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28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED

Yesterday I walked 16k steps, leg day. Today I am going to try and get 18k steps and do an upper day.

Also idk what is going on but I can only connect to ASF if I am not connected to my WiFi, which is odd
 
PNutty said:
Yesterday I walked 16k steps, leg day. Today I am going to try and get 18k steps and do an upper day.

Also idk what is going on but I can only connect to ASF if I am not connected to my WiFi, which is odd
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Their IP blocking is going crazy. I have to change VPNs ever 15 minutes.
 
Happy Friday everyone!!!

Non-lift day today, will do some cardio later but just finished a 9/11 meal packing for first responders
 
Man some of you guys are jacked. My update. Down about 5 lbs. second shot taken yesterday. Still 2 mg Reta. Thinking about doing 2 mg twice weekly. Really get it going. I have been focusing on cardio only right now. Hardest part for me is drinking enough water.
 
Hit legs this morning going to end up with about 10k steps and here is last meal of the day. Everything going as planned 🤟
 

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You guys are all doing so awesome. I feel like I owe yms for my 60mg because I can't get myself straight. Although I'm still loosing weight, and will add a proper update Tuesday.
 
Day 11 - 227. Walked 18.5k steps; 25 min stairmill included. Push Day. Calories ~2900

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0

1789207532087.png


Love handles subsiding a bit....

BackDouble-20260912.jpg
 
WED said:
Day 11 - 227. Walked 18.5k steps; 25 min stairmill included. Push Day. Calories ~2900

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0

View attachment 274016


Love handles subsiding a bit....

View attachment 274017
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Looking great man!!!

Where are you getting those steps in? Walk a lot for work?
 
Down 14lbs as of this morning. Lighting is terrible so I apologize and can't get back pics myself 😔
 

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Its the weekend my brothers. Don't get distracted and stay on target. Drink plenty of water and continue this amazing journey. Proud of you all.

Killing it!
 
Wiseguy said:
Love handles LOL come on bro you look absolutely amazing. Great job!
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'preciate it. They are there, getting smaller. Lower back fat has always been my biggest problem area and spot I absolutely hate. Stomach is getting flatter and can see abs when I'm not flexing....but want that deep chiseled outline. 20ish more lbs and we'll be rocking
 
WED said:
'preciate it. They are there, getting smaller. Lower back fat has always been my biggest problem area and spot I absolutely hate. Stomach is getting flatter and can see abs when I'm not flexing....but want that deep chiseled outline. 20ish more lbs and we'll be rocking
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The white genetics curse 😂 love handles
 
Wiseguy said:
14 pounds is no joke. You guys are all killing it. Keep it up my friend you are doing fantastic.
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Thank you.
Unfortunately I let myself go for far too long but is what it is, I am where I am and just going to continue on getting better
 
Awesome challenge!

I was using the Reta during my lean gainer in order to stay lean. I had to stop taking it because I literally could not gain a pound while on it.

Great stuff GenLabs is the best and www.yourmuscleshop.com is the best online source and fast fast fast

Mack

###
 
ASF firewall is still going crazy.

Did my meal prep today, still been consistent on diet and training. Starting to see some definition in a few of my muscles. Still a long way to go, but feeling really good
 
Weight Jumped a little bit


Day 12 - 228.4. Walked 12k steps; Legs Day. Planned 2900 calories, but had s decent bit extra during the day. Didn't crash out, but just had family leftovers and a snack or two

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0
Day 12 - 228.4

1789298801307.png
 
WED said:
Weight Jumped a little bit


Day 12 - 228.4. Walked 12k steps; Legs Day. Planned 2900 calories, but had s decent bit extra during the day. Didn't crash out, but just had family leftovers and a snack or two

Week 1 - 251.8->230 (21.8)

Day 8 - 231.9
Day 9 - 229.4
Day 10 - 227.6
Day 11 - 227.0
Day 12 - 228.4

View attachment 274099
Click to expand...
Keep crushing it man!
 
Lift later this afternoon, heading to the ball field with my boy before we lift. 6k steps so far
 

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