LOG: BACK TO BASICS PSL SPONSORED LOG

[ThatGripGuy]

Hey let's flat bench again so we can fuck our "whatever"up again because we are hard headed fuckers.

Cos that's how we roll

 

[samgraves82]

Hey let's flat bench again so we can fuck our "whatever"up again because we are hard headed fuckers.

No no, it was the getting stuck under incline that did it. Flat just exposed and made it worse

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[samgraves82]

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[ThatGripGuy]

Bringing the look

We need to talk about those boots though

 

[samgraves82]

Bringing the look

We need to talk about those boots though

hey they high tops ok

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[samgraves82]

9/5 legs
Today was freaking amazing!!! I added a little something today though. Threw in a cluster set of leg press. Going to keep it in too for this workout. My legs are freaking trashed and I love this shit!!!!

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[samgraves82]

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[samgraves82]

Let me just say my shoulders and arms were pumped AF today. Weight climbing fast outta nowhere too. Love this shit !!!

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[samgraves82]

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[big_rich]

Looking thick bro fuccn dope. Stay after it.

 

[ThatGripGuy]

Loving the old school note book

 

[samgraves82]

Looking thick bro fuccn dope. Stay after it.

Thanks. I'm happy with where I am at the moment. Doesn't mean I'm satisfied tho

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[samgraves82]

Loving the old school note book

I tried the apps but I just don't like them. I'm still a pen and paper guy. Plus, I'm just technologically retarded

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[samgraves82]

Had a smashing leg day. I'm really liking the extra volume too. Strength shooting up every workout too. That said, I made a 50lb jump on smith squats and only got 6 reps vs 11 last time so not sure how I feel about that but it gives me something to work with though. Way things going, I'll get 8 next time so F it.

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[ThatGripGuy]

That said, I made a 50lb jump on smith squats and only got 6 reps vs 11 last time so not sure how I feel about that but it gives me something to work with though.

Gotta like that

 

[Montego]

Had a smashing leg day. I'm really liking the extra volume too. Strength shooting up every workout too. That said, I made a 50lb jump on smith squats and only got 6 reps vs 11 last time so not sure how I feel about that but it gives me something to work with though. Way things going, I'll get 8 next time so F it.

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That's the perfect progression. Now work the weight back up to 10 and do it again

 

[samgraves82]

That's the perfect progression. Now work the weight back up to 10 and do it again

I'm glad you said that cause that's exactly what I was going to do

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[Montego]

I'm glad you said that cause that's exactly what I was going to do

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You know the deal, besides that volume part.....

Look how much your damn legs grew last year....

"More usually isn't the answer. Make what you're doing harder usually is." - Dusty Hanshaw

 

[samgraves82]

You know the deal, besides that volume part.....

Look how much your damn legs grew last year....

"More usually isn't the answer. Make what you're doing harder usually is." - Dusty Hanshaw

I know I know. I just sent ya msg

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[samgraves82]

9/14/26 206.4lbs
Yesterday's chest and arms was amazing. Started out tired and everything felt heavy then locked in mentally for the first work set and killed the log book!! Shit was amazing

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[ThatGripGuy]

Ideally the camera needs to chest or eye height for the best pics

 

[samgraves82]

Ideally the camera needs to chest or eye height for the best pics

I gotta tripod other day so I'll try that

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[dcdogz]

Had a smashing leg day. I'm really liking the extra volume too. Strength shooting up every workout too. That said, I made a 50lb jump on smith squats and only got 6 reps vs 11 last time so not sure how I feel about that but it gives me something to work with though. Way things going, I'll get 8 next time so F it.

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looking good! incredible shirt!

 

[samgraves82]

looking good! incredible shirt!

Thank you. I think I got that at Spencer's

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[samgraves82]

Had a good session but the back pump wasn't great for some reason. That happens with back sometimes for some reason. Oh well!!
I think I had a smudge on my lens or something.

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[samgraves82]

Got a little busy sleeping like a bear this weekend so got behind posting. Them things went all to hell last night and this morning and it really affected my training today. At least I feel like it did my heavy pressing. That said, on my back off set with 275#, shit started feeling too good to leave so just lowered weight more and added a band just to have some fun. I fucking love banding a press! I don't know why I don't do it more. Well, I know why. Anyways, my first set sucked but the rest was awesome. Also, tossed the decline press at the end and went to hammer incline. I tried the decline a few times and it just doesn't do it for me. Flat and incline just feel better.

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[samgraves82]

Yesterday's leg day. Totally forgot about doing the cluster set on leg press.somwent back and did it last. Still made progress though somehow. Was well rested though

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[ThatGripGuy]

Quad sweep

 

[samgraves82]

Quad sweep

Thanks. Now if I can just get these adductors filled in

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[Chemicalreaction]

Detail in the legs is crazy and bad ass shoes haha