Fasted weight- 169.7
Shit sleep last night. Couldn’t shut my brain off. It’s ganna be another long night tonight. Im driving down to Philly to visit my cousin in ICU. He wrecked his bike Tuesday night and he goes in for surgery today. He’s banged up but he’s alive
View attachment 205342
Pull
Single arm lat pull down rest/pause x2
Set1 42.5lb/12rep
Fail
Fail
Set2 42.5lb/12rep
Fail
Fail
Set3 42.5lb/12rep
Fail
Fail
Plate loaded supinated row rest/pausex2
Set1 120lb/12rep
Fail
Fail
Set2 120lb/12rep
Fail
Fail
Set3 120lb/13rep
Fail
Fail
Plate loaded supinated neutral row rest/pause x2
Set1 120lb/12rep
Fail
Fail
Set2 120lb/12rep
Fail
Fail
Set3 120lb/13rep
Fail
Fail
Wide grip pull-down rest/pause x2
Set1 82.5lb/12rep
Fail
Fail
Set2 82.5lb/12rep
Fail
Fail
Set3 82.5lb/13rep
Fail
Fail
Criss cross apple sauce rest/pausex2
Set1 30lb/12rep
Fail
Fail
Set2 30lb/10rep
Fail
Fail
Set3 30lb/9rep
Fail
Fail
Dual cable curl
Set1 32.5lb/15rep
Set2 32.5lb/13rep
Set3 32.5lb/14rep
Straight bar cable curl
Set1 52.5lb/12rep
Set2 52.5lb/14rep
Cardio- treadmill
30min
Incline 4