US-Pharmacies female athlete log

[Syxen]

incredible job! Very nice work

 

[RoidRage69]

Yes! I started the cycle lower and assessed and moved up as I was tolerating it extremely well! My base hrt is also 10mg per week. I haven’t gone any higher than that. Has she chosen what she’s going to run? I will for sure check out her log, it’s so good to see other female athletes on here!! Thank you!

Yes this is the plan so far. Its subject to change since it's going to run all the way tk end of Dec and will most likely enter a comp to qualify for nationals.
15mg Test Cyp
25-40mg NPP
25-50mg Primobolan
10-20mg Anavar

The anavar will most likely go in after 4-6 weeks of the cycle start or longer. Might also add in EQ and lower the others. I am a firm believer in stacking multiple items st low doses for best results.

 

[mandy1911]

Yes this is the plan so far. Its subject to change since it's going to run all the way tk end of Dec and will most likely enter a comp to qualify for nationals.
15mg Test Cyp
25-40mg NPP
25-50mg Primobolan
10-20mg Anavar

The anavar will most likely go in after 4-6 weeks of the cycle start or longer. Might also add in EQ and lower the others. I am a firm believer in stacking multiple items st low doses for best results.

I will def follow her log and see how her cycle goes!

 

[mandy1911]

7-16
Hi guys! I took it chill today because I have the full hyrox on Saturday. I went in and did good mornings, rope climbs, lunges and strict dips. Then I took some more time to practice hand stand walks. I made it my furthest distance today! It felt really good! I’m going to take tomorrow off and go get a tattoo, yayyyy. Then Saturday is the full distance hyrox. Hopefully it goes well .

 

[mandy1911]

7-20
Hey guys!
Long time no blog, or at least it feels like it. I’m so happy to report that my shins didn’t bother me at the hyrox!! Wooo! I did the women’s open doubles and my team mate and I finished under our goal time of 1.5hrs. We got 1:21 and finished in first place for the women’s open doubles division. I will be doing a hyrox in Anaheim with the same partner so we will work on improving our time. I found my biggest strength was the sled pull, which felt very easy compared to when I had to do the men’s weight in mixed doubles . While I was there I also got to meet the male 2024 CrossFit games winner which was really awesome for me! It was overall a great day!

I took Sunday off. Got a new puppy and he gave me hell all Sunday lmao. Wish me luck! Went in today and hit my b stance hip thrusts again and split squats. They are paying off, I feel like I can see some growth in my legs/glutes. I hit the workout and it was a good one!
10min emom ring dips with 30 second rest
Into
ELIZABETH
21-15-9
Power clean 95lbs
14-10-8 dips
Finishing time: 7:25
Into
12:00 every 30 seconds build to heavy power clean
Built up to a new pr! @160lbs


Happy Monday gang!
PS-

 

[mandy1911]

7-21
Hi!
Came in early today for some double under, muscle up and hand stand walk practice! I was able to practice multiple muscle ups with one small red band. Happy with my progress! The workout today had two parts. Part one was hand stand walk practice and part two was as follows:


For the over head lunges I did 55lbs because 75 just felt brutal! Good workout today! Went to run club later on for a couple miles.

 

[mandy1911]

7-23
Slacker here! I skipped yesterday to have a fishing day with my sister. I never have days off with her anymore so we took our dogs out and went bass fishing. Great day. Today I hit hyrox day at the gym. It was over 100 and humid with smoke filled air from all of the fires .

Did rx weight and finished 20 seconds over the time cap. Oh well I was honestly just happy to finish because it was HOT out. Most of the coaches are gone at the CrossFit games so no class tomorrow . Looking at a few rest days going for lots of walks with the dog and playing with the puppy(he’s not allowed on walks yet!)

Have a great weekend everyone!

 

[mandy1911]

7-27
Felt great to get back into the gym today!!! I came in early and did handstand walks, muscle
Up and double under practice. I hit the workout after:


I was happy with how strong the sets back squats felt! The workout was a tough one. It’s always tough to hit box jumps after leg work, gotta be careful the first couple of jumps lol. I rxed the workout and finished in 12:18 (time cap was 13) yayyyy!

Overall great Monday!

 

[mandy1911]

7-28
Hi!
So after my var experiment I was at 154lbs and quickly dropped some water and this am I am 148. Var killed my shbg again so I need some time to recover it before a cycle of anything. I’m thinking I’ll test at the end of August . Also don’t know what my next cycle will be, still deciding.

I couldn’t come in early because there was nobody in the gym . But I hit the 1130 class:

I hit 3 rounds +41 for the WOD and scaled my handstand pushups because I’m not that badass yet lol. Anyway, hope everyone is having a great week!

 

[mandy1911]

7-29
YALL!!! I did multiple muscle ups with no spot today!!!! I am fucking stoked!

This was the workout. I did the first set of muscle ups with a band to get the feeling of the movement and then I was like aight let’s try without and I did almost all of the remaining sets!!!!!! The last set of 10 I ripped my hand after 6 so I called it quits so I wouldn’t do anymore damage. I am so fucking happy! Also happy with my new 3 rep! I’m feeling great today. Not excited to start my work week tomorrow tho eeeeeeek.

 

[mandy1911]

7-31
Hyrox day! It was hot as hell out but still less hot than the last hyrox workout I did(last Thursday). This workout wasn’t too bad!

I completed 4 rounds rx. Felt good throughout! All of the coaches are back from the games so I should be able to get some extra time in next week to keep on practicing movements and trying to build some legs/butt!

 

[trippyrocks]

7-31
Hyrox day! It was hot as hell out but still less hot than the last hyrox workout I did(last Thursday). This workout wasn’t too bad!
View attachment 265241
I completed 4 rounds rx. Felt good throughout! All of the coaches are back from the games so I should be able to get some extra time in next week to keep on practicing movements and trying to build some legs/butt!

Way to go! I was breathing heavy just reading it lol.


Sent from my iPhone using Tapatalk

 

[mandy1911]

Way to go! I was breathing heavy just reading it lol.


Sent from my iPhone using Tapatalk

Thank you! It was definitely challenging!

 

[mandy1911]

7-31
Last workout day of the week! Today’s workout was a 2 parter.


I was actually super impressed I was able to hit a 7:35 mile because it was 100 degrees out. Almost died. Then the second half was a burner. I was able to split the sets into 10 reps until the very last one I got 7 and then had to come back and finish the last 3 . Next two days are for resting and playing with the doggies!

Also including a pic of my leg growth so far. 1 year and 3 months

 

[mandy1911]

8-3
Hi! Good couple of rest days! Always excited to get back in the gym. I came in early and I hit:
4x8 dumbbell rows 30lb dbs
3x8 ring MU transitions
HS holds
I also practiced my hand stand walks and my bar muscle ups!

Hit the workout after:


I got 24 bench press in the 2min time period @95lbs
My total for the WOD was 45(total pushups). I scaled the weight on the power cleans and I’m glad I did! I did 85lbs. Probably would have died if I didn’t.

Happy Monday!

 

[mandy1911]

8-4
Great day training today with some humbling lol. I went in early and did:
4x8 DB 1 1/4 split squats w 45lb
4x8 RDL 80lbs
4x4 hang muscle snatch 65lbs
Hit the workout after(it was brutal):

Hit a new PR with higher rep front squats which was exciting, 125lbs for 8. But wow the WOD after was an absolute humbler. I scaled my weight to 55lbs in hopes I wouldn’t get time capped and I still did . I got 42 reps into the second set of toes to bar and hit the time cap. Another member reminded me that last year I couldn’t even do toes to bar, so that made me feel better. Anyway, happy workout friends! Also here’s an updated zeek photo

 

[mandy1911]

8-5
Good workout today! Went in early and hit:
4x10 barbell curtsy lunge
Hand stand walk practice
Built to a 3 rep weighted pull up (15lbs)
Hit class after and I felt great about my weights today!

Built to an 8 rep push press and I ended at 105lbs and then during the WOD I started at 85lbs and built to 115lbs but hit failure on the last rep of the shoulder to overhead. What a good workout! Back to work tomorrow am ewwww.

 

[mandy1911]

8-6
Hyrox day! Did a partner workout today in the heat and smoke yayyyy. lol.

My partner and I hit the time cap during the last round so we didn’t finish all 3 rounds but we did well! The heat makes these Hyrox workouts so killer I swear . Even hotter temps showing for tomorrow.

 

[RoidRage69]

8-6
Hyrox day! Did a partner workout today in the heat and smoke yayyyy. lol.
View attachment 266482
My partner and I hit the time cap during the last round so we didn’t finish all 3 rounds but we did well! The heat makes these Hyrox workouts so killer I swear . Even hotter temps showing for tomorrow.

Are you in WA state?

 

[mandy1911]

Are you in WA state?

Idaho!

 

[mandy1911]

8-7
End of the workout week friends! After yesterday’s workout I was kind of toast lol. Here’s what we had:


One thing I will say is that I was really excited with how my wall walks have improved. Used to not be able to do them, let alone this much volume. I did get time capped tho . Time cap was 22 minutes and I was able to finish 4+15. Next two days off and then I’m hitting it hard next week! Thank you everyone who comes and reads my logs, I appreciate yall!

 

[RoidRage69]

Idaho!

So you're getting our wildfire smoke then. It's bad here. We almost lost a house. Fire came within 100 feet.

 

[AR-15]

8-4
Great day training today with some humbling lol. I went in early and did:
4x8 DB 1 1/4 split squats w 45lb
4x8 RDL 80lbs
4x4 hang muscle snatch 65lbs
Hit the workout after(it was brutal):
View attachment 266027
Hit a new PR with higher rep front squats which was exciting, 125lbs for 8. But wow the WOD after was an absolute humbler. I scaled my weight to 55lbs in hopes I wouldn’t get time capped and I still did . I got 42 reps into the second set of toes to bar and hit the time cap. Another member reminded me that last year I couldn’t even do toes to bar, so that made me feel better. Anyway, happy workout friends! Also here’s an updated zeek photo

View attachment 266028

I’ve noticed in all your recent pics that your arms and shoulders are really starting to “pop”. Your lower body appears very fit and strong as well. Upper abs are impressive too. Overall Mandy1911 and this is just me being a guy but you’re looking pretty fucking hot. Tattoos are the icing on the cake. Hope that’s not offensive but honestly I’m just saying out loud what everyone else is thinking. Not meant to be anything other than a compliment. Again awesome job.

 

[mandy1911]

So you're getting our wildfire smoke then. It's bad here. We almost lost a house. Fire came within 100 feet.

Wow, really glad you and your wife made it out okay and your house didn’t get caught up in it!!

 

[mandy1911]

I’ve noticed in all your recent pics that your arms and shoulders are really starting to “pop”. Your lower body appears very fit and strong as well. Upper abs are impressive too. Overall Mandy1911 and this is just me being a guy but you’re looking pretty fucking hot. Tattoos are the icing on the cake. Hope that’s not offensive but honestly I’m just saying out loud what everyone else is thinking. Not meant to be anything other than a compliment. Again awesome job.

No offense taken at all, I really appreciate you compliment! Especially because I have been working hard to bring my legs up!

 

[floridaman1984]

@mandy1911 do you use any cardarine? Im damn jealous of that cardio endurance you have.

 

[mandy1911]

@mandy1911 do you use any cardarine? Im damn jealous of that cardio endurance you have.

I have done a couple cycles of it in the past! Funny you say that because I just popped one this am to do a small cycle

 

[floridaman1984]

I have done a couple cycles of it in the past! Funny you say that because I just popped one this am to do a small cycle

Ive got some ordered for when I cut back down

 

[RoidRage69]

Wow, really glad you and your wife made it out okay and your house didn’t get caught up in it!!

It's actually a 2nd home. Her mother died last year so we are just getting stuff cleaned up to sell so we were not even there when it happened.

 

[mandy1911]

It's actually a 2nd home. Her mother died last year so we are just getting stuff cleaned up to sell so we were not even there when it happened.

Well luckily it didn’t get ya! The fires have been so bad lately!