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Aimanabolic's Fatbody to Cockbody Journey

Back
Monday, Apr 07, 2025 at 4:08am

Single Arm Lat Pulldown
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 190 lbs x 11
Set 3: 190 lbs x 10
Set 4: 190 lbs x 9

Lat Pulldown (Machine)
Set 1: 82.5 lbs x 8 [Warm-up]
Set 2: 162.5 lbs x 12
Set 3: 162.5 lbs x 11
Set 4: 162.5 lbs x 10

Rope Straight Arm Pulldown
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 11
Set 4: 120 lbs x 9

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10

T Bar Row
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 12
Set 4: 150 lbs x 10

XRide (Octane Fitness)
"136/139"
Set 1: 2.2mi - 15min
 
Chest
Monday, Apr 07, 2025 at 11:59am

Butterfly (Pec Deck)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 127.5 lbs x 14
Set 3: 127.5 lbs x 13
Set 4: 127.5 lbs x 12

Cable Fly Crossovers
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 15
Set 3: 65 lbs x 13
Set 4: 65 lbs x 11

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 12
Set 3: 202 lbs x 10
Set 4: 202 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 13
Set 3: 155 lbs x 12
Set 4: 155 lbs x 11

XRide (Octane Fitness)
"134/137"
Set 1: 2.2mi - 15min
 
Already see the scale dropping, probably due to holding less water/glycogen.

So far YK-11 "feels" similar to Anavar from what I can tell so far. At least the pump in my legs think so.


Legs
Tuesday, Apr 08, 2025 at 3:57am

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 14
Set 3: 150 lbs x 11

Leg Extension (Machine)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 230 lbs x 14
Set 3: 230 lbs x 12

Calf Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 23
Set 3: 637 lbs x 20

Leg Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 12
Set 3: 637 lbs x 9

Hack Squat (Machine)
Set 1: 210 lbs x 5 [Warm-up]
Set 2: 210 lbs x 13
Set 3: 210 lbs x 10

Squat (Smith Machine)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 145 lbs x 11
Set 3: 145 lbs x 9

Bulgarian Split Squat
Set 1: 80 lbs x 10
Set 2: 80 lbs x 9
 
aimanabolic said:
I've been on 5IU GH for a while now. I don't see any reason we'd take it out other than a contest prep.
Click to expand...
Yeah I asked because I was thinking YK was a GH secretagogue, was curious how they would work together. after your response I looked it up and it is a SARM not a secretagauge. Don't know where I got that idea from LOL
 
aimanabolic said:
I've been on 5IU GH for a while now. I don't see any reason we'd take it out other than a contest prep.
Click to expand...
Correct. We don't cycle GH and even leave it in sometimes in prep depending on the person.

TommyJam said:
Yeah I asked because I was thinking YK was a GH secretagogue, was curious how they would work together. after your response I looked it up and it is a SARM not a secretagauge. Don't know where I got that idea from LOL
Click to expand...

YK is a steroid, not a sarm. We are running it for 3-4 weeks during the minicut to help retain muscle as we dropped test and primo dosages during this phase. Ran a similar protocol with @dcdogz
 
Shoulders
Tuesday, Apr 08, 2025 at 11:45am

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 12
Set 5: 35 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 14
Set 4: 40 lbs x 13

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13
Set 4: 60 lbs x 12

Smith Machine Shoulder Press (Seated)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10
 
Feel the fatigue of less carbs, but still have strength to push through 💪🏼


Arms
Wednesday, Apr 09, 2025 at 3:57am

Preacher Curl (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 11
Set 3: 130 lbs x 10
Set 4: 130 lbs x 8

Triceps Extension (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 14
Set 3: 140 lbs x 13
Set 4: 140 lbs x 12

Freemotion Curl (Facing Away)
Set 1: 34 lbs x 8 [Warm-up]
Set 2: 64 lbs x 14
Set 3: 64 lbs x 13
Set 4: 64 lbs x 11

Katana Cable Triceps Extensions
Set 1: 31 lbs x 8 [Warm-up]
Set 2: 61 lbs x 14
Set 3: 61 lbs x 12
Set 4: 61 lbs x 11

Seated Incline Curl (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 12
Set 4: 50 lbs x 11

Seated Dip Machine
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 205 lbs x 14
Set 3: 205 lbs x 12
Set 4: 205 lbs x 11

XRide (Octane Fitness)
"133/135"
Set 1: 1.8mi - 15min
 
Cardio & Abs
Wednesday, Apr 09, 2025 at 11:46am

Crunch (Machine)
Set 1: 102.5 lbs x 8 [Warm-up]
Set 2: 202.5 lbs x 20
Set 3: 202.5 lbs x 16
Set 4: 202.5 lbs x 13
Set 5: 202.5 lbs x 10

Cable Twist (Down to up)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 17
Set 3: 55 lbs x 15
Set 4: 55 lbs x 13
Set 5: 55 lbs x 11

Knee Raise Parallel Bars
Set 1: 19 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 12 reps

XRide (Octane Fitness)
"127/133"
Set 1: 5.9mi - 45min
 
Chest
Thursday, Apr 10, 2025 at 3:56am

Butterfly (Pec Deck)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 127.5 lbs x 15
Set 3: 127.5 lbs x 13
Set 4: 127.5 lbs x 12

Cable Fly Crossovers
Set 1: 36.5 lbs x 8 [Warm-up]
Set 2: 66.5 lbs x 14
Set 3: 66.5 lbs x 12
Set 4: 66.5 lbs x 11

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 12
Set 3: 202 lbs x 11
Set 4: 202 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10

XRide (Octane Fitness)
"133/135"
Set 1: 2.2mi - 15min


Back
Thursday, Apr 10, 2025 at 11:42am

Single Arm Lat Pulldown
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 190 lbs x 12
Set 3: 190 lbs x 11
Set 4: 190 lbs x 8

Lat Pulldown (Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 165 lbs x 12
Set 3: 165 lbs x 11
Set 4: 165 lbs x 10

Rope Straight Arm Pulldown
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 11
Set 4: 120 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10

T Bar Row
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 12
Set 4: 150 lbs x 11

XRide (Octane Fitness)
"130/134"
Set 1: 2.1mi - 15min
 
aimanabolic said:
Chest
Thursday, Apr 10, 2025 at 3:56am

Butterfly (Pec Deck)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 127.5 lbs x 15
Set 3: 127.5 lbs x 13
Set 4: 127.5 lbs x 12

Cable Fly Crossovers
Set 1: 36.5 lbs x 8 [Warm-up]
Set 2: 66.5 lbs x 14
Set 3: 66.5 lbs x 12
Set 4: 66.5 lbs x 11

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 12
Set 3: 202 lbs x 11
Set 4: 202 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10

XRide (Octane Fitness)
"133/135"
Set 1: 2.2mi - 15min


Back
Thursday, Apr 10, 2025 at 11:42am

Single Arm Lat Pulldown
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 190 lbs x 12
Set 3: 190 lbs x 11
Set 4: 190 lbs x 8

Lat Pulldown (Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 165 lbs x 12
Set 3: 165 lbs x 11
Set 4: 165 lbs x 10

Rope Straight Arm Pulldown
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 11
Set 4: 120 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10

T Bar Row
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 12
Set 4: 150 lbs x 11

XRide (Octane Fitness)
"130/134"
Set 1: 2.1mi - 15min
Click to expand...
Damn bro... double down with Chest and back! GIT SOME!
 
Alright, damn... Sorry I've been MIA

Life on top of the aggressive minicut really took me down a peg 😂

Only got one workout in on Friday, hit the other one on Saturday.


Shoulders
Friday, Apr 11, 2025 at 11:56am

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 12
Set 5: 35 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 14
Set 4: 40 lbs x 13

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13
Set 4: 60 lbs x 12

Smith Machine Shoulder Press (Seated)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

XRide (Octane Fitness)
"129/133"
Set 1: 2mi - 15min
 
Wrapped up Legs on Saturday


Legs
Saturday, Apr 12, 2025 at 7:25am

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 14
Set 3: 150 lbs x 12

Leg Extension (Machine)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 230 lbs x 15
Set 3: 230 lbs x 12

Calf Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 23
Set 3: 637 lbs x 21

Leg Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 12
Set 3: 637 lbs x 9

Hack Squat (Machine)
Set 1: 210 lbs x 5 [Warm-up]
Set 2: 210 lbs x 12
Set 3: 210 lbs x 10

Squat (Smith Machine)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 9

Bulgarian Split Squat
Set 1: 80 lbs x 11
Set 2: 80 lbs x 9
 
Chest
Monday, Apr 14, 2025 at 4:00am

Butterfly (Pec Deck)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 14
Set 3: 130 lbs x 13
Set 4: 130 lbs x 11

Cable Fly Crossovers
Set 1: 36.5 lbs x 8 [Warm-up]
Set 2: 66.5 lbs x 14
Set 3: 66.5 lbs x 12
Set 4: 66.5 lbs x 10

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 13
Set 3: 202 lbs x 12
Set 4: 202 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 11

XRide (Octane Fitness)
"128/133"
Set 1: 2.1mi - 15min
 
Back
Monday, Apr 14, 2025 at 11:53am

Single Arm Lat Pulldown
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 190 lbs x 13
Set 3: 190 lbs x 12
Set 4: 190 lbs x 10

Lat Pulldown (Machine)
Set 1: 87.5 lbs x 8 [Warm-up]
Set 2: 167.5 lbs x 11
Set 3: 167.5 lbs x 10
Set 4: 167.5 lbs x 9

Rope Straight Arm Pulldown
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 10
Set 4: 125 lbs x 8

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10

T Bar Row
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10

XRide (Octane Fitness)
"129/132"
Set 1: 2mi - 15min
 
pilot0324 said:
Looking ripped! Great job brother. What is your current BF?
Click to expand...
No idea, I think I'll get another DEXA scan at the end of this minicut to compare to my last one.

My last DEXA stated 12.7% but my body composition is completely different from them.

(Yes DEXA scans can be inaccurate but I still like the comparative data)
 

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