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9/13

LEGS

Front squat - 135,185,185,185 (triples)

Deadlift - 155x3, 245x1, 335x1, 385x1, 455x1, 505x1 (PR)

Band hypers - 3x12

DB Step ups - 50x8x3 (each leg)

Inverse curls - 3x6

Grip work

Reverse hyper - 3x10 (hold at top)

Abs

Exhausted
 
Wisedoom said:
ASF firewall is still going crazy.

Did my meal prep today, still been consistent on diet and training. Starting to see some definition in a few of my muscles. Still a long way to go, but feeling really good
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WED said:
Weight Jumped a little bit


Day 12 - 228.4. Walked 12k steps; Legs Day. Planned 2900 calories, but had s decent bit extra during the day. Didn't crash out, but just had family leftovers and a snack or two

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0
Day 12 - 228.4

View attachment 274099
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richiec12 said:
9/13

LEGS

Front squat - 135,185,185,185 (triples)

Deadlift - 155x3, 245x1, 335x1, 385x1, 455x1, 505x1 (PR)

Band hypers - 3x12

DB Step ups - 50x8x3 (each leg)

Inverse curls - 3x6

Grip work

Reverse hyper - 3x10 (hold at top)

Abs

Exhausted
Click to expand...
Good stuff brother keep it up. Drink plenty of water and replenish and hydrate.
 
They never sent me my vial, and when I asked they said they did. Still never got here, so I asked again. They asked me to confirm address, turns out they entered my zip code wrong. My email has the correct one. But because they did it wrong now they won't send me my vial. Great work by YMS
 
Wisedoom said:
They never sent me my vial, and when I asked they said they did. Still never got here, so I asked again. They asked me to confirm address, turns out they entered my zip code wrong. My email has the correct one. But because they did it wrong now they won't send me my vial. Great work by YMS
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Seems like Jim's making it right and having them send it to me now. Ty
 
Pretty chill day again, 15k steps and some cardio. Legs are kind of sore, but nothing terrible. Weight being stubborn for past few days, but I'm sure it can't hold out for much longer.
 
Hit arms and shoulders this morning with 30 mins cardio. Hopefully get close to 10k steps today. It’s tough cause once I get home I’m trapped lol
 
PNutty said:
Did upper today, another 15k steps. For some reason the inside of my right quad is like tender so hopefully that just fixes itself.
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Not sure if any of you guys do this but I love ice baths. I have both my soccer and football teams (High School and College) do it twice a week. It helps with muscle recovery and soreness. Give it a shot.
 
Wiseguy said:
Not sure if any of you guys do this but I love ice baths. I have both my soccer and football teams (High School and College) do it twice a week. It helps with muscle recovery and soreness. Give it a shot.
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Wisedoom said:
All the studies I've read have said they lead to a decrease in strength and muscle growth
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My 15 yr old does them 3x a week, loves them and helps with his recovery. Has grown a ton this Summer, then again he is in his prime test production right now
 
Day 14 - 228.6. Walked 21k steps; Upper Day. 2900 calories

Had some cheat meals over the weekend and cook. Weight stalled, but looking leaner so assume this will fall off a lil bit.

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0
Day 12 - 228.4
Day 13 - 228.8
Day 14 - 228.6

1789467484547.png
 
richiec12 said:
My 15 yr old does them 3x a week, loves them and helps with his recovery. Has grown a ton this Summer, then again he is in his prime test production right now
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A 15 yr old is gonna put on muscle regardless. He's 15. You don't know if he'd put on more muscle by listening to the studies 🤷
 
9/15

UPPER

Flat bench: 145,195,235,285,325,375,415
235x20 (assisted)
DB military press: 55x10x3
T bar row: 135x10x4
Incline DB ext: 35x15x3
Band push down: 3x30
DB Face pull: 35x10x3
Side bends: 60x10x3
Hammer curl: 40x12
Band pull: 30
 
Wisedoom said:
All the studies I've read have said they lead to a decrease in strength and muscle growth
Click to expand...
Like I said we have been doing it in college and high school for years and it helps with recovery, and injury. Division one Boys soccer nationally ranked and D2 University football.
 
Wisedoom said:
A 15 yr old is gonna put on muscle regardless. He's 15. You don't know if he'd put on more muscle by listening to the studies 🤷
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He will, I agree.
However, I'm very skeptical when it comes to "studies" as they can be skewed to the researchers desired outcome. This isn't always the case of course, but it happens to frequently to ignore. Hell, there's a study that shows potato chips are the perfect food
 
richiec12 said:
He will, I agree.
However, I'm very skeptical when it comes to "studies" as they can be skewed to the researchers desired outcome. This isn't always the case of course, but it happens to frequently to ignore. Hell, there's a study that shows potato chips are the perfect food
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Let me put it this way, I am 61 and been doing the ice baths for many years. Not regularly but from time to time. I feel perfectly fine. During the years that I was playing college division one soccer we used to do it three times a week.
 
I’m down to 175 currently. This Reta is on point. Only thing that sucks is I was previously pinning gen labs test e and using it subq. Well I ran out and switched to a brand I had sitting in the closet. Now I have a lump the size of a golf ball on my lower abdomen. 2 of them. I knew when injecting it, that it was causing pain so I removed and injected into a second spot hence the two swollen lumps now. I’m kind of scared to pin this stuff in my glute. It felt like hell going in. Not sure how to proceed yet. But gym has been going good. My biggest struggle is drinking water. I hate it but now I need it. And then I’ll find myself pouring the powder lemonade mix in my water so I’m just drinking pure sugar. One of my bad habits I need to cut out.
 
Also what’s been up with asf? I read someone else having problems but seems like every time I would try to go to the site I would get an error like the site was down completely
 
Wiseguy said:
Let me put it this way, I am 61 and been doing the ice baths for many years. Not regularly but from time to time. I feel perfectly fine. During the years that I was playing college division one soccer we used to do it three times a week.
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43 here, caught in college and played minor league ball, ice bath was frequent. Now I do it here and there like you. Benefits outweigh any potential lost muscle gain for me
 

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