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28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED

Day 6 - Okay, now the fun starts. Bottomed out and now time to start really losing fat. Yesterday was active Rest. Walked 18k steps, pool day with the family, birthday celebration with a friend. Only got 3hrs of sleep last night, went to bed around 130 and up at 420 today. Gonna need a nap today

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2

1788775734738.png
 
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2 whole eggs, 10oz egg whites, salsa, watermelon, and Mexican potatoes.

5k steps in on my morning dog walk with the wifey.

After a heavy leg day yesterday, not sure what the lifting will look like today since tomorrow will be a heavy upper body day.
May do some sprints at the baseball field with my son when we go down to hit
 

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WED said:
Day 6 - Okay, now the fun starts. Bottomed out and now time to start really losing fat. Yesterday was active Rest. Walked 18k steps, pool day with the family, birthday celebration with a friend. Only got 3hrs of sleep last night, went to bed around 130 and up at 420 today. Gonna need a nap today

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2

View attachment 273411
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That is a heck of a progress. How are you feeling dropping weight so fast?
 
richiec12 said:
2 whole eggs, 10oz egg whites, salsa, watermelon, and Mexican potatoes.

5k steps in on my morning dog walk with the wifey.

After a heavy leg day yesterday, not sure what the lifting will look like today since tomorrow will be a heavy upper body day.
May do some sprints at the baseball field with my son when we go down to hit
Click to expand...
Great breakfast. I love avocado with every breakfast as well.
 
Wiseguy said:
That is a heck of a progress. How are you feeling dropping weight so fast?
Click to expand...
For context....not overly bloated and don't fell like I have a weighted vest on lol

WED

Post in thread '28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED'

Wiseguy said:
Crazy progress. You are killing it.
Click to expand...
I'm not losing 17lbs of fat. I was about 227 in a slight deficit and started Superdrol. Gained 7lbs in 3 weeks (clean eating, lifting cardio) then SD fucking wrecked me. On 9/21 I was 233.2. I still lifted but everything else was a disaster for a week. I felt awful with a weird no appetite but never full and felt like I needed to eat. So basically for a week I binged ate, basically to the point I couldn't eat anymore. Then went on a guys trip, feeling better as the SD got out of my system, but we just cooked endless food. Monday/Tuesday...
 
I think I'm still retaining a little extra water for now, but still making decent progress.
I'm starting to see a lot of loose skin on me now.
 

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Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

1788858944505.png
 
WED said:
Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

View attachment 273524
Click to expand...
Man I should've carb loaded before my pre pics 🤣
 
WED said:
Day 7 - over 20lbs down in a week is ridiculous. I was eating so bad

BUT.....this goes to show me (any anyone) one week of disastrous eating is recoverable quick. Don't let the scale freak you out and just give up and say fuck it. We'll see what the next 3 weeks hold, but hoping I can get to 220. Should be a "true" 10-15 of loss.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0
Day 6 - 235.2
Day 7 - 230.0

Week 1 - 251.8->230 (21.8)

View attachment 273524
Click to expand...
Over 30 years in this sport I keep telling everyone 75% is all about diet, 15% workout and 10% rest. Once you realize that the rest is easy.
 
Fat bar bench - 145,195,235,325,415 singles. 225x5x3
Incline DB bench - 95x12x3
DB row - 3x8 (105)
Reverse hyper abs - 3x30 second hold
Skull crusher - band push down - face pull:
12,9,6. 20,20,20. 3x12
BB curl - 75x10x3
Band pull apart - 3x30

30 minute dog walk brisk pace.......beat
 
Weighed in this morning right out of bed, down ~7.5lbs
Face inflammation is down, stomach tighter, arms more defined. Fell asleep last night around 10:15/30 which is unusual for me, I'm a night owl and usually asleep 11:45/12
Energy levels great throughout the day, body is telling me to go to sleep earlier which is fantastic!

Seems it isn't just the food noise that's been affected, it's every day stuff. Don't get bothered as easily by dumb stuff, more focused on things that actually matter, feel overall more happy
 
richiec12 said:
Weighed in this morning right out of bed, down ~7.5lbs
Face inflammation is down, stomach tighter, arms more defined. Fell asleep last night around 10:15/30 which is unusual for me, I'm a night owl and usually asleep 11:45/12
Energy levels great throughout the day, body is telling me to go to sleep earlier which is fantastic!

Seems it isn't just the food noise that's been affected, it's every day stuff. Don't get bothered as easily by dumb stuff, more focused on things that actually matter, feel overall more happy
Click to expand...
Exactly, what do they say "Don't sweat the small stuff"
 
ASF sucks today. Mobile network ain't connecting, Wi-Fi ain't either. I had to try 12 different proton VPN servers to get on here. Fucking crazy.
Also, under 260 for first time since high school
 

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I’m like a couple days behind. Was waiting for pack to land. Solid td came in. Started Reta immediately. Currently running 250mg test e weekly only and started Reta at 2mg per week. I can already feel the appetite suppressant. I haven’t been working out continuously in about 8 years due to previous health issues. Lost a lot of muscle and gained a lot of body fat. I’m skinny fat I guess is what you call it. Sitting at 180 currently with like 26% BF. Want to cut down to around 150 with abs. Saturday workout was light. Just getting back into it. Then Sunday was all cardio and yesterday was out on the boat all day. Struggling to get my calories in so Reta definitely working.
 
Wife here, I have previously taken ozempic but it made me really sleepy. Now switching to Reta I have heard better things from friends. Hoping I don’t get tired. I haven’t been able to go the gym yet due to kids, work, and home, but I have managed to do small work outs around the house with my weights. Today I won’t be home until around 8 pm. Tomorrow I should have free time for the gym. I want to loose the stubborn baby fat. Taking Reta 2 milligram a week
 
Steak, 3 fried eggs, potatoes for dinner!!!

Great day today, energy is good but I'm beat now.

Everyone in this contest, make sure you're drinking enough water!
 

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