Unsponsored Fatty Log

[tea are tea plus]

2310cal, 200p, 271c, 45f

Chest/tri tomorrow.

 

[tea are tea plus]

2200cal, 202p, 240c, 47f

Back tomorrow

 

[Meetketchup]

How is the body composition?

 

[tea are tea plus]

How is the body composition?

No weight change at all but all my clothes are eating me and I’m visibly more lean. 279lbs this morning.

 

[tea are tea plus]

didnt feel the lift today. Either doing it tomorrow or skipping it entirely and going straight into shoulders Wednesday.

 

[tea are tea plus]

30 minute walk for fasted cardio this morning.

2272cal, 177p, 252c, 58f

Shoulders tomorrow. Think I pulled my lat during extracurriculars and kept exacerbating in by doing too much pulling instead of pushing during said extracurriculars. It’s getting better, only left side, right on the outer edge of the muscle from the arm pit all the way down my back.

Guess I’m officially getting old.

 

[tea are tea plus]

2550cal, 267p, 226c, 58f

Ham&back tmrw

Also test is back to trt end of this week. Was fun I guess. Didn’t feel much different on higher doses. Just hornier.

 

[tea are tea plus]

2500cal, 241p, 220c, 60f

hsCRP: 12mg/L
Ferritin: 68 whatever the unit is

Very sick, but no fever. Whoever came up with the “ok to lift if it’s a headcold but no fever” rule is retarded. That was a horrible experience and I’m never doing it again.

 

[eazy_]

feel better soon

 

[tea are tea plus]

~2100cal, 143p, 183c, 61f (overestimation)

Couldn’t figure out the corned beef numbers after trimming it so thoroughly. Just went with an entry in the app.

Seem to be getting better. No tracking tomorrow. Pizza and pie will be consumed. Not worried abt the intake so I don’t care to try to figure it out.

 

[tea are tea plus]

E2: 61.9 pg/mL

Not a crazy number for the high dose of testosterone I was on. I hadn’t taken any AI for over 2 weeks when I tested.

I knew I was a low aromatizer on trt doses but didn’t realize it was that manageable. Nice!

 

[tea are tea plus]

Untracked, unmanaged. fasted cardio tho.

 

[tea are tea plus]

2300cal, 218p, 196c, 68f
Quads tomorrow. Full labs thurs but testosterone levels will be off so I can continue getting my prescription.

 

[tea are tea plus]

2350cal, 211p, 225c, 60f

Couldn’t get to the gym. Quads tomorrow.

Looking to switch morning fasted cardio to a run outside instead of indoor bike. Just need new shoes.

 

[tea are tea plus]

2740cal, 210p, 280c, 83f

Chest/tri and full labs tomorrow.

 

[tea are tea plus]

2400cal, 217p, 230c, 60f

I think I might be doing too much bc every time I take a significant amt of time off, I come back with a decent jump in strength.

Labs came back and were way better than I expected. I guess test really is best.

Back tomorrow

 

[tea are tea plus]

2300cal, 203p, 250c, 52f

Rest tomorrow.

 

[tea are tea plus]

2600 cal, 212p, 235c, 76f

Shoulders/chest tmrw

 

[tea are tea plus]

2250cal, 230p, 215c, 43f
Ham/back tmrw

PR on body weight (chest) dip, 5 full reps.
PR deadhang neutral pull-ups, 4 full reps.

Did outside cardio for fasted cardio, but wasn’t wearing my watch. Was way more intense than usual, if I had to estimate it’d be 120-140bpm for just shy of 30 minutes.

 

[tea are tea plus]

Total Test: 1167 ng/dL
Free Test: 350.1 pg/mL

LH: <0.1
FSH: 0.34 mIU/mL

SHBG: 8 nmol/L

E2: 100 pg/mL (a week prior it was 69, i dont think it was US test, doctor-ordered)

Prolactin: 20.4 ng/mL

Hemoglobin: 13.1 g/dL
Hematocrit: 41.2%
RBC: 4.78

Cholesterol: 147 mg/dL
Triglycerides: 47 mg/dL
HDL: 26 mg/dL
LDL: 111 mg/dL
VLDL: 8 mg/dL
chol/hdl ratio: 5.7
non-HDL chol: 121 mg/dL

TSH: 1.65 uIU/mL

Fasted glucose: 71 mg/dL
A1C: 5%

Cystatin C: 1.21 mg/L
eGFR: 67

Lipoprotein (a): <7 nmol/L
Apo B: 96 mg/dL

 

[tea are tea plus]

2540cal, 206p, 313c, 42f

After some activities a nice lady made me a PB&J and I couldn’t refuse in a chill way so it threw off the macros. Tried my best to estimate.

Arms tomorrow. Instead of switching fasted cardio on bike to a run, I think I’m just going to add the run to the nightly routine like I used to.

Back to 250 test (100c, 150p). Considering carb cycling. After 14 months of a deficit I’m worried my metabolism is a bit wonky. Looking for ways to get it back to an amenable place.

 

[tea are tea plus]

2400cal, 200p, 262c, 52f

Rest tomorrow. Scale slowly moving back down. Clothes still getting looser, except in the arms.

 

[tea are tea plus]

2800cal, 221p, 279c, 81f

Quads tomorrow.

 

[AnabolicAndy]

Keep up the good work brother! Incredible progress!

 

[tea are tea plus]

2350cal, 187p, 242c, 62f

Chest/tri tomorrow

Squats are done full depth and without stopping, Platz style. If I absolutely must catch my breath, i do it at the bottom of the squat. However, this set of 10 for 240 hurt my back a bit. Might’ve tweaked in in bed last night, and the lift was way later in the day than normal with not enough pre carbs. Not sure what went wrong but it feels like dull pain in the very middle.

 

[tea are tea plus]

Squats. Lmk if anything stands out as to why my back might have tweaked. Got a progression system built into my quad day for squats; 30, 20, 10 reps. Once I get all reps within 3 sets, move up 5lbs.

Haven’t hit a progression wall yet, but I might remove the increase from the 10 rep session since that might end up being killer on the next quad day (4, 4, 2 reps on 10 rep day would make for an 8 set heavy squat day on the following 30 rep squat day)

 

[eazy_]

Squats. Lmk if anything stands out as to why my back might have tweaked. Got a progression system built into my quad day for squats; 30, 20, 10 reps. Once I get all reps within 3 sets, move up 5lbs.

Haven’t hit a progression wall yet, but I might remove the increase from the 10 rep session since that might end up being killer on the next quad day (4, 4, 2 reps on 10 rep day would make for an 8 set heavy squat day on the following 30 rep squat day)

a clip would be better...

 

[tea are tea plus]

2216cal, 214p, 202c, 56f

Back/bi tomorrow

Scale is finally catching up with the story my eyes and clothes are telling. 274lbs.

This has been a really weird weight loss phase. It’s not the fastest I’ve shed visible weight, but it’s up there. Maybe in the top 3, but with very minimal scale movement. Weird.

 

[tea are tea plus]

2320cal, 190p, 212c, 71f

Rest tmrw

 

[tea are tea plus]

1900cal, 150p, 194c, 55f

Shoulders/chessed tomorrow

Walk with the kiddos for fasted cardio. Lots of breaks, was pretty hungry after a while
-_-