Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

He’s putting those 900 carbs to use lol

Exactly, I even cut cardio out!

 

[Nood]

Exactly, I even cut cardio out!

I had to also, bringing it back in soon. Only a couple days a week right now.

 

[Bolan]

Fuck it, been neglecting arm day for a while trying to get my shoulder
and bicep tendon to stop screaming at me.
I'ma show that we don't need tendons and ligaments

I'm due for a 3rd surgery anyway......

 

[Bolan]

Monday
Fk'n Legs!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's..........................155x50 210x25 265x25

Leg Extensions...........................165x50 230x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 680x20
I was feeling strong so decided to up the weight and it was
"fairly" easy... took me an Hour n 10min to finish the set, extremely
heavy and at 1 point the stars got brighter and brighter....until I
rang the Barf-O-Meter
I gotta stop that... My intra drink is $$$$$$$



My client/leg day partner got 695x20....
Fuck him the lil Twink.
He still rang the Puke-O-Meter and I was hoping he would fall down while
heaving and sprain his ankle so I can catch up!!! Not really.
Happy for the kid.

30 min rest


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 380x10

Standing Calf raises toes in/out..................80x2x30 160x2x25 185x2x25

Leg sled calf work........................................765#x failure

 

[Buff Bagwell]

Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 380x10

Big Bolan,
Remember the fat kid Codem that never lifted in his life made a thread about he was at like 680 on calf raise and was wandering how to add more weight?
Sorry to hijack thread big man

 

[Bolan]

Big Bolan,
Remember the fat kid Codem that never lifted in his life made a thread about he was at like 680 on calf raise and was wandering how to add more weight?
Sorry to hijack thread big man

That would be a helluva lift!!!

 

[Bolan]

Tuesday
Back and Light Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s----85x40 140x40 170x40 Working set 395x14

One arm bent over rows-Feeders----165x25 195x25 200X25 Working set
220x11

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 660x8

Assisted pull ups----------------------------3 sets wide grip 3 narrow grip

DB shrugs-------------------------------------3 sec contraction 145x25 185x25
210x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---135x40 295x25 385x25 Working set 480x9

Skulls W/Ez curl-- Feeders----50x25 95x25 115x25 Working set 150x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows--------------------180x25 180x25 180x25

Single arm pullback machine----------------80x50 80x50 80x50

Assisted Pull-ups-----------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown---------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns----------35x25 35x25 35x25


Weight this AM fasted and empty 292#
12 Point pinch 10.8%


Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
10mg REGN-1033 Final shot today

 

[Bolan]

Wed
Chest!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders...155x25 185x25 200x12 Working set 210x9

Decline DB Bench-Feeders...........................155x25 185x25 200x12
Working set 210x8

Chest forward dips-.BW + Belt with hook Feeder's.......90x25 135x25
Working set 235x10

Incline DB Flys elbows bent--Feeders...............75x25 105x25 125x20
Working set 150x8...Dropping the weight next week, shoulder is pissed.

DB pullover's.............................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands).............................................65x25 65x25 55x50

Cable crossover lower pulley............................40x25 40x25 40x50

Cable crossover top pulley................................40x25 40x25 40x50

Stiff arm DB flys - incline...................................30x25 30x25 30x25

DC Stretch 50#

 

[Ghostface]

Off topic @Bolan , but just curious...do you ever run Tren anymore?

 

[Bolan]

Off topic @Bolan , but just curious...do you ever run Tren anymore?

Not at all... I just run NPP at a higher dose to act like Tren, without the shitty sides.

 

[Ghostface]

I've been reading where guys suggest to always run Test lower than Tren....have u ever heard this?

 

[Ghostface]

Supposedly helps with night sweats and insomnia

 

[Bolan]

I've been reading where guys suggest to always run Test lower than Tren....have u ever heard this?

In competition mode yes.

 

[Bolan]

Supposedly helps with night sweats and insomnia

Those are the least of my worries......

I'm worried about killing a mofo because they took the last rack of eggs.

Makes me really aggressive.

 

[Ghostface]

In competition mode yes.

Is this to reduce water retention before the show?

 

[Bolan]

Is this to reduce water retention before the show?

No letrozole helps in that department... Just helps for a polished look.
Strength when your weak from food deprivation etc,.

 

[CompoundLifts31]

Monday
Fk'n Legs!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's..........................155x50 210x25 265x25

Leg Extensions...........................165x50 230x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 680x20
I was feeling strong so decided to up the weight and it was
"fairly" easy... took me an Hour n 10min to finish the set, extremely
heavy and at 1 point the stars got brighter and brighter....until I
rang the Barf-O-Meter
I gotta stop that... My intra drink is $$$$$$$



My client/leg day partner got 695x20....
Fuck him the lil Twink.
He still rang the Puke-O-Meter and I was hoping he would fall down while
heaving and sprain his ankle so I can catch up!!! Not really.
Happy for the kid.

30 min rest


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 380x10

Standing Calf raises toes in/out..................80x2x30 160x2x25 185x2x25

Leg sled calf work........................................765#x failure

Just to clarify...

It took you 70 minutes to finish the set of 680 x 20, correct?

I think I'm going to start working this style of set into my workouts. I want to say sets really bad lol

You just do as many as you can, rack the weight, do as many as you can, rack the weight, and continue this process until you get the full 20 reps, right?

Sounds brutal, but very, very effective!

Sent from my moto g 5G (2022) using Tapatalk

 

[Bolan]

Just to clarify...

It took you 70 minutes to finish the set of 680 x 20, correct?

I think I'm going to start working this style of set into my workouts. I want to say sets really bad lol

You just do as many as you can, rack the weight, do as many as you can, rack the weight, and continue this process until you get the full 20 reps, right?

Sounds brutal, but very, very effective!

Sent from my moto g 5G (2022) using Tapatalk

No racking the weight... Think rest pause....

 

[CompoundLifts31]

No racking the weight... Think rest pause....

Oh shoot, that makes a huge difference to keep the load on you. Wow.

Even more brutal than I thought.

Sent from my moto g 5G (2022) using Tapatalk

 

[Nood]

Oh shoot, that makes a huge difference to keep the load on you. Wow.

Even more brutal than I thought.

Sent from my moto g 5G (2022) using Tapatalk

It is fucking brutal! Give it a go, I used to love it but my knee didn’t so have been taking a break from Bolan Squats
Might try again with my new knee sleeves

 

[Bolan]

Oh shoot, that makes a huge difference to keep the load on you. Wow.

Even more brutal than I thought.

Sent from my moto g 5G (2022) using Tapatalk

Its a motherfucker, but for most, you don't need all kinds of other leg work
1 set then quit. The hardest W/O of the week.

 

[Bolan]

Thursday
Delt's!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders....45x50 95x25 155x25 Working set 315x10

Seated Behind neck press on the Smith-Feeders....80x25 190x25 255x25 Working set 425x8

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x9

Seated face pulls--Feeder's........145x25 185x25 205x25 Working set 360x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals.............................45x25 45x25 45x25

Upright rows with DB's.................................60x25 60x25 60x25

Leaning side laterals....................................35x25 35x25 35x25

Smoked and feeling "thick"

 

[Bolan]

Monday
Legs!!!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's----------------------155x50 210x25 265x25

Leg Extensions-----------------------165x50 230x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 680x20
Same as last week, got some funky "growing" pains going on
so I wasn't going to push it.



My client/leg day partner got 700x20....I bet he easily has a 850+1RM

Fuck him............He's a better powerlifter than a bodybuilder.




30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 380x10

Standing Calf raises toes in/out-----------80x2x30 160x2x25 185x2x25

Leg sled calf work-----------------------------765#x failure

 

[Nood]

Strength definitely has been going up.. notice anything besides the growing pains from the REGN?

 

[Bolan]

Strength definitely has been going up.. notice anything besides the growing pains from the REGN?

Still the pains, the pains.......

Nothing new to report, still holding steady... gonna get an Am empty weight and 12 point pinch tomorrow to see if anything budged at all.

 

[Bolan]

Tuesday
Back/Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s....85x40 150x40 180x40 Working set 390x8

One arm bent over rows-Feeders....165x25 195x25 200X25 Working set
225x6

Rack pulls/Shin high, Feeders........295x25 375x25 475x25 Working set 675x7

Assisted pull ups...................................3 sets wide grip 3 narrow grip

DB shrugs..............................................3 sec contraction 145x25 185x25
215x8


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders....135x40 295x25 385x25 Working set 480x9

Skulls W/Ez curl-- Feeders.....50x25 95x25 115x25 Working set 140x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows...........................180x25 180x25 180x25

Single arm pullback machine.......................80x50 80x50 80x50

Assisted Pull-ups...................................3 sets wide grip.3 sets narrow grip

Underhand lat pulldown.........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.......50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley......60x25 70x25 80x25

Across body side tricep pulldowns.......35x25 35x25 35x25


Weight this AM fasted and empty 294#
12 Point pinch 11.2%

(Would be cool to touch 300# @ 12-13%)


Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

 

[Bigjape34]

Fucking animal
You got that 300

 

[Bolan]

Fucking animal
You got that 300

I got to 326# 2 years ago but I was 15% BF and felt like a turd.

 

[Bigjape34]

Here I am hoping to hit 240 on this push haha

 

[Bolan]

Here I am hoping to hit 240 on this push haha

You got it... just keep an eye on your BF% and you'll know how much to eat without getting fat...

I was eating a doughnut or a poptart every night when I got to 326 but 15%
Changed it up this bulk for 2 honey Crisp apples.

If that fuckin REGN kicks in Ima eat everything in sight.

450#'s here I come!