dcDogz very normal log

[Bamm-bamm]

Found a meat distributor that sells to the public

10lbs bacon
14 lbs inside skirt creekstone farms
40lbd chicken breast
175 for all of it


View attachment 220707View attachment 220708

That’s an amazing deal

 

[dcdogz]

That’s an amazing deal

I'm gonna have to get more chicken already!
Goes fast.

 

[dcdogz]

Yikes wicked bad sleep!
Then to top it off woke up starving.

I have hypnite on hand, but i ordered dayvigo from ptc.

Not ready just yet to use this stuff but I am wicked close to pulling the trigger. 4 hours 4.5 hours sleep killing me.

Run it by coach if it gets any worse.

Got a tournament this coming weekend and just noticed I'll be gone 3 weekends in January. Good god.

Other news cruise got bumped up to march 17.

Should be okay I've been watching literally hours and hours of food reviews and in depth 45+ min long videos of the restaurants and buffets and I should be able to stay on point easy.

Watermelon, apples, cucumbers, simple breads bagels for carbs, oats.

Lean baked fishes, ham, turkey and one fatty red meat for dinner.

All the veggies I could ask for and jello.

We do have 1 Italian restaurant that's gonna be a little tricky but ill just eat more protein throughout the day, limited lettuce and bank carbs for it.

Beyond that quad day was great, officially my crunch is opening super late now there's some wierd religious people that bought it out last year and they change the time based on the rising of the sun or something.

They dont believe in doing work on the weekends or something like that.

So planet fitness it was!
Adductors
2. 210 x 20 up5lbs
2. 215 x 15 up5lbs

Lying curls single leg
Double leg felt wierd since the machine rolls up to behind the knee
60. 45 x 14
60. 45 x 13

Leg ext

2. 190 x 14 up 2
2. 190 x 12 down 1
2. 185 x 12 down 1

Leg press
2. 658 x 13 down 2
2. 658 x 12 down 3
2. 638 x 13 same

Matrix hack
Up
2. 225 x 12 +90lbs
2. 225 x 12
2. 225 x 12
Figuring this bitch out and my leg feeling better
I was going tom.platz stance on this machine but it doesn't really work. Went more narrow stance like a front squat and there we go.
Just need to remember to bring yoga bricks since i bottom out with that stance.
Felt damn good that way though.

Smith split
195 x 12 up 10lbs
195 x 12
Leg feeling better so adding on little by little





Planet fitness calf extension machine
Yikes why did nobody tell me about this machine

It's pretty awesome lol
250 x 20
240 x 20
240 x 19
235 x 20

Ab machine planet fitness
Max weight
22
21
19
18

Have a bunch of shit to do today and have Christmas party evening + wrestling practice

Gonna have to get my cardio and little earlier then normal.

Had been running 12.hour spread on Sundays imma be like 7 today.

Food!

 

[dcdogz]

These people all over the fucking place
Reviews coming in hot lol
Google hours
Followed by insta hours
Followed by website hours

I suspect i will have to do push tomorrow at planet fitness but I really don't have a clue what they're damn hours are right now.

Oh and here's my extremely mini
Jay cutler impersonation

https://litter.catbox.moe/8tct8b0i5mvodlfs.mp4

 

[Doug 64]

Chimichurri cod breakfast with konjac noodles!

View attachment 222356

Damn Dogz! I'm generally not a fish for breakfast guy... but I have to say that does look mighty tasty!

 

[dcdogz]

I'm dying this is not enough food lol

These calories my limit lmao

 

[Meetketchup]

I'm dying this is not enough food lol

These calories my limit lmao

2,200 calories. lol

 

[dcdogz]

2,200 calories. lol

Probably low sleep making it worse, extra 3/4 hours i have to manage

 

[dcdogz]

Cardio done!

Coaching!

 

[dcdogz]

178.3 NEW LOW
which puts me at 173.8

i was a little sick yesterday from stomach. not terribly and its gone, will see how weight fluctuates rest of the week.

slept pretty good thank good, got a push session at planet fitness and was so so.
just struggling to keep up intensity. finding it hard to dig deep.
And my strength on chest stuff has COLLAPSED. I am super focusing on tension and not tossing weight around but even if I wanted too I couldnt.
either way did what I could and took advantage of whatever good reps I could get.

single arm lateral raises
30 x 13 up 1
25 x 14
25 x 13 down 1

incline smith
220 x 11 down 5lbs
200 x 11 down 5 lbs
180 x 11 down 5 lbs
may have to drop another 5 next push because this was a total complete struggle to do. didnt even feel like I did it right almost.
finished up with a kinda a drop set ish just to get some heat on the chest for flat press machine, cuz idk was just not a good session.

flat machine press
175 x 13
165 x 11
160 x 11
their machine press is a little strange but this felt really good! you have to balance your arms on it or it goes kinda sideways sorta
I do like that I have plenty of room weight wise to progress however sitting mid stack or so.

seated pec dec fly
200 x 11 down 3
190 x 13 up 1
180 x 11 down 1

dips machine pushdown
270 x 12 down 3
260 x 15 up 2
260 x 14 up 2

smiths taken went dbs again for upright row
45 x 13 up 1
45 x 12 up 1

seated db lat raises

35 x 13 up 3
30 x 14 up 2
30 x 12 up 1

over head triceps
85 x 1 6
80 x 14
75 x 13

ab bench weighted with 10 lbs
strange little machine but was pretty cool
x 18
x 17
x 16
x 14

40 min bike!

lotta food changes!
chimichurry sauce made last night with 22ml of oil and just eating a little with every meal to get some fats in.
spreading a little here and there or using it as a dipping sauce really good! with the red wine vinegar its closer to probably 40ml of liquid so can use it pretty decently actually.
jsut have to make sure very little left before dinner so I dont get too much fat in the evening.

also have bjj promotions tonight, AND a bjj seminar gonna be lateish evening for me, i cant really spar due to tat so not really extra cardio just a little extra steps.
i eat my lunch2 right around 5 but its super voluminous and i dont really want to go to it super full, so might sub some cream of rice for all the carbs and just suck it up until dinner.

im hispanic so its a taco day today, at the christmas party soooo many tacos gave me a huge itch i just have to scratch.

 

[dcdogz]

The nutrex EAA's are excellent.

I've been using them for a couple years now. I mean they're just like every other eaa but, flavor intra is spot on.

yea that nutrex is super good, those beyond ones are good too on supplement hunt for 10 bucks.

i might chuck this controlled labs grape one good god.
i have like 6 of them too I got from supplementhunt for like 5 bucks lmao

 

[Meetketchup]

yea that nutrex is super good,

Knew you'd like them

 

[dcdogz]

Knew you'd like them

night and day! lol. i have to pace myself drinking them because it tastes really good and is refreshing.

 

[dcdogz]

last night at the christmas party friend of mine was giving me the retatitrude and peptide talk, and how i should use it and i would benefit from it and hes starting it today lol.

i was like oh wow cool bro yea ill look into thanks man! I didnt know anything about it you really helped me out! yea im so hungry so sounds like itll work for me!

"yea bro it totally grows muscle and it targets 3 receptors bro its way better then the oringal sema. you ll keep all your muscle and wont be hungry bro its like a miracle drug!"
"then pair it up with tesamorelin bro and best sleep of your life, and its all natural not like hgh you inject, check out this guy on youtube hes jacked and just uses reta and tesamorelin"

meanwhile me trying to control my facial expressions for 30 minutes talking about glps lol.

 

[WED]

I never know when or how deep I should go into the peptide world with outside folks. I usually just nod and agree.

 

[dcdogz]

I never know when or how deep I should go into the peptide world with outside folks. I usually just nod and agree.

i just play stupid, which is not difficult for me, because i am stupid.

 

[Meetketchup]

i just play stupid, which is not difficult for me, because i am stupid.

You should have pulled your pants down and said, "look at my quads dumb ass." lol

 

[WED]

You should have pulled your pants down and said, "look at my quads dumb ass." lol

"This is all from reta"

 

[dcdogz]

You should have pulled your pants down and said, "look at my quads dumb ass." lol

I really like the guy alot, id consider him one of my better friends so he was just looking out for me. was like yea and youre so dialed in with nutrition and training id bet youd blow up!

he even made me make an acct on the website he bought them from so i could see the prices, and talked about the compounding pharmacies scam etc.

whole time i was like i know more then you buddy lol, but whatever im private with everything so i just go with it.

as soon as that was over, we were able to talk about cruises since hes a seasoned vet on those and i was more interested in that convo more then anything, until we got to the food, uhh man
idk why people care so much about what you eat.

i was like yea i saw alot of review of the restaurants and buffets so i know what im gonna eat when i go, hes like no dude its a vacation, dont torture yourself bro just let loose.
this his wife chimed in, you dont do cheat meals?? come on at least like once a month. lol

its like these people do not get it at all, if i go on a cruise and come back 10lbs heavier, THATS TORTURE. That doesnt sound fun to me at all.
im very happy with what im doing and happy I can select foods that will keep me on point. The trip is NOT ABOUT food for me. its about spending time with family and relaxing and letting THEM enjoy themselves.

I dont care about food. I just care that there are things I can select for me.

gonna book a deep tissue couples massage on the cruise now that sounds fun! kinda painful but fun lol.

 

[WED]

i just play stupid, which is not difficult for me, because i am stupid.

My favorite comments is when someone asks me if I'm TRT or something.

"Haha, nah. Just some creatine and whey"

 

[dcdogz]

My favorite comments is when someone asks me if I'm TRT or something.

"Haha, nah. Just some creatine and whey"

for me, when people start talking about trt, especially in the bjj circles theyre like no not you dc youre already strong and jacked enough you dont need anything lol

 

[dcdogz]

although its kinda sad since they actually believe im not on anything so i look natty to them lmao

mainly its the wieght, when i tell them im 175ish they believe it fully due to that, even tho i look huge for the weight, they expect like most, for you to be 300lbs jacked with steroids and they dont understand it at all.

 

[Meetketchup]

although its kinda sad since they actually believe im not on anything so i look natty to them lmao

mainly its the wieght, when i tell them im 175ish they believe it fully due to that, even tho i look huge for the weight, they expect like most, for you to be 300lbs jacked with steroids and they dont understand it at all.

Just wait until a couple of weeks out from your first show. Face will be so sucked out people will think you have cancer. You then show them stage pics of the show and they are speechless. lol

 

[dcdogz]

Just wait until a couple of weeks out from your first show. Face will be so sucked out people will think you have cancer. You then show them stage pics of the show and they are speechless. lol

cant imagine what im gonna be told. already got told yesterday well youre already so skinny now! lol.

death face gonna be a crazy look, cant wait to post pics if I get there lol. I dont want to say its a done deal, just in case, but im gonna put my best foot forward as always! and do all I can.

im sure youll drag me kicking and screaming along the path lol.

 

[dcdogz]

lots of good news!

got 2 stripes last night! great seminar. my leg(tatto and hip) not 100% ready but i think ill be fine for one bjj this week maybe 2 in the gi. keep the tat covered as well with spats.
the seminar right after was really great, and what we were working on, OF COURSE, was spreading the legs open for some techniques to pass.

holy fuck this was really hurting my hip due to how the technique had to be applied, left the seminar with it being a little spicy, but this morning woke up and it felt a bit better.
bjj always fixes me up seems like, despite it sometimes also hurting me lol.

177.6 new low again! 173.1 on the befour, knocking on the 160s now.

also had decent sleep, was a little on the low end, but when i got up i felt good, all i need.

had a really good pull sesh as well, and got 20 minutes incline walking, 20 minutes recumbent.
had to split it, so did 20 min incline walking at the gym and then 20minutes with my son in the garage lol.
trying to help him out, at that christmas party, my dude GORGED like hes never gorged before. weighed himself monday and fcking freaked lol. hes sooo bloated from the tacos/treats/smoked meats lmao.
hes basically 10 lbs over weigh ins for thursday, and we have a duals for 2nd week january and hes about 20 over for that one lmao.
when he saw the number he got off and was like "dad help" lol.


all good tho packed him his lunch, gave him strict instructions for water snacks etc. woke up this morning about .5lb over with warmups on so hes good at least for thursday.
hes about 10 over for january but we should be fine now that we got some of that bloat off.

30 min incline walking am, 30 min incline walking afternoon, and another 30min incline walking before bed got him right.
gonna keep it up until thursday and we take off friday, 7 hour drive .

gonna be a brutal weekend for sure, depending on step count saturday may or not nix cardio if its in the 15k - 25k range, just depends. if under 10k ill get it in.


rope pull overs
88 x 15 down 5lbs
88 x 12 down 1
82.5 x 12 same

magrip lat cable pulldown
170 x 12
165 x 12
158 x 11


t bar rows
145 x 12
135 x 12
135 x10 down 2 stopped back felt funny

seated rows
100 x 13 up 1
95 x 12
90 x 13 up 1

wg lat pulldowns
165 x 12
165 x 10

rear delt cables REMEMMBERED
33 X 12
27.5 X 13
22.5 X 13

single arm cable curls
33 x 13
27.5 x 14
27.5 x 12

straight arm curls
50 x 15
50 x 13
50 x 12
went a little lighter due to pounding them last week really hard

decline leg raises
21
20
18
17

cardio incline walking 20 min, recumbetn 20 min

same foods!

 

[dcdogz]

Chimi churri! God so good haven't had any in forever.

 

[dcdogz]

me doing the math to see if i can make this work

 

[dcdogz]

178.3
return to bjj
went pretty good, curious to see how it affects my weight, my mid back is gonna be so fuckin sore.
i got a deep tissue massage today super perfect.

I didnt realize that these fairly low calories and being fasted would affect me so much but it fucking sucked!
I did fine but man i was draggin and really didnt want to be there lol.
might be just be the time off well see.

i tried ramelton last night to sleep, i was under the impression it was mild and was barely a step above melatonin.
it is ANYTHING but that lol.
didnt really keep me asleep longer or anything, but god damn that shit is strong. gonna save that for the hotel trips and stuff
definately not taking that again during the week lol.

either way i woke up a little groggy, wasnt the best sleep not the worst. ill be fine.
ham day went so so I did pretty good I think.
im just kinda draggin really. not super motivated.

oh and libido has been fckinn crushed! lol, wife complaining haha. she was complaining when i was full of primo and test that it was too much, now its too little lol.
women never happy lmao.

abductors
175 x 15
175 x 14 up 5lbs

seated leg cursl
180 x 18 up 3
180 x 15 up 1olbs

smith squats
225 x 14
225 x 13
225 x 12
tight stance
leg extensor almost healed, tried my usual sumo stance ish but still a little aggravated. super close.

sldls
255 x 13 up 1
255 x 12 same
255 x 12 same

lying curls
160 x 12 same
140 x 12 same

wh leg press
565 x 17 down 1
545 x 17 down 1


db reverse lunges
60 x 18 up 1
60 x 17 up 1


leg press calves
5 plates x 25
x 22
x 20
x 18

ab 35lb crunches
x 22
x20
x20
x 18

bjj 1 hour

think my calories gonna get bunched up lunch 2 and dinner so reduced overall volume for lunch 2. avo oil just spreading out between meals in my churri sauce.

 

[dcdogz]

cool action shot from seminar
im black gi

 

[dcdogz]

First deep tissue massage done

Fuck me just changed my life

I'm so fucked up lol I feel like jelly