup said:
What are your main protein sources now?
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Right now im buying ground beef from costco 10lbs at a time and i eat a lb a day so it lasts me two work weeks. I was buying greek yogurt and cottage cheese but i fell off that as well. I went two weeks without meal prepping or having a plan on my diet so i need to go shopping but i havent. I eat alot of chicken thighs too since i normally can utilize the fat from them
 
A little behind again but I have been tracking still. Just havent had a chance to sit down at my computer and do this
 

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A weak chest day but i woke up late and had no energy a piss poor excuse for sure
 

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Very solid shoulder day today! Felt great at the end of it and really enjoyed it
 

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Working on trying a new split as an experiment, I am changing to PPL/UL with the hopes of hitting multiple muscles twice a week instead of once a week, hoping to see some more progress after a few months of trying this out! Also hit a new low for weight. 259 as of my latest weigh in. Feeling pretty good about that and I am looking forward to more progress as we continue on this journey. Would like to hit my weight goal of 240 by the end of year which i think is possible. Weight lifting goals are also wanting to be reached by the new year. Would really enjoy seeing myself hit 315 on flat bench and I am hoping this new split will help get me there.
Thank you everyone who is following along with me even though I am extremely inconsistent with posting.
 

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These are the last few workouts i hit with the new split, havent missed a day just been busy after work. This split is feeling really good and im a huge fan of it so far. I missed my macros for today i forgot to track and weigh my dinner but it was lingua and chicken street tacos and thats all i had for the day so i imagine i am still in a deficit but my protein goal is unknown for today (8/12/2026)
Looking forward to hitting my upper body tomorrow excited for the pump in the morning.
 

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