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Bullseye’s log

Here’s my new routine
Shoulders and traps
Military smith press 12/12/10/10
SB shrugs 12/12/10/10
Upright rows 12/12/10/10
Lat cable raise 12/12/10/10
Front cable raise 12/12/10/10
Reverse machine flys 12/12/10/10
Rope face pulls 12/12/10/10
DB Shrugs 12/12/10/10

Plus I’m gonna start cardio next week
 
04/13/26
Bi’s and Tri’s 12/12/10/10
Ez bar curl 12/60 12/70 12/70 12/70
Decline close grip bench 12/12/1@/10
12/135 12/155 10/165 10/175
Incline DB Curls 12/12/10/10
12/25 12/25 10/30 10/30
OH Rope Extension 12/12/10/10
12/135 12/155 10/165 10/175
Concentration Curls 12/12/10/10
12/20 12/20 10/25 10/25
Straight Bar Pressdonws 12/12/10/10
12/145 12/165 10/175 10/175
 
Shoulders and traps
Military smith machine 12/12/10/10
135/12 145/12 155/10 155/10
Sb Shrugs 12/12/10/10
12/185 12/205 10/225 10/225
Lat cable raise 12/12/10
12/20 12/20 19/20
Front cable raise 12/12/10
12/20 12/20 10/20
Rope face pulls 12/12/12/12
12/70 12/70 12/70 12/70

Was very tired today my mind wasn’t into it to much had alot on my mind esp finding an apartment
 
04/15/2026
Legs
Leg Press 12/12/10/10
Leg Extension 12/12/10/10
Leg Curls 12/12/10/10
Standing Calf Raises 12/12/10/10
Seated Calf Raises 12/12/10/10

Notice I still can’t do squats anymore until I have spine surgery again I broke my neck in. Car accident 3 years ago and had one surgery with titanium pins and it never fused together so I’ve got to have another surgery before I’m able to set a bar on my base if my neck
 
04/16/2026
Chest
Incline Smith Machine Bench 12/12/10/10
Incline DB Flys 12/12/10/10
Flat Smith Machine Bench 12/12/10/10
Cable Crossovers 12/12/10/10
Chest Press Machine 12/12/10/10
 
SB Labs
Bullseye Forever said:
04/15/2026
Legs
Leg Press 12/12/10/10
Leg Extension 12/12/10/10
Leg Curls 12/12/10/10
Standing Calf Raises 12/12/10/10
Seated Calf Raises 12/12/10/10

Notice I still can’t do squats anymore until I have spine surgery again I broke my neck in. Car accident 3 years ago and had one surgery with titanium pins and it never fused together so I’ve got to have another surgery before I’m able to set a bar on my base if my neck
Click to expand...
That’s still a killer leg workout! Nice sets! 💪
 
Back
Lateral Pulldowns 12/12/10/10
Seated Cable Row 12/12/10/10
Straight arm Pressdowns 12/12/10/10
Machine Cable pulls 12/12/10/10
Back Extensions 12/12/12/12
 

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