Unsponsored Fatty Log

[tea are tea plus]

2500 cal, 196p, 270c, 59f

Forgot to snap breakfast today, but it was the exact same as every other day but with pb on toast instead of cor or cereal, and 75g raspberries and 75g blackberries.

Off tomorrow.

feel a bit stronger libido and more focus during sets on the increased test dose. No other sides or symptoms.

 

[tea are tea plus]

2400cal, 215p, 245c, 50f

Quads tomorrow.

Also got a new cpap. Apparently there was a recall on the old one. New one has that myAir app so I can get that score I’ve seen on Mr. Eazy’s log. Scores since getting it; 72, 89, 88, 99 and 58 (forgot to put it back on)

Will only be including myair info if it’s below 85 going forward.

 

[tea are tea plus]

2260cal, 219p, 240c, 42f

MyAir score: 55 (forgot to put it back on again)

Chest tomorrow.

 

[tea are tea plus]

2315cal, 233p, 256c, 36f

(For 2/12/26)

 

[tea are tea plus]

284.4lbs

Have gained 3lbs of scale weight over the last 2.5 weeks. Granted a bit of that was the infection, but still a tad bit discouraged bc I check daily.

80% of lifts got a rep or weight increase after the week off though, so at least something is moving in the right direction.

 

[tea are tea plus]

2260cal, 200p, 243c, 49f

Off tomorrow.

 

[tea are tea plus]

2800cal, 184p, 277c, 102f

Went a little too hard on the chocolate hearts -_-

Shoulders/chest tomorrow.

 

[tea are tea plus]

2300cal, 184p, 230c, 62f

Burger and fries for dinner, forgot to snap a photo.

Ham/back tomorrow.

 

[tea are tea plus]

2500cal, 192p, 277c, 60f

Arms tomorrow.

 

[tea are tea plus]

2310cal, 201p, 260c, 48f

Rest tomorrow.

Weight still stagnantish but lifts still going up.

 

[tea are tea plus]

1870cal, 160p, 217c, 31f

Quads tomorrow.

 

[tea are tea plus]

2400cal, 201p, 270c, 48f

Chest/tri tomorrow

 

[tea are tea plus]

It wasn’t 8 sets of “heavy” squats, only 2 normal sets, then a series of drop sets with minimal rest. Mental toughness day.

 

[tea are tea plus]

2260cal, 200p, 224c, 58f

Might have a single bag of low calorie (100c) popcorn tonight with family movie.

Back/bi tomorrow.

 

[tea are tea plus]

2400cal, 203p, 250c, 62f

Rest tomorrow.

 

[tea are tea plus]

1830cal, 151p, 247c, 24f

No lunch today.

Shoulders and chest tmrw

 

[tea are tea plus]

~2400cal, ~180p, ~300c, ~50f

Dinner with another family, tried my best to estimate stuff, but I have no idea to be honest.

Ham/back tomorrow. Felt a little weak today. I had the drive and strength, but the burn was just so intense on all the movements my body just stopped moving at a certain point. Had to do a minor rest pause on a lot of my sets.

 

[tea are tea plus]

2250cal, 203p, 242c, 47f

Arms tomorrow.

 

[tea are tea plus]

3000cal, 185p, 360c, 100f

McDonald’s for dinner, which is why the fat is so high.

Rest tomorrow. Either tomorrow or a day coming up soon, I’m not going to track any food for a day and just try to eat a bunch.

275lbs this morning. 283-4 on avg since I started. Monday was 282.x, Tuesday was 275.0, today was 275.6. No idea what happened but I’ll take it. I see progress in the mirror so I haven’t been too worried.

 

[tea are tea plus]

2320cal, 191p, 240c, 53f

Quads tomorrow. Maybe.

 

[tea are tea plus]

2300cal, 223p, 275c, 30f

Chest tomorrow. Lowering test back to trt in about ten day.

 

[tea are tea plus]

I wrote all that^^ but forgot to press post reply last night.

2500cal, 215p, 273c, 60f

Back tomorrow.

 

[tea are tea plus]

2480cal, 237p, 285c, 40f

Rest tomorrow.

 

[tea are tea plus]

2400cal, 178p, 286c, 53f

Stress test today showed everything good.
Very good exercise capacity at >10mets
Idk what that means, but they said it’s mega unlikely that I have any cardiac issues anytime soon—and haven’t ever so far.

Shoulders/chest tmrw

 

[tea are tea plus]

2300cal, 207p, 260c, 40f

Ham&back tomorrow

Felt weak af today. Delt burn issue got way worse randomly. I woke up, thought about my day, then my delts filled with blood and fluid as if I just did an hours worth of lateral raises.

Taurine, more electrolytes than I already use, massage—nothing has worked. It’s fine, I do like it to a certain degree. But there are days like today where it stops me from hitting the lifts I want in the way I want.

 

[tea are tea plus]

2270, 169p, 250c, 61f

Arms tomorrow. hsCRP, usE2, ferritin labs as well.

 

[tea are tea plus]

3715cal, 215p, 412c, 128f

Rest tomorrow.

 

[tea are tea plus]

1680cal, 140p, 164c, 47f

Quads tomorrow. Maybe. Sick rn. If I feel okay I’m going to lift. Lazy day if not.

 

[dcdogz]

how are you judging your macros for the day?

 

[tea are tea plus]

how are you judging your macros for the day?

I weigh it all. Then pop it into chronometer.

If you’re asking how I landed on my 2300cal, etc etc I just want 50g or less fat, 150-180 complete protein, and the rest can be carbs.

Started at 2k cal but that was too low, so I bumped it to 2300.