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dcDogz very normal log

SB Labs
dcdogz said:
First deep tissue massage done

Fuck me just changed my life

I'm so fucked up lol I feel like jelly
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Damn bro... you guys are gonna drive me broke! Now I have to find one... do you recommend big Bulgarian chick, or the tiny Asian fingers... or something else... MB angry German bitch?
 
Doug 64 said:
Damn bro... you guys are gonna drive me broke! Now I have to find one... do you recommend big Bulgarian chick, or the tiny Asian fingers... or something else... MB angry German bitch?
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i have no frame of reference but it was a pretty big latina lady. feel like she beat the shit out of me lol

recommended to me a by friend. man i feel fucking great.

need to schedule it in the evening next time.
 
Meetketchup said:
That means it was done correctly. Lol
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man what ive been missing out on cant believe it.

had her do posterior chain, hams, calves glutes and shoulders neck. holy god. i feel like a new person.
need to be careful loosened up my lower back tremendously lol. might skip bjj ive never felt so relaxed loose in my life.

feels like a mini car crash, but in a good way.
 
179.3
little heavy , im so freaking SORE. oh man, i have to walk very carefully everywhere. I just feel super loose.
either way down about a 1lb from last week!

was kinda hard to hit it hard today at the gym, my back is sooo loose and relaxed.
didnt realize this is a like 24 - 48 hour thing lol.

my shoulders neck posterior chain, glutes and hams so fucked lol.

relaxed my low back sooo much have to be very careful waking around so i dont throw it out.

I got 6 sleep last night and feel great tho. skipped bjj due to the soreness, mightve helped, but idk didnt want to risk pulling something or getting an injury in this strange state I am in..

db cable lateral raises
33 x 12
27.5 x 13
22 x 14 down 5 bls
my shoulders/rhomboids SO wicked sore from the massage its unreal and traps from the neck area down.

incline chest machine
235 x 14 up 5lbs
235 x 11 up 5lbs
225 x 12 up 20 lbs

flat machine press
320 x 12 same
300 x 12 same
295 x 12 up 1

seated machine pec dec fly
190 x 14 up 1
180 x 12 same
160 x 14 same

machien dips
305 x 16 down 1
305 x 15
305 x 14 same

upright row smith
135 x 12
115 x 11

seated db lat raises
35 x 13
30 x 13 down 2.5
25 x 14 down 2.5lbs

over head tricps
88 x 16 up 1
88 x 13
88 x 12up 5 bls

machine abs crunches
305 x 22
305 x 20
305 x 19
305 x 17


incline walking 40 min

same foods!
 
im starving bros not gonna make it lol

changed lunch 2 a little to have 25 grams of oats, huge bowl of water, might eat it a little early, put me over fat grams 2, so not finishing the chimichurri.

have a bit left just gonna stop there.
 
I'm
gonna make it bros just barely.

Not sure wtf happened but I don't think I've ever felt like just grabbing a bag of mini rice cakes or something and downing the whole thing. Never had such bad thoughts lmao.

Not sure if just food choices in general caught up with me, bjj, the massage or what lol

Anyways here's updated and already had lunch 2.

Might ditch the tortillas and go full volume as well for dinner with cucumber.

That god damn veggie saved my life lol.

Bowl
Of water with oats came in clutch. Might do it again for dinner and just mess around with the macros.
1766100645234.jpeg
 
SB Labs
Bamm-bamm said:
@dcdogz it looks like you are maintaining strength for the most part. How are the workouts going?
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Finally leveled off for the most part.
They've been going pretty good but had to bust out the high stims and eaas for them early 3 4am workouts.

I have had this little leg injury but its getting better so I can slam Smith squats again soon. Maybe even as soon as sunday.
Only thing I've been deloading on, hacks a little as well but not much.

I drag a little here on there depending on sleep.

Last week sleep was so bad and workouts suffered tremendously.

Slept much better this week and strength came up a little.
 
dcdogz said:
Finally leveled off for the most part.
They've been going pretty good but had to bust out the high stims and eaas for them early 3 4am workouts.

I have had this little leg injury but its getting better so I can slam Smith squats again soon. Maybe even as soon as sunday.
Only thing I've been deloading on, hacks a little as well but not much.
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How high are you on the stims?
 
Bamm-bamm said:
How high are you on the stims?
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My workouts honestly totally dependent on sleep.

Last week sleep was sooo bad and workouts suffered tremendously.

This week much improved and my strength came up a little.

If i can steal about 6 hours I'm good. Feel great. Any less and super bad time.
 
Not sure how you do it on 6 hours. I would literally die. If I’m not at 7 minimum I’m cranky af
 
Bamm-bamm said:
Not sure how you do it on 6 hours. I would literally die. If I’m not at 7 minimum I’m cranky af
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I've always been light sleeper and that's because I've improved it alot over the course of these 16 months or so.

Initially with coach my weekly avg was like 5.
We've has gotten it up to 6.5 almost 7 a few times.

Now back to around 6.

6 is the bare minimum. I'm a little cranky but manageable.

Anything less and I'm super fucked lol

Hungry cranky unwell no energy just bad all around.
 
@Bamm-bamm bamm
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I have some dayvigo coming in I may try but ill run it by coach before hand since that's more of a hard drug.

I'm terrified to make too many changes because I'm okay for now but I'd love to get 7 man that'd be such an easy time for me all around.

The few times I've gotten 7 best day ever.
 
Bamm-bamm said:
Not sure how you do it on 6 hours. I would literally die. If I’m not at 7 minimum I’m cranky af
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Welll see how check ins go tomorrow. Getting in early since taking off to a tourney.

7 hour drive while cutting!

I see now why coach mentioned our first show doing it close to home. Traveling while cutting even at these calories is hell!

Can't imagine doing this running on less and traveling.
 
178.4 down a lb from last week
Back fat shed pretty good.
Waist fat being gay.

On the road atm

Had a good pull day.

Still a little messed up from the massage.
Had to drop 1 set on the bar row and lost a few reps first set seated.

Super sore lol but kept up intensity as much as possible.
There a bb lady at my gym she be doing my rear delt cables the way i do them lol 💪

Got new macros for the week and I guess it's mini carb cycling.
No idea how im gonna pull this one off lol
But where there's a will there's a way.

Oats cucs and green leaf 🍀

See you guys Monday! Get after it!

cid_79133b40@protonmail.com.png
Clipped_image_20251219_054031.pngClipped_image_20251219_054038.png
 
dcdogz said:
178.4 down a lb from last week
Back fat shed pretty good.
Waist fat being gay.

On the road atm

Had a good pull day.

Still a little messed up from the massage.
Had to drop 1 set on the bar row and lost a few reps first set seated.

Super sore lol but kept up intensity as much as possible.
There a bb lady at my gym she be doing my rear delt cables the way i do them lol 💪

Got new macros for the week and I guess it's mini carb cycling.
No idea how im gonna pull this one off lol
But where there's a will there's a way.

Oats cucs and green leaf 🍀

See you guys Monday! Get after it!

View attachment 223920
View attachment 223918View attachment 223919
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180 carbs on Christmas just realized lol

Fuck! 🤣
 
Screenshot_20251219_140727_Gallery.jpg

This thing is zero calorie.

Found it at a gas station never seen it before. This shit goes hard!

Slowing my eta a bit because Making me pee like a racehorse
 
Dammit

Wish check ins woulda been today
Stomach looked kinda flat!

I'm starving tho today damn.

Lettuce and cucs and broccoli, If dying handful of lettuce mouth and extra cardio I guess.

Should get 15k 20k stress today plus 40 cardio.

Just programming it in my head for motivation.
 
dcdogz said:
Dammit

Wish check ins woulda been today
Stomach looked kinda flat!

I'm starving tho today damn.

Lettuce and cucs and broccoli, If dying handful of lettuce mouth and extra cardio I guess.

Should get 15k 20k stress today plus 40 cardio.

Just programming it in my head for motivation.
Click to expand...
*steps
 
Still at the tourney and outta food lol didn't think I'd go this slow lmao fuck

Got drizzilcius on standby been going hypo here alot
 
dcdogz said:
Still at the tourney and outta food lol didn't think I'd go this slow lmao fuck

Got drizzilcius on standby been going hypo here alot
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LOL... you're starving and I'm food blocked! I'm eating... but only due to being stubborn...
 
Doug 64 said:
LOL... you're starving and I'm food blocked! I'm eating... but only due to being stubborn...
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Just finished lol 12 hours god damn.

Now we came to cheddars . 🫠
Ordered a salad with everything on the side and some baby carrots.

Adjusting macros for dinner.

I made it just barely. Once the hypo shit stopped I was fine.

Might be over carbs a tad (8 - 10), but i haven't had any chimichurri at all so tons of cals saved there.

Bout to eat these greens and carrots and head to Walmart to get more cucs and lettuce then do cardio.
 
Doug 64 said:
LOL... you're starving and I'm food blocked! I'm eating... but only due to being stubborn...
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Oh and it gets worse! Lol 500+ carbs haha.

If i woke up late Sunday I'd have anxiety wondering how I was gonna pack it in.

At least while cutting i can just starve and stuff some lettuce I guess.

Its agonizing both ways.

I still believe peak bulk probably worse then cutting but I imagine prep tops them all based on this lol.

If I didn't have a family and this wrestling bullshit with travel would probably be easier.
 

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