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Bullseye’s log

Bullseye Forever

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Get Shredded!
Well I’m gonna post my log here I started back last week after a 2 1/2 year layoff Because of a broken leg snd 3 major surgeries in 2 years ,I’m gonna post up all my info later just wanted to start my thread and thank MaxMuscle he’s helped me a lot!!


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Bullseye Forever

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My info is as goes

Multivitamin-Animal Pak
L-Cartnine-2 capsules
NAC-2 capsules
CLA-3 capsules
Cycle Support-4 capsules

Gear:
Test Ethanate-400mg/week
NPP-400mg/week
Masteron Ethanate-600mg/week

Caber-.5mg Monday/Thursday
HCG-500iu Monday/Thursday

Diet is new to me snd Max Is helping me well!! I’m having trouble eating enough but working on it


Monday : Shoulders/Traps

Shoulder Press-5 sets of 15,12,10,8,6,4

DB lateral raise 3 sets of 8
DB front raise-3 sets of 8
Face pulls 5 sets of 15,12,10,8,6,4
DB shrugs 5 sets of 15,12,10,8,6,4

All weight is really light right now just getting started in my 2nd week

Really sore from last week
Doing cardio 5 days/week 30min each day

Just need some support guys it’s hard to come back after nearly 3 years


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samgraves82

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My info is as goes

Multivitamin-Animal Pak
L-Cartnine-2 capsules
NAC-2 capsules
CLA-3 capsules
Cycle Support-4 capsules

Gear:
Test Ethanate-400mg/week
NPP-400mg/week
Masteron Ethanate-600mg/week

Caber-.5mg Monday/Thursday
HCG-500iu Monday/Thursday

Diet is new to me snd Max Is helping me well!! I’m having trouble eating enough but working on it


Monday : Shoulders/Traps

Shoulder Press-5 sets of 15,12,10,8,6,4

DB lateral raise 3 sets of 8
DB front raise-3 sets of 8
Face pulls 5 sets of 15,12,10,8,6,4
DB shrugs 5 sets of 15,12,10,8,6,4

All weight is really light right now just getting started in my 2nd week

Really sore from last week
Doing cardio 5 days/week 30min each day

Just need some support guys it’s hard to come back after nearly 3 years


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U got it brutha. Gone more than 2 days and I'll be messaging

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

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Bullseye Forever

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I’m 54 years old and my weight right now is around 250 and I’m 6’4” tall

Fixing to head to the gym and work arms


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Bullseye Forever

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Compound Fracture? Infection?

I broke my Tibia half into in 2017 and I’ve had 3 major surgeries to try and get it too heal finally this last surgeon was a Trama Orthopedic surgeon and he fixed it some bone grafting from younger peoples bone and used some stem cells also and it’s finally healing I’ve had 3 different rods and screws installed lol....he removed part of my fibula to make the tibia settle done lower to pickup the bone grafting ad stuff and it’s working and I just got released a couple weeks ago to workout again so I’m glad


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NoTrumpTard

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Brutal. Good luck on the trail back.
I broke my Tibia half into in 2017 and I’ve had 3 major surgeries to try and get it too heal finally this last surgeon was a Trama Orthopedic surgeon and he fixed it some bone grafting from younger peoples bone and used some stem cells also and it’s finally healing I’ve had 3 different rods and screws installed lol....he removed part of my fibula to make the tibia settle done lower to pickup the bone grafting ad stuff and it’s working and I just got released a couple weeks ago to workout again so I’m glad


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Bullseye Forever

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BB curls 12,10,8,6,4
Incline DB curls 12,10,8,6,4
Preacher one arm curl 12,10,8,6,4
Skullcrushers 12,10,8,6,4
OH Rope pullovers 12,10,10,10
Tricep Pressdowns 15,12,12,12

Cardio 30 minutes


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Bullseye Forever

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Wednesday
Legs
Leg Press-12,10,8,6.4-150lbs
Leg curls-80lbs 12,10,8,6,4
Leg Extensions-90lbs 12,10,8,6,4
Standing calf raises-12,10,8,6,4-120lbs
Seated calf raises 12,10,8,6,4-45lbs


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Bullseye Forever

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Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs

Cardio 30 minutes


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maxmuscle1

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Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs

Cardio 30 minutes


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Nice and Steady ! Hows the food going? Sleeping well?

Max
 

samgraves82

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Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs

Cardio 30 minutes


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Love this. Simple. 2 verticals 2 horizontals and done

UNCLE Z REP

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Bullseye Forever

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This was my leg 2 days after surgery I’m lucky to even be walking much less working out .The suregery was done September the 24th
c65898159660235f6521ad41c5eec27d.png



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Bullseye Forever

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Friday
Chest Day
If I can stand it lol


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Bullseye Forever

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Incline DB Press 10,8,6,4-45lbs
Flat DB Press 10,8,6,4-45lbs
Cable crossovers 12,12,12,12-40lbs
Machine Incline Press 10,8,6,4-70lbs

Cardio-30 minutes


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Bullseye Forever

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Cardio on Saturday


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Bullseye Forever

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Boooring!!!! Lol necessary evil sometimes i guess. Nice chest routine too

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Yes I tried cardio but my leg was a little swollen so I just came home and don’t wanna over donit lol I keep forgetting it’s not 100% healed yet


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Milford King

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How’d you break you leg like that bro? If you don’t mind me asking.

props on getting back into the gym game. A lesser man woulda switched to crossword puzzles or some shit!

bravo sir
 
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