The snarf’s log

[The Snarf]

Looking great brother! You've got a nice set of wheels!

I appreciate it man!

 

[The Snarf]

Looking great brother! You've got a nice set of wheels!

I appreciate that man!

 

[Omoplata]

Snarf, you’re an inspiration, you’re huge.

If you don’t mind, what are your preferred exercises for upper chest, side delts, quads and triceps?

Thanks for answering anyway, Snarf.

 

[The Snarf]

Snarf, you’re an inspiration, you’re huge.

If you don’t mind, what are your preferred exercises for upper chest, side delts, quads and triceps?

Thanks for answering anyway, Snarf.

Thanks a bunch my friend. Means a lot!

Upper chest -
Machine incline press and incline cable flies are probably my favorites.

Side delts-
I like dumbell lateral raises and follow it up with cable lateral raises

Quads-
My personal favorite - hack squats, belt squats, extensions

Triceps-
Cable push down, and I have this apparently rare tricep push down machine at my gym that I love.

 

[The Snarf]

Photo update. Trying to avoid getting fat in peak off season.

 

[The Snarf]

Another photo for the week. Pushed more weight than ever this week. Definitely reaching the progressive overload on this yearly quarter’s split!

 

[The Snarf]

Hey guys. Been nursing a pesky brachioradialis injury. I’ve been steadily working through avoiding most bicep exercises and using a substantially lower load in my sets.

Volume with lightweight movements has been the only bicep workouts I’ve utilized. Furthermore, as it becomes sore I have backed off on pull motions. This is lame but I think necessary to avoid a full tear.

Meanwhile, I have been going to physical therapy once a week and implementing tb 500 and bpc 157 via site sub cutaneous injections.

The last week or so I’ve felt a noticeable improvement in movements. I think I’m on the right path to healing so looking for 5ish weeks or so to heal fully.

Another obstacle I have faced is poor gut response. I’m unaware if this was a small bug or if it is just related to consuming and pushing so much food.

Regardless of cause I have put the work into resolving the issue and am now free of gut issues at the moment. I used…

•sun fiber am 14 g
•digestive enzymes 2 tablets pre meal 2x daily
•pro biotic 2 tablets nightly

Aside from these speed bumps we’re looking better than ever. I’ve continued progressive overload in weight and/or volume. My conditioning has held on quite well imo for peak off season.

I have about 12 weeks left of off season. Then begins prep. My focus now is just to eat a lot of food and get nice, but safe, workouts in. I’m planning on doing labs this week and I’ll report back with my next steps upon hearing those results.

Hope y’all are kicking ass and thanks for stopping by.

 

[The Snarf]

I think we’ve finally reached peak off season. I’m going to use the remaining 1.5 months to recover and cruise.

Running 300 mg of platinum test, 250 mcg bpc157, 250mcg tb500, and 5 iu platinum gh daily. Eating by instinct alone on a lot of days (still pushing most days).

Using these last days to hopefully recover pesky joints and tendons, to rest, and to restore some of my receptors.

I think I added about as much muscle tissue as I could have in the off season. I’ve redlined my workouts every single time and I think I need a bit of recovery.

Really looking forward to contest prep and all the stress and glory involved. I really think I have a real chance at winning the show I’m prepping for and maybe take a look at a national level show after.

Sorry to be quiet lately. I’m the type that likes to creep in the shadows until I have something to truly present to everyone.

2025 is gonna be a good year for me I think. Let’s ride this storm out. Cheers yall! Much love.

 

[The Snarf]

Hey guys! Checking in! 1 month left of off season. Taking it easy this whole month. On 250 mg of platinum test enanthate per week and 4 iu of gh.

Progress has been awesome this off season. I had to navigate through a few injuries this season.

Luckily I think they’re all on the mend. The arm is almost fully healed, the quad seems to be quite a bit better, and my lower back seems fine aside from some soreness.

I want to thank anyone who supported this year. It was cool finding this forum and I learned a lot through it.

I plan on trying to win big this year on a state level. Then we will see how we fare on a national level. I think I’ve added real size and produced real results. Now all that’s left is to refine it all in prep.

Hope y’all are crushing your goals and having fun while doing so!

 

[Ponygod]

Hey guys! Checking in! 1 month left of off season. Taking it easy this whole month. On 250 mg of platinum test enanthate per week and 4 iu of gh.

Progress has been awesome this off season. I had to navigate through a few injuries this season.

Luckily I think they’re all on the mend. The arm is almost fully healed, the quad seems to be quite a bit better, and my lower back seems fine aside from some soreness.

I want to thank anyone who supported this year. It was cool finding this forum and I learned a lot through it.

I plan on trying to win big this year on a state level. Then we will see how we fare on a national level. I think I’ve added real size and produced real results. Now all that’s left is to refine it all in prep.

Hope y’all are crushing your goals and having fun while doing so!

Looking massive dude!

 

[The Snarf]

I

Looking massive dude!

I appreciate it brother!

 

[Omoplata]

Hey guys! Checking in! 1 month left of off season. Taking it easy this whole month. On 250 mg of platinum test enanthate per week and 4 iu of gh.

Progress has been awesome this off season. I had to navigate through a few injuries this season.

Luckily I think they’re all on the mend. The arm is almost fully healed, the quad seems to be quite a bit better, and my lower back seems fine aside from some soreness.

I want to thank anyone who supported this year. It was cool finding this forum and I learned a lot through it.

I plan on trying to win big this year on a state level. Then we will see how we fare on a national level. I think I’ve added real size and produced real results. Now all that’s left is to refine it all in prep.

Hope y’all are crushing your goals and having fun while doing so!

Man you must eat, sleep and train like a behemoth. Your quads are oak tree shit bro.

 

[The Snarf]

Man you must eat, sleep and train like a behemoth. Your quads are oak tree shit bro.

I’m trying my ass off man. There’s nothing I want more than large legs so thanks a bunch for the compliment!

 

[The Snarf]

Another photo update for the week. Still on trt 250 mg and 5 iu gh daily. One more month till prep begins. Hoping to really make a splash this year.

 

[The Snarf]

Hey guys. One more month of trt and prep will begin. Currently running 250 test per month, 5 iu gh, and 20 mg of anavar on leg days (twice per week).

Feeling good and just got labs back with good numbers. Happy to have gotten those results so I can have a clear mind heading back into prep.

Going to try to stay feeling good as long as possible. Hoping to utilize some more nootripics this year and possibly a couple of peptides that I didn’t utilize last year.

About to stock up on my platinum contest prep stack. Looking forward to pushing aas and hopefully see growth into prep.

Here’s some more updated pics that I send as physique updates to my coach. Soft and flat but I think we will be looking fairly good before too long. Prep begins on the 8th of March. Lfg

 

[The Snarf]

Hey guys. Just a check in the final moments of off season. Starting a 20 week prep on March 8th. I couldn’t be more excited to crush prep and see what I can bring to the stage.

I have started titrating my dosages of PED’s up after getting my most recent labs back. Labs came back with no alarming results and I couldn’t be happier about that.

I am feeling great and trying to keep a good positive mental attitude into prep. I am hoping utilizing methylene blue and slu-pp-332 will prove to keep that positive mentality throughout the deficit.

Calories are still around 6k per day. I would imagine that I will stay quite high as i enter the prep. Last year my coach fed me quite a bit of food for a long while. So I’m hoping I can really ride that wave of feeling good and strong while getting peeled for as long as I can.

Current dosages:

Test- 270
Mast-200
Gh- 5 iu

 

[Omoplata]

Hey guys. Just a check in the final moments of off season. Starting a 20 week prep on March 8th. I couldn’t be more excited to crush prep and see what I can bring to the stage.

I have started titrating my dosages of PED’s up after getting my most recent labs back. Labs came back with no alarming results and I couldn’t be happier about that.

I am feeling great and trying to keep a good positive mental attitude into prep. I am hoping utilizing methylene blue and slu-pp-332 will prove to keep that positive mentality throughout the deficit.

Calories are still around 6k per day. I would imagine that I will stay quite high as i enter the prep. Last year my coach fed me quite a bit of food for a long while. So I’m hoping I can really ride that wave of feeling good and strong while getting peeled for as long as I can.

Current dosages:

Test- 270
Mast-200
Gh- 5 iu

Looking solid Snarf as usual. What are your thoughts on Mast compared and contrasted to Primo?

 

[The Snarf]

Looking solid Snarf as usual. What are your thoughts on Mast compared and contrasted to Primo?

So this is a question I could talk about for hours. My entire time on aas was either on test/primo or test/mast. I’ve spent a long time trying to research each one.

What I’ve found is that primo has an effect on e2 directly. So I would only recommend using primo if you’re consistently running lab work to find where your estrodiol is. From there find the ratio that’s right for YOU specifically between how much test you can run to how much primo.

Whereas, with mast, there is no real effect on estodiol as far as the number goes. Yet, it seems that mast does have an effect on lessening the negative side effects of high serum estrodiol.

With mast I’m able to have really high e2 with little to no negative side effects on mast. I’m the end I’ve just had better results on masteron.

Whereas, with primo I get some uncomfortable knotting. Furthermore I have to track e2 so closely. So now I just use more masteron when I feel like I’ve reached my limit in testosterone.

 

[Oakley6575]

So this is a question I could talk about for hours. My entire time on aas was either on test/primo or test/mast. I’ve spent a long time trying to research each one.

What I’ve found is that primo has an effect on e2 directly. So I would only recommend using primo if you’re consistently running lab work to find where your estrodiol is. From there find the ratio that’s right for YOU specifically between how much test you can run to how much primo.

Whereas, with mast, there is no real effect on estodiol as far as the number goes. Yet, it seems that mast does have an effect on lessening the negative side effects of high serum estrodiol.

With mast I’m able to have really high e2 with little to no negative side effects on mast. I’m the end I’ve just had better results on masteron.

Whereas, with primo I get some uncomfortable knotting. Furthermore I have to track e2 so closely. So now I just use more masteron when I feel like I’ve reached my limit in testosterone.

What would you consider your limit with testosterone?

 

[The Snarf]

What would you consider your limit with testosterone?

Seems like around 800 that I have to use a bit of primo or anastrozole to back down my estradiol.

 

[The Snarf]

19 weeks out! Prep is in full swing finally. Really excited to see what I can bring to the stage this year.

Started prep at 277.8 lbs. In one week I’m down to 269.5 lbs. Super stoked to see that quick of a drop.

AAS - (all platinum)
• 500 test e
• 500 mast e
• 5 iu gh
• 25 mg anavar

Food -

Meal 1-
- 2 whole eggs, 350g liquid egg whites, 160g dry measure oats, 100g blueberries.

-Meal 2-
- 9oz cooked chicken breast or tenders, 300g jasmine rice, 80g green veggies

-Meal 3-
-9oz cooked chicken breast or tenders, 300g jasmine rice, 80g green veggies

-Meal 4- (pre workout) (Have anytime as long as it's pre)
-8oz sirloin or 96/4 beef, 350g jasmine rice

-Meal 5- (post)
-60g whey iso, 100g cream of rice, 1 banana, 16g honey

-Meal 6-
- 2 whole eggs, 6oz cooked chicken, 2 English muffins

-Meal 7-
-60g whey iso, 70g cream of rice, 24g all natural pb or almond butter

-intra-
-15g EAAs
-50g hbcd
-5g creatine

I plan to be very hard to beat this year. I think we’re bringing a much more complete package this year. We have a lot of size to offer and a good aesthetic as well. Wish me luck guys.

Cheers!

 

[The Snarf]

A couple more photos

 

[The Snarf]

18 weeks out. Food and drugs are the same. Added in methylene blue to my am protocol. Feeling pretty wore out post workout but my mood and energy is awesome otherwise.

Cardio is going well. Food is just now getting delicious and I’m finally feeling hungry before my next meals.

Overall my mental state is awesome and I have nothing but a positive outlook for this season. Cheers everyone.

 

[The Snarf]

17 weeks out. Composition in improving. Strength is still up. Energy is good. Hunger is at a minimum. I’d love a piece of pizza but I’m still grimacing at my next bite of chicken.

Upping platinum dosages next week to-

500 mg test e
700 mg mast e
7.5 iu gh
50 mg anavar

Also added in 7.5 methelyne blue
Considering slu-pp-332 in the near future

Much more confident about this year’s showing. Really hoping the conditioning comes together perfectly.

 

[JKUR2903]

17 weeks out. Composition in improving. Strength is still up. Energy is good. Hunger is at a minimum. I’d love a piece of pizza but I’m still grimacing at my next bite of chicken.

Upping platinum dosages next week to-

500 mg test e
700 mg mast e
7.5 iu gh
50 mg anavar

Also added in 7.5 methelyne blue
Considering slu-pp-332 in the near future

Much more confident about this year’s showing. Really hoping the conditioning comes together perfectly.

Looking good, great progress and awesome log!

 

[The Snarf]

Looking good, great progress and awesome log!

I appreciate the kind words!

 

[Bamm-bamm]

17 weeks out. Composition in improving. Strength is still up. Energy is good. Hunger is at a minimum. I’d love a piece of pizza but I’m still grimacing at my next bite of chicken.

Upping platinum dosages next week to-

500 mg test e
700 mg mast e
7.5 iu gh
50 mg anavar

Also added in 7.5 methelyne blue
Considering slu-pp-332 in the near future

Much more confident about this year’s showing. Really hoping the conditioning comes together perfectly.

Looking great big man!! Can’t wait to see your final package

 

[The Snarf]

Looking great big man!! Can’t wait to see your final package

Thanks Bammm. Appreciate the support very much.

 

[The Snarf]

A few physique updates

 

[JKUR2903]

Damn Snarf, looking good! Are you happy with how you are progressing? How are you liking the Methyl Blue?