Valdosta Log

[Valdosta]

44 days to halloween
wanted some zaxbys today so i just had whey the rest of the day to keep my macros in the green. Not a bad strategy, but next time i'll go with a lower calorie meal so i can have more sodas and stuff throughout the day.

my muscles are fucked from this fst7. calves are still sore. back soreness skyrocketed today compared to yesterday. it's amazing. the arm soreness already kicked in; triceps, biceps, and brachioradialis are pretty cooked.

I hit shoulders today. it was supposed to be ohp, one fst7 lateral raises, one fst7 rear delt raises, fst7 abs, 2 calf progressive overload sets, fst7 calves set. But i did 2 fst7 lateral raises. calves were too kicked to hit again. my ab movement is decline crunch, and i couldnt do them cuz the pad presses my calves. its ok though, calves are already overdeveloped. sounds like a lot, but the whole workout is easily doable under an hour.
Overhead Press (Barbell)
Set 1: 135 lbs x 5
Set 2: 95 lbs x 16

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 10
Set 2: 20 lbs x 12
Set 3: 15 lbs x 12
Set 4: 10 lbs x 16
Set 5: 10 lbs x 16
Set 6: 10 lbs x 14
Set 7: 10 lbs x 14

Set 8: 20 lbs x 21
Set 9: 20 lbs x 9
Set 10: 10 lbs x 17
Set 11: 10 lbs x 15
Set 12: 10 lbs x 14
Set 13: 10 lbs x 16
Set 14: 10 lbs x 14

Rear Delt Reverse Fly (Dumbbell)
Set 1: 25 lbs x 19
Set 2: 15 lbs x 14
Set 3: 15 lbs x 14
Set 4: 10 lbs x 15
Set 5: 10 lbs x 15
Set 6: 10 lbs x 15
Set 7: 10 lbs x 13

pump was insane again took pics after the lateral raises

macros:



did 15min on the bike. i'll do a good bit more friday or saturday or so

 

[Valdosta]

43 days to halloween
thursday. skipped gym this day to go by mens warehouse cuz they fucked up some dress shirts i tried to get tailored and i wanted em revised. wanna say i ended at like 2400cals 210p

42 days to halloween
friday. was on par with my macros then gf surprised me and took me to texas roadhouse. still woke up 192.4 today (saturday) so it wasnt detrimental.

hit quads. that friend i was waiting for bailed... workout wasnt nearly as grueling as my widowmaker belt squats i was doing. however, it felt like i got about 2/3 or 3/4 as good of a workout, but for only 1/3 the effort. quads are a sore from it now.
Belt Squat (Machine)
Set 1: 135 lbs x 8
Set 2: 135 lbs x 8

Belt Squat (Machine)
Set 1: 90 lbs x 13
Set 2: 90 lbs x 7
Set 3: 70 lbs x 7
Set 4: 70 lbs x 9
Set 5: 70 lbs x 5
Set 6: 45 lbs x 8
Set 7: 45 lbs x 7

Hip Adduction (Machine)
Set 1: 130 lbs x 14
Set 2: 130 lbs x 13
Set 3: 130 lbs x 10

Leg Extension (Machine)
Set 1: 90 lbs x 20
Set 2: 90 lbs x 10
Set 3: 70 lbs x 11
Set 4: 70 lbs x 9
Set 5: 70 lbs x 9
Set 6: 70 lbs x 7
Set 7: 50 lbs x 11

skipped decline crunches cuz the back of my calves were fucked still

 

[Valdosta]

41 days to halloween
had a cheat meal of some cfa for breakfast. had a fuckton of food and it really didn't fuck my macros as hard as i thought it would. hadnt pinned any ozempic in like a week so thats probably what lead to this.

hit posterior day. deadlift numbers are going up fast. once im on the bulk i should be repping 5 plates fairly quickly
Deadlift (Barbell)
Set 1: 405 lbs x 9
Set 2: 365 lbs x 8
Set 3: 315 lbs x 9

Shrug (Dumbbell)
"actually barbell"
Set 1: 315 lbs x 15
Set 2: 315 lbs x 14

Shrug (Barbell)
Set 1: 275 lbs x 17
Set 2: 275 lbs x 9
Set 3: 225 lbs x 11
Set 4: 225 lbs x 11
Set 5: 225 lbs x 10
Set 6: 185 lbs x 16
Set 7: 185 lbs x 10

Hip Abduction (Machine)
Set 1: 165 lbs x 19
Set 2: 165 lbs x 15
Set 3: 130 lbs x 17

Seated Leg Curl (Machine)
Set 1: 130 lbs x 6
Set 2: 100 lbs x 13
Set 3: 90 lbs x 12

Lying Neck Curls (Weighted)
Set 1: 25 lbs x 7
Set 2: 15 lbs x 8
Set 3: 10 lbs x 9
Set 4: 10 lbs x 6
Set 5: 5 lbs x 9
Set 6: 5 lbs x 8
Set 7: 5 lbs x 5

most importantly
I had 2 online consults with great surgeons today regarding my jaw surgery. Both seemed to offer good plans, but I was realllly thrilled with one, and they offered it at a great price. got to get ct scans and intraoral scans done soon, then they'll start doing drafting plans for exact movements for surgery. should take place in january or february. They'll be able to fix some facial deformities and speech issues I have, really stoked for it. been wanting this for a while and ive finally secured an avenue for having it done.

 

[Valdosta]

shit forgot to mention 3hrs 30min cardio with hr ~130. thats why the macros werent bad

 

[Oakley6575]

shit forgot to mention 3hrs 30min cardio with hr ~130. thats why the macros werent bad

Dude wtf.

 

[Valdosta]

Dude wtf.

i originally miscalculated my cfa meal and thought it was 1000 cals heavier so i was compensating for that. but honestly not a bad strat. i may just do this every day that i have the time to

 

[Meetketchup]

And who would have thought higher reps were beneficial. lol

Glad you finally put your ego at the door and are learning to be a bodybuilder.

 

[Valdosta]

40 days to halloween

meant to have another scoop of whey to finish off with decent macros but forgot. oh well im ready for bed

cardio: 1.5mile walk & 1hr 15min bike hr ~130

hit chest day:
Bench Press (Barbell)
Set 1: 265 lbs x 6
Set 2: 225 lbs x 9
Set 3: 225 lbs x 5

Chest Dip (Weighted)
Set 1: 90 lbs x 6
Set 2: 45 lbs x 9
Set 3: 0 lbs x 10

Push Up
Set 1: 13 reps
Set 2: 11 reps
Set 3: 9 reps

Butterfly (Pec Deck)
Set 1: 70 lbs x 15
Set 2: 70 lbs x 11
Set 3: 70 lbs x 11
Set 4: 70 lbs x 12
Set 5: 50 lbs x 10
Set 6: 50 lbs x 11
Set 7: 50 lbs x 12

really wasnt thrilled with this workout. chest was dead by the end of it but it didnt feel like i was doing anything all workout :/

hoping to wake up to a new low tomorrow

 

[Valdosta]

39 days to halloween
lats
Pull Up (Weighted)
Set 1: 0 lbs x 13
Set 2: 0 lbs x 7
Set 3: 0 lbs x 7

Dumbbell Row
Set 1: 150 lbs x 9
Set 2: 150 lbs x 9
Set 3: 150 lbs x 7

Landmine Row
Set 1: 205 lbs x 10
Set 2: 160 lbs x 12
Set 3: 160 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 180 lbs x 12
Set 2: 180 lbs x 7
Set 3: 140 lbs x 12
Set 4: 100 lbs x 18
Set 5: 100 lbs x 16
Set 6: 100 lbs x 14
Set 7: 100 lbs x 12


+2.5hrs of cardio with hr>130 to make up for the dq.
Halloweens getting pretty close and in nowhere near where i need to be. expect a lil dnp to make an appearance at some point this sema doesnt seem to be helping at all

 

[Valdosta]

38 days to halloween
im fukn up. cant cut for shit. total cheat day today. i have reta and cagri im going to be switching to soon. if that doesnt work im spamming dnp. i may throw in 250dnp eod or something anyway for a good 10ish% metabolism boost regardless

Overhead Press (Barbell)
Set 1: 135 lbs x 8
Set 2: 115 lbs x 11
Set 3: 115 lbs x 9

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 20 lbs x 13
Set 3: 20 lbs x 10
Set 4: 15 lbs x 12
Set 5: 10 lbs x 18
Set 6: 10 lbs x 17
Set 7: 10 lbs x 16
Set 8: 25 lbs x 16
Set 9: 15 lbs x 15
Set 10: 10 lbs x 13
Set 11: 10 lbs x 15
Set 12: 10 lbs x 13
Set 13: 5 lbs x 20
Set 14: 5 lbs x 25

Rear Delt Reverse Fly (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 15 lbs x 13
Set 3: 10 lbs x 15
Set 4: 10 lbs x 16
Set 5: 10 lbs x 20
Set 6: 5 lbs x 18
Set 7: 5 lbs x 25

Decline Crunch (Weighted)
Set 1: 0 lbs x 12
Set 2: 0 lbs x 5
Set 3: 0 lbs x 4
Set 4: 0 lbs x 3
Set 5: 0 lbs x 2
Set 6: 0 lbs x 2
Set 7: 0 lbs x 2

 

[Oakley6575]

38 days to halloween
im fukn up. cant cut for shit. total cheat day today. i have reta and cagri im going to be switching to soon. if that doesnt work im spamming dnp. i may throw in 250dnp eod or something anyway for a good 10ish% metabolism boost regardless

Overhead Press (Barbell)
Set 1: 135 lbs x 8
Set 2: 115 lbs x 11
Set 3: 115 lbs x 9

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 20 lbs x 13
Set 3: 20 lbs x 10
Set 4: 15 lbs x 12
Set 5: 10 lbs x 18
Set 6: 10 lbs x 17
Set 7: 10 lbs x 16
Set 8: 25 lbs x 16
Set 9: 15 lbs x 15
Set 10: 10 lbs x 13
Set 11: 10 lbs x 15
Set 12: 10 lbs x 13
Set 13: 5 lbs x 20
Set 14: 5 lbs x 25

Rear Delt Reverse Fly (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 15 lbs x 13
Set 3: 10 lbs x 15
Set 4: 10 lbs x 16
Set 5: 10 lbs x 20
Set 6: 5 lbs x 18
Set 7: 5 lbs x 25

Decline Crunch (Weighted)
Set 1: 0 lbs x 12
Set 2: 0 lbs x 5
Set 3: 0 lbs x 4
Set 4: 0 lbs x 3
Set 5: 0 lbs x 2
Set 6: 0 lbs x 2
Set 7: 0 lbs x 2

Well don't dangle the carrot.. What did you eat today?

 

[MindlessWork]

Well don't dangle the carrot.. What did you eat today?

Perhaps a big bag of takis

 

[MindlessWork]

39 days to halloween
lats
Pull Up (Weighted)
Set 1: 0 lbs x 13
Set 2: 0 lbs x 7
Set 3: 0 lbs x 7

Dumbbell Row
Set 1: 150 lbs x 9
Set 2: 150 lbs x 9
Set 3: 150 lbs x 7

Landmine Row
Set 1: 205 lbs x 10
Set 2: 160 lbs x 12
Set 3: 160 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 180 lbs x 12
Set 2: 180 lbs x 7
Set 3: 140 lbs x 12
Set 4: 100 lbs x 18
Set 5: 100 lbs x 16
Set 6: 100 lbs x 14
Set 7: 100 lbs x 12

View attachment 203462
+2.5hrs of cardio with hr>130 to make up for the dq.
Halloweens getting pretty close and in nowhere near where i need to be. expect a lil dnp to make an appearance at some point this sema doesnt seem to be helping at all
View attachment 203463

Lookin' smol my friend

(just teasing!)

 

[Valdosta]

Well don't dangle the carrot.. What did you eat today?

panda express, krystals (the south's ghetto version of white castle), and lot of coca cola

 

[Leanmeantinypeen]

and lot of coca cola

You and me both player

 

[Oakley6575]

My wife is a coke head too. She can't stand the taste of anything diet or zero. I don't get it.

 

[MindlessWork]

My wife is a coke head too. She can't stand the taste of anything diet or zero. I don't get it.

I LOVE Coke Zero and Pepsi Max

 

[Valdosta]

My wife is a coke head too. She can't stand the taste of anything diet or zero. I don't get it.

i have a coworker that insists they all taste the same. not even a dumb guy by any means but that makes me think he is. the second diet touches my mouth it has a strong chemical cleaner taste. zero has a ridiculously strong licorice taste. like one drop and i have to spit it out its so strong. idk how half the population just doesnt taste that

 

[Skylerjohnson1996]

i have a coworker that insists they all taste the same. not even a dumb guy by any means but that makes me think he is. the second diet touches my mouth it has a strong chemical cleaner taste. zero has a ridiculously strong licorice taste. like one drop and i have to spit it out its so strong. idk how half the population just doesnt taste that

I thank the government for gifting me COVID now I'm able to not taste things so I'm able eat ass and drink as much coke zero and I want

 

[Valdosta]

I thank the government for gifting me COVID now I'm able to not taste things so I'm able eat ass and drink as much coke zero and I want

if u cant taste it just drink water

 

[Skylerjohnson1996]

if u cant taste it just drink water

I still can taste chemicals just not licorice I hate licorice

 

[AR-15]

You and me both player

View attachment 203865

More power to you guys. I can’t do the Pepsi/Coke thing anymore. I drank it as a kid but then went on like a 20 year ban on sodas. Tried a Pepsi or a Coke a few months ago and I couldn’t get past the first sip. Kinda reminded me of eating a cube of sugar. Lol

 

[Valdosta]

Kinda reminded me of eating a cube of sugar. Lol

thats the point

 

[AR-15]

thats the point

I’m sooooo fucking jealous of how you approach life man.

Well I don’t really know how much you post about diet and shit is actually bs or truth but regardless it just appears that you have this awesome “fuck what everyone else thinks” type of attitude and I personally love it.

Don’t ever loose that man. It’s a rare gift.

 

[dcdogz]

am i diet rootbeer man myself

 

[Leanmeantinypeen]

i have a coworker that insists they all taste the same. not even a dumb guy by any means but that makes me think he is. the second diet touches my mouth it has a strong chemical cleaner taste. zero has a ridiculously strong licorice taste. like one drop and i have to spit it out its so strong. idk how half the population just doesnt taste that

I agree. Those off taste's do get muted if you drink them for a while. Diet fanta and Diet Crush are close to the real thing.

Oddly enough I never drank coke regularly until I started retatrutide but gosh-golly if it isn't the perfect product. Sweet with a little bit of sting, and their stock pays great dividends. BUY COKE!!!!!

 

[dcdogz]

I agree. Those off taste's do get muted if you drink them for a while. Diet fanta and Diet Crush are close to the real thing.

Oddly enough I never drank coke regularly until I started retatrutide but gosh-golly if it isn't the perfect product. Sweet with a little bit of sting, and their stock pays great dividends. BUY COKE!!!!!

my son has a wicked sensitive tongue and nose.
slight tism, he has to smell anything new before he can even try it. if it doesnt past the smell test, doesnt go in his mouth.
he doesnt like splenda or stevia but handles diet sodas well.

his favorite is diet fanta and diet big red.
i imagine those taste the closest to the real thing.

 

[Skylerjohnson1996]

my son has a wicked sensitive tongue and nose.
slight tism, he has to smell anything new before he can even try it. if it doesnt past the smell test, doesnt go in his mouth.
he doesnt like splenda or stevia but handles diet sodas well.

his favorite is diet fanta and diet big red.
i imagine those taste the closest to the real thing.

Diet big red sounds awesome ! Keep up the mutating Valdosta don't know how your pulling of dieting with Krystals and coke and still looking like a superhero lmao

 

[dcdogz]

Diet big red sounds awesome ! Keep up the mutating Valdosta don't know how your pulling of dieting with Krystals and coke and still looking like a superhero lmao

unreal genetics. dude was doing leg press that was hitting his hamstrings and his quads grew lol da fuck

 

[Skylerjohnson1996]

unreal genetics. dude was doing leg press that was hitting his hamstrings and his quads grew lol da fuck

I'm more jealous of the shoulders and skin texture he's maintaining that's right I studied your photos call it gay whatever