Built_strong222
Registered
- Joined
- Feb 27, 2026
- Messages
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Hello Gentlemen,
This will be my first log so bare with me. Im 34 years old and recently got into pretty bad shape. I always told myself growing up that I would never get fat. Being skinny and athletic my whole life I couldn't imagine myself ever being overweight. In fact when I started my weight lifting journey at around 19 or 20 I was actually fighting to put on weight. But that definitely has not been the case as of late. I recently was by far in the worst shape I have ever been in, I wasn't exercising, I was eating super unhealthy and I was put on a medication that I didn't agree with and that made me gain a bunch of weight in a very short amount of time (120lbs to 210lbs). I couldnt stand the way I felt or the way I looked so I decided instead of wallowing to get up and do something about it. I have spent the last couple of years really working on myself in all areas of my life (mentally, emotionally, spiritually). I have found that all of those things work in sync with each other and by balancing these things it allows me to really set myself up for a happy successful and wealthy life.
When I started going to the gym when I was 19 or 20 years old I found that I truly loved working out and that when you look good you feel good! At around 22 years old I decided I wanted to do a cycle and get really serious about bodybuilding and possibly do a show. I got a trainer and for an impatient 22 year old I actually did quite a bit of research on what compounds I wanted to take for my first cycle. But I was still young a like I said impatient and so I got my gear but like a lot of guys do I didn't have an AI in place to bring down my estrogen. And it just so happens that I'm super sensitive to estrogen and prone to gyno. I swear I can just look at Testosterone and my gyno flares up.
So after about 2 cycles of Test, deca and dbol over a period of about 2 years, I got some great results but I developed really bad gyno, and then life happened, and instead of immersing myself into the gym or something healthy like I should have I stopped working with my trainer, quit going to the gym and fell in to some pretty bad habits. So from the gyno I had from puberty, my first couple cycles and then the combination of not exercising and gaining a bunch of weight it was time to get gynocamastia surgery. All of that to say that over the last year I have been in the gym consistently building a solid base, losing weight and getting myself as healthy as possible before I did another cycle. I have lost about 35 lbs, I'm all healed up from my gyno surgery and I'm ready for this lifelong journey of getting/staying in shape.
This is gonna be an awesome transformation and there isn't a doubt in my mind that by this time next year I will be in the best shape of my life and will have completely changed my physique. Im doing this because I truly am on a mission to better myself in all areas of my life. I also think that this is a great way to keep myself accountable, track my progress and share that anything is possible and its never to late to turn your life around and get in shape. With that being said I am currently on trt through my doctor at 100mg of Test cyp and at that dose my testosterone levels hang out around 1,200 to 1,500 ng/dl. This has been a long time coming so here we go!
Age: 34 yrs young
Weight: 177 lbs
Height: 5'11"
Cycle/Supplements:
1-15 weeks Tirzepitide 2.5mg/week
1-10 weeks Testosterone Enathate 150mg 3x/week
1-10 weeks NPP 100mg EOD
1-10 weeks Boldenone 125mg/week (one injection for E2)
8-11 weeks HCG 250iu/EOD
9-15 weeks Oxandrolone 40mg/day
10-15 weeks Master Prop 100mg/EOD
10-15 weeks Testosterone P. 100mg/EOD
I have anastrozole and nolvadex on hand for estrogen if needed.
Defend for on cycle support which has:
Tudca
Milk Thistle
NAC
Vitamin D3
Amino Acids
Probiotics
Creatine
Organic Raw Meal Protein
That's the majority of it!
This will be my first log so bare with me. Im 34 years old and recently got into pretty bad shape. I always told myself growing up that I would never get fat. Being skinny and athletic my whole life I couldn't imagine myself ever being overweight. In fact when I started my weight lifting journey at around 19 or 20 I was actually fighting to put on weight. But that definitely has not been the case as of late. I recently was by far in the worst shape I have ever been in, I wasn't exercising, I was eating super unhealthy and I was put on a medication that I didn't agree with and that made me gain a bunch of weight in a very short amount of time (120lbs to 210lbs). I couldnt stand the way I felt or the way I looked so I decided instead of wallowing to get up and do something about it. I have spent the last couple of years really working on myself in all areas of my life (mentally, emotionally, spiritually). I have found that all of those things work in sync with each other and by balancing these things it allows me to really set myself up for a happy successful and wealthy life.
When I started going to the gym when I was 19 or 20 years old I found that I truly loved working out and that when you look good you feel good! At around 22 years old I decided I wanted to do a cycle and get really serious about bodybuilding and possibly do a show. I got a trainer and for an impatient 22 year old I actually did quite a bit of research on what compounds I wanted to take for my first cycle. But I was still young a like I said impatient and so I got my gear but like a lot of guys do I didn't have an AI in place to bring down my estrogen. And it just so happens that I'm super sensitive to estrogen and prone to gyno. I swear I can just look at Testosterone and my gyno flares up.
So after about 2 cycles of Test, deca and dbol over a period of about 2 years, I got some great results but I developed really bad gyno, and then life happened, and instead of immersing myself into the gym or something healthy like I should have I stopped working with my trainer, quit going to the gym and fell in to some pretty bad habits. So from the gyno I had from puberty, my first couple cycles and then the combination of not exercising and gaining a bunch of weight it was time to get gynocamastia surgery. All of that to say that over the last year I have been in the gym consistently building a solid base, losing weight and getting myself as healthy as possible before I did another cycle. I have lost about 35 lbs, I'm all healed up from my gyno surgery and I'm ready for this lifelong journey of getting/staying in shape.
This is gonna be an awesome transformation and there isn't a doubt in my mind that by this time next year I will be in the best shape of my life and will have completely changed my physique. Im doing this because I truly am on a mission to better myself in all areas of my life. I also think that this is a great way to keep myself accountable, track my progress and share that anything is possible and its never to late to turn your life around and get in shape. With that being said I am currently on trt through my doctor at 100mg of Test cyp and at that dose my testosterone levels hang out around 1,200 to 1,500 ng/dl. This has been a long time coming so here we go!
Age: 34 yrs young
Weight: 177 lbs
Height: 5'11"
Cycle/Supplements:
1-15 weeks Tirzepitide 2.5mg/week
1-10 weeks Testosterone Enathate 150mg 3x/week
1-10 weeks NPP 100mg EOD
1-10 weeks Boldenone 125mg/week (one injection for E2)
8-11 weeks HCG 250iu/EOD
9-15 weeks Oxandrolone 40mg/day
10-15 weeks Master Prop 100mg/EOD
10-15 weeks Testosterone P. 100mg/EOD
I have anastrozole and nolvadex on hand for estrogen if needed.
Defend for on cycle support which has:
Tudca
Milk Thistle
NAC
Vitamin D3
Amino Acids
Probiotics
Creatine
Organic Raw Meal Protein
That's the majority of it!
For my cardio I ride my bike to and from the gym. Its about a 45 minute ride.
