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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Friday
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
25 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders.........45x50 95x25 155x25 Working set 310x12

Seated Behind neck press on the Smith-Feeders......80x25 190x25 255x25 Working set 425x10

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x8

Seated face pulls--Feeder's......145x25 185x25 205x25 Working set 360x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals..........................45x25 45x25 45x25

Upright rows with DB's..............................60x25 60x25 60x25

Leaning side laterals.................................35x25 35x25 35x25


Work Out Fitness GIF by Pudgy Penguins
 
REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.
 
Bolan said:
REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.
Click to expand...
Fuck brotha anything noticeable changing with the body? How’d BP and everything? Hope you get some relief soon
 
Bigjape34 said:
Fuck brotha anything noticeable changing with the body? How’d BP and everything? Hope you get some relief soon
Click to expand...
BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.
 
Bolan said:
BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.
Click to expand...
Keep us updated man like I said hopefully some relief comes soon and it’s just something normal and you’ll be a freak overnight lol but seriously good luck bud
 
Bolan said:
REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.
Click to expand...
That’s alittle nerve racking! Any reports of it causing joint pain?
 
Bolan said:
BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.
Click to expand...
Maybe just maybe your turning in to the hulk
 
Is a common side, he says its going to get interesting very soon.
Its skeleton muscle already starting to grow.


Video gif. White chihuahua stands upright on a tile floor teetering back and forth on its skinny hind legs like its dancing.
 
Chemicalreaction said:
Do you think the prices will decrease once it hits main stream ? And your gonna hit Samsons goal 160 kg
Click to expand...
I honestly don't think it will become mainstream, there's still a lot of risks
that we don't know about. I just like doing things for Science!
350#'s No way ... too much, but a lean 290 would be cool!
 
Bolan said:
He also told me to start backing off the heavy weights because the Myostatin grows tissue faster than tendons and ligaments.
We'll see about that.... ;)
Click to expand...
Jesus sign me up to be subject 2 haha I gotta figure out where to get this and put it on Santa’s wish list haha
 
Monday
Legs!!!!!!! LFG!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's----------------------155x50 210x25 265x25

Leg Extensions-----------------------165x50 230x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 670x20
Dropped the weight from last week 15#'s to get all 20 reps.
Pump was insane today, I almost didn't complete all 20 because
the pump hurt really bad, but gotta push through that pump.



My client/leg day partner got 690x20 again this week, Im just gonna
not try to outlift him anymore. I'm just gonna be bigger than him
Forever..... :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO:

30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 375x14

Standing Calf raises toes in/out----------80x2x30 160x2x25 185x2x25

Leg sled calf work----------------------------765#x failure



Going to get my W/O in early tomorrow before 7"-14" of shit starts (y)
 
SB Labs
Bolan said:
Monday
Legs!!!!!!! LFG!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's----------------------155x50 210x25 265x25

Leg Extensions-----------------------165x50 230x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 670x20
Dropped the weight from last week 15#'s to get all 20 reps.
Pump was insane today, I almost didn't complete all 20 because
the pump hurt really bad, but gotta push through that pump.



My client/leg day partner got 690x20 again this week, Im just gonna
not try to outlift him anymore. I'm just gonna be bigger than him
Forever..... :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO:

30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 375x14

Standing Calf raises toes in/out----------80x2x30 160x2x25 185x2x25

Leg sled calf work----------------------------765#x failure



Going to get my W/O in early tomorrow before 7"-14" of shit starts (y)
Click to expand...
Sounds like your feeling better solid numbers brotha !
 
Bolan said:
REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.
Click to expand...

A real life DC/MARVEL character happening right now. I got some REGN in my shopping cart now lol. You’re a beast man! Working hard and getting shit done! 🫡
 
Tuesday
Back and Tris/ no PM W/O, fuckin blizzard.
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s---85x40 140x40 170x40 Working set 395x12

One arm bent over rows-Feeders-----165x25 195x25 200X25 Working set
220x11

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 655x11

Assisted pull ups---------------------------------3 sets wide grip 3 narrow grip

DB shrugs------------------------------------------3 sec contraction 145x25 185x25
210x13

Chest assisted Tbar rows----------------------180x25 180x25 180x25

DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders....135x40 295x25 385x25 Working set 480x8

Skulls W/Ez curl-- Feeders.....50x25 95x25 115x25 Working set 150x10


Weight this AM fasted and empty 291#
12 Point pinch 10.3%


Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4 Pharma
35ius Lantus
120ius Humalog split 6x's
10mg REGN-1033 W/K. 4th shot today, 1 more to go.
 
Wednesday
Chest
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders-----155x25 185x25 200x12 Working set 210x10

Decline DB Bench-Feeders-------------------------155x25 185x25 200x12
Working set 210x9

Chest forward dips-.BW + Belt with hook Feeder's-------90x25 135x25
Working set 235x8

Incline DB Flys elbows bent--Feeders----------------75x25 105x25 125x20
Working set 150x7

DB pullover's-------------------------------------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)--------------------------------------65x25 65x25 55x50

Cable crossover lower pulley-----------------------40x25 40x25 40x50

Cable crossover top pulley--------------------------40x25 40x25 40x50

Stiff arm DB flys - incline-----------------------------30x25 30x25 30x25

DC Stretch 50#
 
Thursday
Capped Delts!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders------45x50 95x25 155x25 Working set 315x10

Seated Behind neck press on the Smith-Feeders-----80x25 190x25 255x25 Working set 425x9

60 degree Incline DB press- (Front delts) Feeders-------105x25 145x25 175x25 Working set 200x8

Seated face pulls--Feeder's--------------------------145x25 185x25 205x25 Working set 360x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals------------------------45x25 45x25 45x25

Upright rows with DB's---------------------------60x25 60x25 60x25

Leaning side laterals-----------------------------35x25 35x25 35x25

How I feel.......



falling GIF
 
@Bolan - Do you use feeder sets before or after your heavy compound movement?

Funny thing is, I've been doing feeder sets before my heavy compound movement for years, not knowing they're called feeder sets
I just thought they were simply warm up sets.
I usually just do one feeder set; however, it I'm going particularly heavy, I will do 2-3 of them with very light weight, not coming anywhere close to failure as to not fatigue the muscles at all.



Sent from my moto g 5G (2022) using Tapatalk
 
CompoundLifts31 said:
@Bolan - Do you use feeder sets before or after your heavy compound movement?

Funny thing is, I've been doing feeder sets before my heavy compound movement for years, not knowing they're called feeder sets
I just thought they were simply warm up sets.
I usually just do one feeder set; however, it I'm going particularly heavy, I will do 2-3 of them with very light weight, not coming anywhere close to failure as to not fatigue the muscles at all.



Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
I do them before my working set that is much heavier than the "feeder sets" which is exactly kind of like warm up sets but more to pump the muscle
before crushing it with the working set. (y)
 
CompoundLifts31 said:
@Bolan - Do you use feeder sets before or after your heavy compound movement?

Funny thing is, I've been doing feeder sets before my heavy compound movement for years, not knowing they're called feeder sets
I just thought they were simply warm up sets.
I usually just do one feeder set; however, it I'm going particularly heavy, I will do 2-3 of them with very light weight, not coming anywhere close to failure as to not fatigue the muscles at all.



Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
He’s putting those 900 carbs to use 💪 lol
 

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