Unsponsored Fatty Log

[tea are tea plus]

No food pics or lifts for a few days. Close family in a bad way, gotta make do with bending machines and cafeteria.

Still going to be able to get fasted cardio, just not today, since I haven’t sleep for close to 40 hours.

Updating for the sake of it, so the consecutive 365 days documented goal can be hit.

 

[eazy_]

best wishes

 

[tea are tea plus]

Might get lucky and be able to grab a lift tomorrow. Though that might not be wise. Haven’t eaten much past couple days.

 

[tea are tea plus]

I did get lucky, but in a different way.

Family is home from the hospital like 2-3 days early and I finally got to eat some real food. Need to take a day or two to help with their recovery. Still going to update for the sake of it.

 

[tea are tea plus]

Thought some of y’all might get a kick out of this. Check out these liver numbers. Insanity.

Maybe orals aren’t so bad after all?? Seems like they’ve got nothing on hepatobiliary obstructions -_-

 

[tea are tea plus]

Post

 

[BaddieB]

Do you mind if I ask what app you’re using to track your workouts and weights???

 

[tea are tea plus]

3055 cal, 239p, 300c, 96f

Ham/back tomorrow

 

[tea are tea plus]

Do you mind if I ask what app you’re using to track your workouts and weights???

It’s called “Strong”

Very basic and basically just a rest timer and an exercise-focused, better organized notepad. But the pricing of the app reflects its simplicity.

 

[tea are tea plus]

Second meal of the day was brought by a family friend so I didn’t have to cook. No idea the macros, wasn’t going to interrogate them. I’m sure I got a decent amt of protein and not too many calories.

Arms tomorrow.

 

[tea are tea plus]

Holiday today and tomorrow.

Rest tomorrow.

 

[tea are tea plus]

Those cloud eggs made me gag, do NOT recommend. 0/10

Quads and normal logging/foods tomorrow—maybe. Seeing a nice little lady tomorrow and she is cooking for me so we will see if it can be tracked.

 

[tea are tea plus]

Chest tomorrow

 

[tea are tea plus]

2340cal, 200p, 257c, 48f

Back tomorrow

 

[tea are tea plus]

No lift today. Back hopefully tomorrow instead.

 

[dcdogz]

No lift today. Back hopefully tomorrow instead.

love me some smoked salmon

 

[tea are tea plus]

2500cal, 212p, 285c, 50f

Shoulders/chest tomorrow.

 

[tea are tea plus]

2650cal, 172p, 243c, 88f
Rest tomorrow

 

[tea are tea plus]

275lbs

All the clothes I own are much looser and even had to get new ones. But no real movement on the scale.

 

[tea are tea plus]

2000cal, 136p, 171c, 82f

Potentially ham&back tmrw

 

[tea are tea plus]

1750cal, 152p, 201c, 31f

No lift today. Ham&back tomorrow.

 

[tea are tea plus]

2520cal, 225p, 255c, 63f

Arms tomorrow.

 

[tea are tea plus]

2600cal, 193p, 305c, 57f

Rest tomorrow.

 

[tea are tea plus]

2400cal, 189p, 263c, 51f

Quads tomorrow.

 

[tea are tea plus]

2400cal, 194p, 258c, 57f
Chest/tri tomorrow

Moving to 2600cal

Once I upped the calories a bit the scale started moving. 271 this morning. But also I never deflated from the 4 weeks of high test.

 

[tea are tea plus]

2800cal, 238p, 267c, 76f
Back/bi tomorrow

3 slices little caesar’s pizza with 6.5oz 99/1 Turkey and 1 cup skim milk for dinner. Couldn’t take a photo.

 

[tea are tea plus]

(Saturday) 2455cal, 242p, 265c, 37f
Rest Sunday

 

[tea are tea plus]

2500cal, 220p, 240c, 65f
Shoulders/chest tomorrow

 

[tea are tea plus]

2600cal, 222p, 294c, 52f
Ham/back tomorrow

Adding another hour of cardio per week.

Uphill treadmill, 115-130hr for 20 minutes a day AFTER a few lifts. Fasted cardio remains unchanged at 22min/day every day.