Fat around the obliques. Lower abs. Lower back.
That stubborn super hard body fat that loves to accumulate in men. Can be tricky to address.
What are your two favorite and most effective exercises you have found to eliminate said issue?
Also if you wanna name off compounds or suppz or diet that helped you achieve said goal by all means name those here!
Looking to see if a pattern emerges or If our crew can agree on a few specific exercises to.address this area.
Looking for an informative , experience based thread to help all members here achieve their goals.
Thanks guys
Nothing burns fat faster than swimming freestyle or butterfly.
You work 40+ muscles at the same time and core gets absolutely wrecked, including those low and side muscles that are so hard to train consistently. It's a combination of resistance, HIIT, and cardio at the same time with almost no chance of injury. It's also amazing if you have any injuries you are rehabbing, because your pain level is much less in the water.
Ask a Triathlete or Decathlete what exercise wears them the F out the fastest, you always get the same answer.
The best peptide stack for this is:
Reta (never more than 4mg per week and work your way there very slowly) Reta is not understood well by most, because it has been marketed as a weightloss peptide but it cleans out/heals the liver of fatty build up which makes everything in your body more efficient including fat burning, it also reverses insulin resistance which none of the other GLP's do well. It's the single greatest peptide for overall metabolic health and protection.
Mots-C fixes the broken and worn out mitochondria that is stopping or hindering your Krebs cycle from creating energy efficiently. A full cycle of
Mots-C should always be done before adding
SS-31 or
NAD+. Mots-C first, then
SS-31, then start
NAD+. Repeating this cycle twice per year is ideal.
BPC-157/TB-500 This combo has so many benefits it would take an hour to type them all out, but they are also synergistic with the rest of the peptides on this list and make all of them better at their jobs.
GH or your favorite combo of
GHRH/GHRP's - I prefer low dose
GH but sometimes change to a cycle of
Tesa/CJ1295/Ipa. You can't run the peptides all the time because your pituitary will get overworked, so either use
GH all the time or switch back and forth.
GH avoids the body's entire production process so taking it does not continue wearing down the Pituitary. I typically do not use the peptides or SARMS that mess with the Ghrelin receptor, but if you want to use them here and can deal with the hunger, they work too.
Not a Peptides
Methylene Blue added to the above maximizes all of them, and crosses the blood brain barrier which many of the peptides can't do. Some studies show TB-500 crossing, but we know for sure that Meth Blue does and it has a ton of benefits that all work together to maximize your body's effeciency.
Baja Gold sea salt first thing in the moring on an empty stomach fixes a problem that 85% or more of Americans have because it is so high in the minerals that most people ignore and are so difficult to get through diet.
EAA's first thing in the morning on empty stomach, has all 9 essential Aminos and don't break a fast. Any protein you eat must be broken down into these aminos before they can be used and all break a fast. BCAA's are not complete and any excess turns into sugar unless you complete the amino profile. Same reason Animal proteins work better than plant based.
You can go on forever about oral supplements, because so many are important but most are well known, so I am not listing them here. Hope this helps!
