28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED

[WED]

Day 6 - Okay, now the fun starts. Bottomed out and now time to start really losing fat. Yesterday was active Rest. Walked 18k steps, pool day with the family, birthday celebration with a friend. Only got 3hrs of sleep last night, went to bed around 130 and up at 420 today. Gonna need a nap today

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2

 

[richiec12]

2 whole eggs, 10oz egg whites, salsa, watermelon, and Mexican potatoes.

5k steps in on my morning dog walk with the wifey.

After a heavy leg day yesterday, not sure what the lifting will look like today since tomorrow will be a heavy upper body day.
May do some sprints at the baseball field with my son when we go down to hit

 

[Wiseguy]

Day 6 - Okay, now the fun starts. Bottomed out and now time to start really losing fat. Yesterday was active Rest. Walked 18k steps, pool day with the family, birthday celebration with a friend. Only got 3hrs of sleep last night, went to bed around 130 and up at 420 today. Gonna need a nap today

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2

View attachment 273411

That is a heck of a progress. How are you feeling dropping weight so fast?

 

[Wiseguy]

2 whole eggs, 10oz egg whites, salsa, watermelon, and Mexican potatoes.

5k steps in on my morning dog walk with the wifey.

After a heavy leg day yesterday, not sure what the lifting will look like today since tomorrow will be a heavy upper body day.
May do some sprints at the baseball field with my son when we go down to hit

Great breakfast. I love avocado with every breakfast as well.

 

[richiec12]

Great breakfast. I love avocado with every breakfast as well.

I've tried many times, but I just can't do avocado. The texture gets me every time. Same with coconut, I love the flavor, but the texture makes me gag

 

[richiec12]

Great breakfast. I love avocado with every breakfast as well.

My wife has tried every way and just can't do it

 

[Wiseguy]

I've tried many times, but I just can't do avocado. The texture gets me every time. Same with coconut, I love the flavor, but the texture makes me gag

That's too bad. Extremely great healthy fats. Smash it up and mix it with some pico see if that would work.

 

[ERock5]

Down about 8.5 lbs week one. Mostly just water coming off and flattening out. My strength has surprisingly been impressive giving my schedule and drop in food. Hopefully I can just keep riding this wave for a bit

 

[richiec12]

That's too bad. Extremely great healthy fats. Smash it up and mix it with some pico see if that would work.

She makes homemade pico so will give that a shot. We use avocado oil a lot but I know that isn't the exact same

 

[WED]

That is a heck of a progress. How are you feeling dropping weight so fast?

For context....not overly bloated and don't fell like I have a weighted vest on lol

Post in thread '28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED'

Sep 6, 2026

Crazy progress. You are killing it.

I'm not losing 17lbs of fat. I was about 227 in a slight deficit and started Superdrol. Gained 7lbs in 3 weeks (clean eating, lifting cardio) then SD fucking wrecked me. On 9/21 I was 233.2. I still lifted but everything else was a disaster for a week. I felt awful with a weird no appetite but never full and felt like I needed to eat. So basically for a week I binged ate, basically to the point I couldn't eat anymore. Then went on a guys trip, feeling better as the SD got out of my system, but we just cooked endless food. Monday/Tuesday...

• WED

 

[Wisedoom]

I think I'm still retaining a little extra water for now, but still making decent progress.
I'm starting to see a lot of loose skin on me now.

 

[Wisedoom]

This was my progress pic from 9 weeks ago. not for the contest, of course, just to share

 

[richiec12]

This was my progress pic from 9 weeks ago. not for the contest, of course, just to share

Great work man!!!

 

[Swilly91]

Ground chicken, tilapia and some white potatoes getting lunches and dinners in order for the week

 

[PNutty]

My gym was closed today, truly a great tragedy. Other than that got 15k steps and did 30 minutes of cardio

 

[WED]

Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

 

[Wisedoom]

Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

View attachment 273524

Man I should've carb loaded before my pre pics

 

[WED]

Man I should've carb loaded before my pre pics

I'd rather have these last two weeks back and be in the mid/low 220s right now

 

[ERock5]

Didn’t train yesterday but ended up with about 9k steps. Don’t know if I will get to train today. Going to try to!

 

[Wiseguy]

Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

View attachment 273524

Over 30 years in this sport I keep telling everyone 75% is all about diet, 15% workout and 10% rest. Once you realize that the rest is easy.

 

[richiec12]

Fat bar bench - 145,195,235,325,415 singles. 225x5x3
Incline DB bench - 95x12x3
DB row - 3x8 (105)
Reverse hyper abs - 3x30 second hold
Skull crusher - band push down - face pull:
12,9,6. 20,20,20. 3x12
BB curl - 75x10x3
Band pull apart - 3x30

30 minute dog walk brisk pace.......beat

 

[richiec12]

Same Ole same Ole, 2 whole eggs and 12oz egg whites with salsa. Had 2 pieces of sprout bread toast with PB & honey too

 

[richiec12]

Weighed in this morning right out of bed, down ~7.5lbs
Face inflammation is down, stomach tighter, arms more defined. Fell asleep last night around 10:15/30 which is unusual for me, I'm a night owl and usually asleep 11:45/12
Energy levels great throughout the day, body is telling me to go to sleep earlier which is fantastic!

Seems it isn't just the food noise that's been affected, it's every day stuff. Don't get bothered as easily by dumb stuff, more focused on things that actually matter, feel overall more happy

 

[Wiseguy]

Weighed in this morning right out of bed, down ~7.5lbs
Face inflammation is down, stomach tighter, arms more defined. Fell asleep last night around 10:15/30 which is unusual for me, I'm a night owl and usually asleep 11:45/12
Energy levels great throughout the day, body is telling me to go to sleep earlier which is fantastic!

Seems it isn't just the food noise that's been affected, it's every day stuff. Don't get bothered as easily by dumb stuff, more focused on things that actually matter, feel overall more happy

Exactly, what do they say "Don't sweat the small stuff"

 

[Wisedoom]

ASF sucks today. Mobile network ain't connecting, Wi-Fi ain't either. I had to try 12 different proton VPN servers to get on here. Fucking crazy.
Also, under 260 for first time since high school

 

[WED]

ASF sucks today. Mobile network ain't connecting, Wi-Fi ain't either. I had to try 12 different proton VPN servers to get on here. Fucking crazy.
Also, under 260 for first time since high school

It's awful

Congrats on being sub 260

 

[psychowhite]

I’m like a couple days behind. Was waiting for pack to land. Solid td came in. Started Reta immediately. Currently running 250mg test e weekly only and started Reta at 2mg per week. I can already feel the appetite suppressant. I haven’t been working out continuously in about 8 years due to previous health issues. Lost a lot of muscle and gained a lot of body fat. I’m skinny fat I guess is what you call it. Sitting at 180 currently with like 26% BF. Want to cut down to around 150 with abs. Saturday workout was light. Just getting back into it. Then Sunday was all cardio and yesterday was out on the boat all day. Struggling to get my calories in so Reta definitely working.

 

[Mermaid]

Wife here, I have previously taken ozempic but it made me really sleepy. Now switching to Reta I have heard better things from friends. Hoping I don’t get tired. I haven’t been able to go the gym yet due to kids, work, and home, but I have managed to do small work outs around the house with my weights. Today I won’t be home until around 8 pm. Tomorrow I should have free time for the gym. I want to loose the stubborn baby fat. Taking Reta 2 milligram a week

 

[richiec12]

Steak, 3 fried eggs, potatoes for dinner!!!

Great day today, energy is good but I'm beat now.

Everyone in this contest, make sure you're drinking enough water!

 

[WED]

Day 8

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9



Day 1 -> Day 8 Progress Pics. Can really see the change from the back and side