- Joined
- Sep 4, 2019
- Messages
- 1,757
- Reaction score
- 1,124
U got it brutha. Gone more than 2 days and I'll be messagingMy info is as goes
Multivitamin-Animal Pak
L-Cartnine-2 capsules
NAC-2 capsules
CLA-3 capsules
Cycle Support-4 capsules
Gear:
Test Ethanate-400mg/week
NPP-400mg/week
Masteron Ethanate-600mg/week
Caber-.5mg Monday/Thursday
HCG-500iu Monday/Thursday
Diet is new to me snd Max Is helping me well!! I’m having trouble eating enough but working on it
Monday : Shoulders/Traps
Shoulder Press-5 sets of 15,12,10,8,6,4
DB lateral raise 3 sets of 8
DB front raise-3 sets of 8
Face pulls 5 sets of 15,12,10,8,6,4
DB shrugs 5 sets of 15,12,10,8,6,4
All weight is really light right now just getting started in my 2nd week
Really sore from last week
Doing cardio 5 days/week 30min each day
Just need some support guys it’s hard to come back after nearly 3 years
Sent from my iPhone using Tapatalk
U got it brutha. Gone more than 2 days and I'll be messaging
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS
PM FOR ALL OTHER HELP
Work them shitsI’m 54 years old and my weight right now is around 250 and I’m 6’4” tall
Fixing to head to the gym and work arms
Sent from my iPhone using Tapatalk
Compound Fracture? Infection?
I broke my Tibia half into in 2017 and I’ve had 3 major surgeries to try and get it too heal finally this last surgeon was a Trama Orthopedic surgeon and he fixed it some bone grafting from younger peoples bone and used some stem cells also and it’s finally healing I’ve had 3 different rods and screws installed lol....he removed part of my fibulato make the tibia settle done lower to pickup the bone grafting ad stuff and it’s working and I just got released a couple weeks ago to workout again so I’m glad
Sent from my iPhone using Tapatalk
Bring on the soreness babyWednesday
Legs
Leg Press-12,10,8,6.4-150lbs
Leg curls-80lbs 12,10,8,6,4
Leg Extensions-90lbs 12,10,8,6,4
Standing calf raises-12,10,8,6,4-120lbs
Seated calf raises 12,10,8,6,4-45lbs
Sent from my iPhone using Tapatalk
Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs
Cardio 30 minutes
Sent from my iPhone using Tapatalk
Love this. Simple. 2 verticals 2 horizontals and doneBack:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs
Cardio 30 minutes
Sent from my iPhone using Tapatalk
Ive always kept it simple. My preference!! Builds up fatigue tho. Shit, I love it bro. Plz don't mistake my meaning or toneStill getting used to everything again got to keep it simple lol
Sent from my iPhone using Tapatalk
Ive always kept it simple. My preference!! Builds up fatigue tho. Shit, I love it bro. Plz don't mistake my meaning or tone
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Man your inspiring me with your comments ! Helps me to focus even more
Sent from my iPhone using Tapatalk
Persevere mudda fukkaFriday
Chest Day
If I can stand it lol
Sent from my iPhone using Tapatalk
Boooring!!!! Lol necessary evil sometimes i guess. Nice chest routine tooCardio on Saturday
Sent from my iPhone using Tapatalk
Boooring!!!! Lol necessary evil sometimes i guess. Nice chest routine too
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING