dcDogz very normal log

[dcdogz]

187.1

good push day and bjj!

getting wild with the calories
made a protein pancake with the oats.
its kinda eggy but really good oh my god just finished feel satisfied.
pretty volumous too and good mix of quick digest/slow digest stuff.




push went pretty good.
lost a bit here and there but overall maintained, little busy so not doing the full rundown, wasted all my time putting that meal plan together and cooking it.
ice cream for dinner as well that shit is fcking amazin.

3 ingredients and 184 calories for a full pint is just disgusting!

 

[dcdogz]

Came out pretty legit tho

 

[Meetketchup]

Emailed you my updated pancake recipe.

 

[BigD9795]

Emailed you my updated pancake recipe.

Ahem, I like to cook too! LOL

 

[dcdogz]

I'm in uncharted territory.
Never been so lean in my life and this kinda stuff is absolutely wild to me.

https://files.catbox.moe/fz7wle.mp4

It's crazy to even imagine i have a ways to go lol

 

[samgraves82]

I'm in uncharted territory.
Never been so lean in my life and this kinda stuff is absolutely wild to me.

https://files.catbox.moe/fz7wle.mp4

It's crazy to even imagine i have a ways to go lol

Gd u could water the grass with those veins and the bicep fibers dancing too

Sent from my motorola razr 2025 using Tapatalk

 

[dcdogz]

186.1 new low! befour has me at 183.5

great pull day, lost reps a bit all over, but felt really good regardless.


rope pullovers
99x 14 down 1
93.5 x13 down 1
88 x 15 up 2


neatrul lat pulldowns
175 x 12 same
170 x 11 same
165 x 11 same

tbar row
137.5 x 12 up 1
130 x 12 same
130 x 12 up 1

seated row
110 x 11 down 1
100 x 11 down 1
90 x 13 up 1

wg lat pulldowns
165 x 12 up 1
165 x11 up 1

rear delt cablers
33 x 12 down 1
27.5 x 13 down 1
27.5 x 12 down 1


single arm cable curls
bicep felt a little spicy, probably cold weather
33 x 12
33 x 12
33 x 11

single arm curls
60 x 13
60 x 12
50 x 12 down 10lbs

ab wheels x 20 x 4

incline walking 40 min
should get some extra steps this evening with trick or treating

also, i tried a new "supplement" cbd/cbn combo. supposed to help with sleep, and i think it did.
i didnt get much sleep, 5 45, however, I noticed my rem sleep, despite less overall time, was higher then some of the 6.5 / 7 hour sleep days ive had.
lately if i get even a minute under 6 I feel absolutely trashed, and right now, i feel totally great. super bizarre!
I think it worked. Gonna give a whirl over the weekend and see if I can improve the length of time and get more rem in.

also, coaches pancake recipe is crazy legit good lord. absolutely blew mine outta the water, and it wasnt close!
pic of my breakfast and the pancake hot off the pan. thanks coach!

lately for whatever reason, ive had crazy cravings for sweets. very unusual for me since Im the furthest thing from a sweets guy.
im guessing being lower body fat or something going on there in the background. them leptin hormones messing with my tongue profile.
either way this really helped alot with that.







foods for today

 

[Meetketchup]

It's crazy to even imagine i have a ways to go lol

Looking forward to tomorrows check-ins.

 

[ERock5]

186.1 new low! befour has me at 183.5

great pull day, lost reps a bit all over, but felt really good regardless.


rope pullovers
99x 14 down 1
93.5 x13 down 1
88 x 15 up 2


neatrul lat pulldowns
175 x 12 same
170 x 11 same
165 x 11 same

tbar row
137.5 x 12 up 1
130 x 12 same
130 x 12 up 1

seated row
110 x 11 down 1
100 x 11 down 1
90 x 13 up 1

wg lat pulldowns
165 x 12 up 1
165 x11 up 1

rear delt cablers
33 x 12 down 1
27.5 x 13 down 1
27.5 x 12 down 1


single arm cable curls
bicep felt a little spicy, probably cold weather
33 x 12
33 x 12
33 x 11

single arm curls
60 x 13
60 x 12
50 x 12 down 10lbs

ab wheels x 20 x 4

incline walking 40 min
should get some extra steps this evening with trick or treating

also, i tried a new "supplement" cbd/cbn combo. supposed to help with sleep, and i think it did.
i didnt get much sleep, 5 45, however, I noticed my rem sleep, despite less overall time, was higher then some of the 6.5 / 7 hour sleep days ive had.
lately if i get even a minute under 6 I feel absolutely trashed, and right now, i feel totally great. super bizarre!
I think it worked. Gonna give a whirl over the weekend and see if I can improve the length of time and get more rem in.

also, coaches pancake recipe is crazy legit good lord. absolutely blew mine outta the water, and it wasnt close!
pic of my breakfast and the pancake hot off the pan. thanks coach!

lately for whatever reason, ive had crazy cravings for sweets. very unusual for me since Im the furthest thing from a sweets guy.
im guessing being lower body fat or something going on there in the background. them leptin hormones messing with my tongue profile.
either way this really helped alot with that.



View attachment 211722View attachment 211723



foods for today

View attachment 211724

Damn that looks good lol. Love me some pancakes

 

[BigD9795]

186.1 new low! befour has me at 183.5

great pull day, lost reps a bit all over, but felt really good regardless.


rope pullovers
99x 14 down 1
93.5 x13 down 1
88 x 15 up 2


neatrul lat pulldowns
175 x 12 same
170 x 11 same
165 x 11 same

tbar row
137.5 x 12 up 1
130 x 12 same
130 x 12 up 1

seated row
110 x 11 down 1
100 x 11 down 1
90 x 13 up 1

wg lat pulldowns
165 x 12 up 1
165 x11 up 1

rear delt cablers
33 x 12 down 1
27.5 x 13 down 1
27.5 x 12 down 1


single arm cable curls
bicep felt a little spicy, probably cold weather
33 x 12
33 x 12
33 x 11

single arm curls
60 x 13
60 x 12
50 x 12 down 10lbs

ab wheels x 20 x 4

incline walking 40 min
should get some extra steps this evening with trick or treating

also, i tried a new "supplement" cbd/cbn combo. supposed to help with sleep, and i think it did.
i didnt get much sleep, 5 45, however, I noticed my rem sleep, despite less overall time, was higher then some of the 6.5 / 7 hour sleep days ive had.
lately if i get even a minute under 6 I feel absolutely trashed, and right now, i feel totally great. super bizarre!
I think it worked. Gonna give a whirl over the weekend and see if I can improve the length of time and get more rem in.

also, coaches pancake recipe is crazy legit good lord. absolutely blew mine outta the water, and it wasnt close!
pic of my breakfast and the pancake hot off the pan. thanks coach!

lately for whatever reason, ive had crazy cravings for sweets. very unusual for me since Im the furthest thing from a sweets guy.
im guessing being lower body fat or something going on there in the background. them leptin hormones messing with my tongue profile.
either way this really helped alot with that.



View attachment 211722View attachment 211723



foods for today

View attachment 211724

Looks crazy good and that pancake is on my list for this weekend! I have a new sugar free syrup on order from Amazon I am hoping really takes it over the top.

 

[dcdogz]

Damn that looks good lol. Love me some pancakes

it made three of them by the way, they are just hidden underneath, since i had to transport them to eat at work.
all about the same size. great volume.

 

[dcdogz]

Looks crazy good and that pancake is on my list for this weekend! I have a new sugar free syrup on order from Amazon I am hoping really takes it over the top.

i couldnt make it to the store, and used natures own honey wheat bread for it, since thats all i had. saved me a little carbs and I think because of the honey/vanilla it tasted like they were buttered to me.

 

[dcdogz]

Myprotein.Com

50% off code treat50

Not ryze but 50% off

 

[dcdogz]

Check ins done leaning out!
Got a carb decrease on training days slightly.

New macros 235 carbs, 45 fat, 270 protein.


Food today

Food tomorrow



Pumpkin bread came out super legit!
It's more like a pumpkin pie actually super good!

 

[dcdogz]

full disclosure, my daughter tried it and spit it out.
i am in poverty calories and this shit tasted like straight up pumpkin pie.

i used skinny mix zero cal pumpkin spice syrup to top. my goodness what a treat with a morning coffee!
i expected like a bread or cornbread texture, having it be soft in the middle was a pleasant surprise.

came in at 186.7 today as well, but my true weight on the befour scale is 182.6. I havent been this light since probably elementary lol.

 

[Meetketchup]

i am in poverty calories

Not even remotely close.

 

[dcdogz]

Made some food macro changes today

Roasted cauliflower chicken lettuce wraps not bad pretty filling.



200 grams cauliflower 200 grams lettuce 260 grams chicken, hot sauce and mustard

17 carbs 2 fat 57 protein

 

[TommyJam]

Made some food macro changes today

Roasted cauliflower chicken lettuce wraps not bad pretty filling.



200 grams cauliflower 200 grams lettuce 260 grams chicken, hot sauce and mustard

17 carbs 2 fat 57 protein

View attachment 212004

I love the macros, but if I had to go by the picture, I'm gonna go on a limb and say your kids would definitely spit this one out too. For me this one gets filed under "Cutting menu only" LOL

 

[Meetketchup]

You know shit is getting real when you bust out the cauliflower. Don't forget some spaghetti squash!

 

[dcdogz]

I love the macros, but if I had to go by the picture, I'm gonna go on a limb and say your kids would definitely spit this one out too. For me this one gets filed under "Cutting menu only" LOL

Strictly for cutting lol

 

[dcdogz]

You know shit is getting real when you bust out the cauliflower. Don't forget some spaghetti squash!

I'll keep an eye out for sure maybe some shredded chicken spaghetti bowls!

 

[TommyJam]

Strictly for cutting lol

during my long cut I was doing a lettuce wrap that was kind of similar. lettuce wrap w/ grilled chicken breast, raw onion, and g. hughes honey mustard. macros were great and tastes pretty damn good too. sometimes I added fat free cheddar for flavor (its basically all protein). give it a shot, see how you like it.

 

[dcdogz]

during my long cut I was doing a lettuce wrap that was kind of similar. lettuce wrap w/ grilled chicken breast, raw onion, and g. hughes honey mustard. macros were great and tastes pretty damn good too. sometimes I added fat free cheddar for flavor (its basically all protein). give it a shot, see how you like it.

Sounds so good might change my dinner to do it again. Actually enjoyed it.

 

[BigD9795]

You know shit is getting real when you bust out the cauliflower. Don't forget some spaghetti squash!

I actually really like cauliflower especially when roasted.

 

[dcdogz]

I actually really like cauliflower especially when roasted.

Meanwhile for whatever reason isnta
Showing me this shit

View this content on Instagram

View this content on Instagram

View: https://www.instagram.com/reel/DPzMG1JjFMy/

 

[dcdogz]

Chickens way better but this wasn't bad

 

[dcdogz]

186.1 pretty solid quad day

Leg press still whooping me


Adductors

185 x 15
189 x 15 up 3

Lying ham curls
150 x 15
140 x 15 up 1

Leg extensions single leg
150 x 15
140 x 14
130 x 14 down 1

Leg press
580 x 12 same
565 x 12 same
495 up 90lbs last week x 12 over all down 70

Hack squats
340 x 11
335 x 11
330 x 11

Smith machine split squats
235 x 11
225 x 11 same

Calf raises
200 x 20 x 4

Ab wheel
20 x 4

Cardio hit 35 min yesterday ran outta time.

Hitting 45 today.

Messing with foods today still a little but more or less then same

 

[dcdogz]

Cardio done on to the next one

 

[dirt85]

186.1 pretty solid quad day

Leg press still whooping me


Adductors

185 x 15
189 x 15 up 3

Lying ham curls
150 x 15
140 x 15 up 1

Leg extensions single leg
150 x 15
140 x 14
130 x 14 down 1

Leg press
580 x 12 same
565 x 12 same
495 up 90lbs last week x 12 over all down 70

Hack squats
340 x 11
335 x 11
330 x 11

Smith machine split squats
235 x 11
225 x 11 same

Calf raises
200 x 20 x 4

Ab wheel
20 x 4

Cardio hit 35 min yesterday ran outta time.

Hitting 45 today.

Messing with foods today still a little but more or less then same

Damn lying hamstring curls are my nemesis

 

[dcdogz]

185.6 new low!
befour has me at 181 im melting lol

annnd strength is fading for sure. i feel like theres nothing in my muscles if that makes sense.
its kinda cold tho which doesnt help.

db cable side laterals
33 x 14
33 x12 up 2.5
27.5 x 14

incline bench, smith taken
215 x 9, down 1
195 x 10, donw 5lbs
185 x 10 down 5lbs
very humbling on the reg smith

flat machine press
330 x 11 down 5lbs
300 x 11 down 5 lbs
290 x 11 same

pec dec fly
190 x 13 down 2
180 x 13 up 1
160 x13 same

seated dip machine
310 x 14 down 2 reps
310 x 12 down 2 reps
305 x 13 down 5 lbs

upright rows
125 x 11
115 x 11
same

seated db lat raises
35 x 13
32.5 x 12
30 x 14 down 2.5 lbs

overhead triceps ext
88 x 14 same
82.5 x 13 same
77 x 14 same

ab machine
305 x 20 x 4

recumbent bike 40 min

my watch outta battery not sure how much sleep i got but i woke up feeling good so no issues there. i feel asleep early and woke up a tad early
due to the time change. hate this shit, but i felt good so all I care about. Its extremely obvious when I get bad sleep.
whenever I wake up to pee or something my mind starts racing so bad, and then add in being hungry.
Im getting a puppy for the kiddos for Christmas so I woke up thinking about it like potty training etc.

food today, finishing up the pumpkin bread, 2 more servings left and im not sure ill make it again, but its very tasty and filling. maybe the following week or something. its pretty simple and a good recipe ill probably come back to every so often in the cut, maybe even while growing we will see.
the slow digesting pumpkin and oat flour is super ideal right now.

also 100 grams of green leaf is alot of freaking lettuce for only 4 carbs. helping with digestion alot however.