Floridaman1984 unsponsored log

[floridaman1984]

Same, but after @Meetketchup put them in my plan, I grew to really like them. I started too heavy at first and form was crap. Once I got to a reasonable weight, it really started progressing.

Yeah same here, I've finally found my sweet spot for them.

 

[J.S.]

Bayesians are GOATed.

I’ve got ask and I apologize if I’m taking away from the thread @floridaman1984 , can this type of curl be effective with resistance bands ? I use the type that go from 20 lb to 85 lb.

 

[floridaman1984]

I’ve got ask and I apologize if I’m taking away from the thread @floridaman1984 , can this type of curl be effective with resistance bands ? I use the type that go from 20 lb to 85 lb.

@Meetketchup can answer this better than me.

I think it could work, I know the resistance profile wouldnt be as linear with a band vs cable. But im sure you could make it work.

 

[bigrond]

Im not a fan of those curls.and its likely my form i just do seated incline curls instead same principle more or less.

 

[Meetketchup]

I’ve got ask and I apologize if I’m taking away from the thread @floridaman1984 , can this type of curl be effective with resistance bands ? I use the type that go from 20 lb to 85 lb.

The band will vary in resistance due to where it is elastically (stretch position) which is why I would prefer a cable, but at the end of the day, resistance is resistance.

 

[WED]

Im not a fan of those curls.and its likely my form i just do seated incline curls instead same principle more or less.

I do them seated. I can't get stable standing

 

[J.S.]

The band will vary in resistance due to where it is elastically (stretch position) which is why I would prefer a cable, but at the end of the day, resistance is resistance.

Going to give this a go Monday.

 

[floridaman1984]

Had some oatmeal, then a morning walk. Spotted an alligator and some turkeys this morning.

 

[floridaman1984]

9-7-26

Wasn't sure how today's workout would go, I was still a little sore from Fridays Lower day. Still ended up getting in a good one. Went a little lighter on the adductors and leg curls.

Daily Gear:
Test P: 30mg
Tren A: 20mg
Mast P: 20mg
1/2 Pornstar gummy.
1mg Mots-C
1iu before bed

Legs / Delts.

Lateral raises with cables
Adductors
Leg curls
Leg Extensions
Hack squats
Leg Press
Calf raises using smith machine no good standing machine to use.
Pec Deck for rear delts

 

[Meetketchup]

Went a little lighter on the adductors

 

[Slowsol]

I’ve never been humbled more in my life than sitting in the adductor machine. It’s a pain that’s hard to describe to someone that’s never done it. And it makes riding your motorcycle the next day quite interesting

 

[Meetketchup]

I’ve never been humbled more in my life than sitting in the adductor machine. It’s a pain that’s hard to describe to someone that’s never done it. And it makes riding your motorcycle the next day quite interesting

Small price to pay for larger appearing quads.

 

[Slowsol]

Small price to pay for larger appearing quads.

I have a crash bar so the risk is definitely worth it lol

 

[floridaman1984]

9-9-17

Pull day was good. Increased my weight a little on the FST7 rope pullovers. Have cut my test prop back to 20mg per day. I haven't been logging them but I'll usually do some wide grip pullups also, just to do them. I've actually gained 1 rep on them, which surprised me honestly.

Daily Gear
Test P: 20mg
Tren A: 20mg
Mast P: 20mg
1/2 Pornstar gummy
Mots-c: 1mg
HGH: 1iu

Pull Day

Cable Lateral Raises (Side Delts)
Lat Pulldown Overhand Medium Grip
Seated CG Cable Rows
Seated Upper Back Lat Bar Rows
CG Upright Lat Pulldown
Standing Bayesian Cable Bicep Curls
Standing Straight Bar Curls
FST7 Rope Pullovers

 

[Slowsol]

9-9-17

Pull day was good. Increased my weight a little on the FST7 rope pullovers. Have cut my test prop back to 20mg per day. I haven't been logging them but I'll usually do some wide grip pullups also, just to do them. I've actually gained 1 rep on them, which surprised me honestly.

Daily Gear
Test P: 20mg
Tren A: 20mg
Mast P: 20mg
1/2 Pornstar gummy
Mots-c: 1mg
HGH: 1iu

Pull Day

Cable Lateral Raises (Side Delts)
Lat Pulldown Overhand Medium Grip
Seated CG Cable Rows
Seated Upper Back Lat Bar Rows
CG Upright Lat Pulldown
Standing Bayesian Cable Bicep Curls
Standing Straight Bar Curls
FST7 Rope Pullovers

Those FST-7 sets absolutely fuck! I’ve never been more pumped in my life than after one of those.

 

[floridaman1984]

Those FST-7 sets absolutely fuck! I’ve never been more pumped in my life than after one of those.

Yep, I can't honestly say I look forward to that part of the workout. But once its done its definitely worth it.

 

[Slowsol]

Yep, I can't honestly say I look forward to that part of the workout. But once its done its definitely worth it.

Definitely have to mentally lock in for punishment. The after effects are what get me through it

 

[floridaman1984]

Definitely have to mentally lock in for punishment. The after effects are what get me through it

 

[floridaman1984]

9-10-26

Rest day today. Wife is looking at booking a cruise in November. So I'll probably cut back the calories a little to lean up some. Haven't got super soft looking, but it won't hurt to shed some of the fat. Planning to up the cardio some.

About to walk down to neighborhood gym and do some core work. Maybe hop on the stationary bike. Wish we had the assault bikes there.

 

[floridaman1984]

Just wanted to give a shout out to @Meetketchup again. I really wanted to work on upper chest and lat width. With his help I've been making noticeable progress to myself in a short amount of time. Have to excuse the poor pics. Got to get a tripod or something.

 

[BFulforth]

Solid!

 

[floridaman1984]

Solid!

Thanks brother

 

[Slowsol]

Looking swole brother!

 

[floridaman1984]

Looking swole brother!

Thanks brother

 

[unseen423]

Hell yah man! Looking great


Sent from my iPhone using Tapatalk

 

[floridaman1984]

Thanks brother

 

[WED]

 

[floridaman1984]

Made it back to work. Getting a little some what meal prep done. Made up 8 jars of overnight oats. Got 12 - 93/7% burger patties going on the grill.

Push day this evening.

 

[floridaman1984]

 

[floridaman1984]

It's been pretty busy at work so far. I hit my lower and delts workout this morning. Need to go buy some more leaner meats, got a few ribeyes here in the freezer i need to eat up. Just a little fattier than what i want right now. With wanting to lean up some for the November vacation.

Daily gear has changed some. Still running my test prop from PSL. I've added the HRT 2.0 blend that i had from a former sponsor.

Daily gear
Test P: 20mg
Test E: 30mg
Primo: 30mg
1/2 pornstar gummy
Mots c 1mg
HGH: 2iu before bed. Slowly working my way back up to 3iu again.

Upper day tomorrow morning.