Halfi
Registered
- Joined
- May 12, 2022
- Messages
- 4,784
- Reaction score
- 8,768
- Points
- 121
I’m heading down to the race track today for diesel truck nationals. Ganna be fuckin funnnnn. I’m heading out for it in an hour. Got my saddle bags packed up with drinks and some snacks. There will be food there off the grill from my company all day. I’ll be there until about 6-7pm tonight .
Anyway back to training! Big things coming
Fasted weight 166.1lb
Coach has increased my carbs by 45g on trading days and started feeding me on rest days also. Time to fucking grow!!





Upper
Cable lateral raise
Set1 20lb/13rep
Set2 20lb/13rep
Set3 20lb/14rep
Lat cable pull-down
Set1 85lb/11rep
Set2 85lb/11rep
Set3 85lb/15rep
Seated pronated row
Set1 80lb/12rep
Set2 80lb/11rep
Set3 80lb/12rep
Seated close grip row
Set1 112.5lb/11rep
Set2 112.5lb/11rep
Set3 112.5lb/12rep
Incline barbell press
Set1 110lb/12rep
Set2 110lb/12rep
Set3 110lb/14rep
Flat bench barbell press
Set1 110lb/12rep
Set2 110lb/12rep
Set3 110lb/14rep
Cable fly machine
Set1 40lb/16rep
Set2 40lb/17rep
Ezbar French press
Set1 60lb/14rep
Set2 60lb/14rep
Set3 60lb/16rep
Preacher curl machine
Set1 4/13rep
Set2 4/13rep
Set3 4/12rep
Cardio- treadmill
35min
Incline5
Anyway back to training! Big things coming
Fasted weight 166.1lb
Coach has increased my carbs by 45g on trading days and started feeding me on rest days also. Time to fucking grow!!





Upper
Cable lateral raise
Set1 20lb/13rep
Set2 20lb/13rep
Set3 20lb/14rep
Lat cable pull-down
Set1 85lb/11rep
Set2 85lb/11rep
Set3 85lb/15rep
Seated pronated row
Set1 80lb/12rep
Set2 80lb/11rep
Set3 80lb/12rep
Seated close grip row
Set1 112.5lb/11rep
Set2 112.5lb/11rep
Set3 112.5lb/12rep
Incline barbell press
Set1 110lb/12rep
Set2 110lb/12rep
Set3 110lb/14rep
Flat bench barbell press
Set1 110lb/12rep
Set2 110lb/12rep
Set3 110lb/14rep
Cable fly machine
Set1 40lb/16rep
Set2 40lb/17rep
Ezbar French press
Set1 60lb/14rep
Set2 60lb/14rep
Set3 60lb/16rep
Preacher curl machine
Set1 4/13rep
Set2 4/13rep
Set3 4/12rep
Cardio- treadmill
35min
Incline5