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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 160x18

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 305x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 165x25 Working set 195x11

Seated face pulls--Feeders...........105x25 155x25 185x25 Working set 235x14

Seated bent over laterals.......45x30 45x30 45x25

Leaning side laterals........25x25 35x25 45x25

Behind the back side laterals (cable) 110...... 1 set to failure.

Still feeling good... whatever they did to me in the hospital, it worked... Im still hacking up bloody green goop but at least its coming out!!!

Is it time to go on a blast again???? :ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
HES BAAAAACK !
 
Battousai said:
It's always time to blast. Add some EQ!!!!
Click to expand...
I cant do EQ anymore..... Thick blood.
Back in the day Id wack 1600mg W/K of stuff I brewed......Stooooopid.
Some years I never came off EQ either.... Just plain stupidity and lack of edumacation. Fuck.. Dan Duchaine said run 2 gs of EQ in one of the MM2k muscle rags...lol ... So we thought he was the "guru" Whereas Bill Phillips Anabolic reference guide was probably more what guys SHOULD be reading back then. Doses were a bit milder, but still some doses were advised higher.
 
Bolan said:
I cant do EQ anymore..... Thick blood.
Back in the day Id wack 1600mg W/K of stuff I brewed......Stooooopid.
Some years I never came off EQ either.... Just plain stupidity and lack of edumacation. Fuck.. Dan Duchaine said run 2 gs of EQ in one of the MM2k muscle rags...lol ... So we thought he was the "guru" Whereas Bill Phillips Anabolic reference guide was probably more what guys SHOULD be reading back then. Doses were a bit milder, but still some doses were advised higher.
Click to expand...
I'd never do that. 700mg is my limit for EQ.
 
Battousai said:
I'd never do that. 700mg is my limit for EQ.
Click to expand...
See, you had the internet.... we didnt :(
Plus I could get Eq raws...for less than $200 a KG ( Back when it was somewhat solid, now I believe it comes in liquid form ) But it was so easy to make it hold @ 300mg/Ml with 0 pip even shooting 3cc's at a time.
So when you have 50 or so 50ml tubs...Its easy to keep abusing it... because it was there, plentiful and CHEAP.
Now decades ago Eq only came in Vet form and dosed @ 50mg/ml. So we all used 5ml syringes.
700mg is MORE than plenty for you man!!!!! Actually kinda higher than my guys run it.
 
Bolan said:
Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 160x18

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 305x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 165x25 Working set 195x11

Seated face pulls--Feeders...........105x25 155x25 185x25 Working set 235x14

Seated bent over laterals.......45x30 45x30 45x25

Leaning side laterals........25x25 35x25 45x25

Behind the back side laterals (cable) 110...... 1 set to failure.

Still feeling good... whatever they did to me in the hospital, it worked... Im still hacking up bloody green goop but at least its coming out!!!

Is it time to go on a blast again???? :ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
Glad you’re back in action! So what did they do to you in the hospital to get the bloody green goop out??? Asking for a friend…
 
Tresto said:
Glad you’re back in action! So what did they do to you in the hospital to get the bloody green goop out??? Asking for a friend…
Click to expand...
I have no idea.. I think maybe its when they yanked the vent tube out?
 
Friday
Armz.
Warm up
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders........65x25 100x25 125x25 Working set 150x12

45 degree bench alternating DB curls--Feeders.....35x25 55x25 Working set 105x10 Right Arm 105x10... With help, Left arm

Spider curls Barbell--Feeders.......70x25 95x25 125x25 Working set 165x8

21's On a preacher bench--Feeders......55x7x7x7 65x7x7x7 Working Set 85x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown...warm up

Close grip DB press--Feeders.....50x25 70x25 100x25 Working set 155x14

2 Hand DB overhead extension... Feeders 45x25, 55x25 Working set 75x13

Across the body Tricep pulldowns upper pulley-Feeders...35X25 75x25 95x25 Working set 140x15 .... Actually the same as 2 weeks ago. Felt good!

Db Skulls 2 sets 75x14 1st set, 80x11 2nd.

Straight body dips....BWx21

Tricep pulldown 90# V-bar finisher...Didnt count reps.
 
Will be " A Test subject" On Inj YK-11
Will also be playing with dosages and length of run.... Bought 4 bottles, should be plenty. Not sure If I should be on TRT or a blast with the YK, so we will see. (y)
 
Bolan said:
Will be " A Test subject" On Inj YK-11
Will also be playing with dosages and length of run.... Bought 4 bottles, should be plenty. Not sure If I should be on TRT or a blast with the YK, so we will see. (y)
Click to expand...
Sharing is caring
 
Bolan said:
Friday
Armz.
Warm up
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders........65x25 100x25 125x25 Working set 150x12

45 degree bench alternating DB curls--Feeders.....35x25 55x25 Working set 105x10 Right Arm 105x10... With help, Left arm

Spider curls Barbell--Feeders.......70x25 95x25 125x25 Working set 165x8

21's On a preacher bench--Feeders......55x7x7x7 65x7x7x7 Working Set 85x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown...warm up

Close grip DB press--Feeders.....50x25 70x25 100x25 Working set 155x14

2 Hand DB overhead extension... Feeders 45x25, 55x25 Working set 75x13

Across the body Tricep pulldowns upper pulley-Feeders...35X25 75x25 95x25 Working set 140x15 .... Actually the same as 2 weeks ago. Felt good!

Db Skulls 2 sets 75x14 1st set, 80x11 2nd.

Straight body dips....BWx21

Tricep pulldown 90# V-bar finisher...Didnt count reps.
Click to expand...

Wild strength dude. Most just train to look strong. What do you train for? Bodybuilding, powerlifting, other?
 
Gibbs said:
Wild strength dude. Most just train to look strong. What do you train for? Bodybuilding, powerlifting, other?
Click to expand...
I use to be a competitive bodybuilder in the 90's and early 2k.... My last show was in 2009.
I dont need to train for size I just train to keep up with the 21 clients I train...Who are decades younger.....
My last bulk EVER was last winter where I got up to 326#'s empty and dry.....Done bulking for good I just like being big and in shape :)
My Pro Client wants me to do another NQ and go for my pro card......Naaaa....
I tried for my card 11 times and only won my class each time. Back then they would only hand out 1 card per show.
Strong??? Well thats relative..... I feel I was born strong
When I was 14 and barely even trained at all, I could easily do 200 pushups.
At the same time I was a freshman playing varsity football... @ 14 I was able to bench 405 for 1 rep... where as the seniors... 18yr olds...Most couldnt do it.
By my senior year I was a lean 220 without any diet, training and Ped's.
Just born big, born strong!!!
Thanks Dad for the genetics!!!!
 
Bolan said:
I use to be a competitive bodybuilder in the 90's and early 2k.... My last show was in 2009.
I dont need to train for size I just train to keep up with the 21 clients I train...Who are decades younger.....
My last bulk EVER was last winter where I got up to 326#'s empty and dry.....Done bulking for good I just like being big and in shape :)
My Pro Client wants me to do another NQ and go for my pro card......Naaaa....
I tried for my card 11 times and only won my class each time. Back then they would only hand out 1 card per show.
Strong??? Well thats relative..... I feel I was born strong
When I was 14 and barely even trained at all, I could easily do 200 pushups.
At the same time I was a freshman playing varsity football... @ 14 I was able to bench 405 for 1 rep... where as the seniors... 18yr olds...Most couldnt do it.
By my senior year I was a lean 220 without any diet, training and Ped's.
Just born big, born strong!!!
Thanks Dad for the genetics!!!!
Click to expand...
I'm 35 and still can't even bench 315. I was born weak but I was a great athlete.
 
Hey @Nood ....... Its Leg day. LETS GOOOOOOOO!!!!!!!!!!!
Monday Legs
Warmup
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--145x25 245x25 375x25--------WORKING SET 455x20.
This was rough...... 1hr 15min to finish.. Didnt Barf though.
Hard getting going after Covid (and HRT) but im only 100#'s off from what I was doing pre covid/HRT. Weight will go back up, not scared at all.
My Client got 550x20.....
Fuckin prick :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO: J/K Im a very proud "papa"
He still puked everywhere, kid is gonna have gastritis if he cant keep his barf down.



30 min rest.


Seated Calf raises Feeders------60x40 90x40 135x40 Working set 265x11

Standing Calf raises toes in/out----------60x2x30 120x2x25 165x2x25

Leg sled calf work----------------200#x failure.
 
Bolan said:
Hey @Nood ....... Its Leg day. LETS GOOOOOOOO!!!!!!!!!!!
Monday Legs
Warmup
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--145x25 245x25 375x25--------WORKING SET 455x20.
This was rough...... 1hr 15min to finish.. Didnt Barf though.
Hard getting going after Covid (and HRT) but im only 100#'s off from what I was doing pre covid/HRT. Weight will go back up, not scared at all.
My Client got 550x20.....
Fuckin prick :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO: J/K Im a very proud "papa"
He still puked everywhere, kid is gonna have gastritis if he cant keep his barf down.



30 min rest.


Seated Calf raises Feeders------60x40 90x40 135x40 Working set 265x11

Standing Calf raises toes in/out----------60x2x30 120x2x25 165x2x25

Leg sled calf work----------------200#x failure.
Click to expand...
Fucking animal .
 
Bolan said:
Finally...... Still hacking up goop, but the Dr said it was to be expected.... I feel 100% normal other than the goop. That Vent scared the hell outta me.
Click to expand...
Glad you’re back at it @Bolan!! Hoping to go up myself hit 285x17, I was shaking like a mofo or I would have kept going lol.😂
 
Nood said:
Glad you’re back at it @Bolan!! Hoping to go up myself hit 285x17, I was shaking like a mofo or I would have kept going lol.😂
Click to expand...
Just keep on going and be ready for every Monday to crush it.
You ever use nose torq or smelling salts?
 
Tuesday
Back n Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Back

Stiff arm pulldowns-- Feeders......75x40 120x40 150x40 Working set 220x12

One arm bent over rows-Feeders.......85x25 120X25 165x25 Working set 190x13

Rack pulls/Shin high, Feeders...........175x25 265x25 345x25 Working set 435x14

Assisted pull ups..............3 sets wide grip 3 narrow grip

Chest assisted T-bar rows..........165x25 165x25 175x25

DB shrugs....3 sec pause contraction... 65x25 90x25 105x25

DC stretch


Triceps

Compound movement

Close grip bench--Feeders............135x40 255x25 325x25 Working set 405x11

Tricep Pulldowns/pushdowns........45x50 70x50 100x50... Love repping out on these... Super pump.

Behind the back/seated Rope extensions from the bottom pulley.....50x25 50x25 50x25

Single overhead DB extensions 25x25 30x25 35x25

2 Sets bent over DB kickbacks 25#'s didnt count reps to fry em.
 
Bolan said:
Just keep on going and be ready for every Monday to crush it.
You ever use nose torq or smelling salts?
Click to expand...
No I don’t!! Never tried them before, usually just think of something that pisses me off then drop in!
 
Bolan said:
Monday!!~
Leg day :)
Warmup
50 crunches
50 Hypers
20min cardio

Leg extensions- 145x30, 165x30, 195x25
Laying hamstring curls- 100x30 135x30 155x30

SUPER SQUATS!!!!!.... Errr Nope.... Not yet. Covid sucks.
Squats- 325x10, 375x10, 405x10, 445x10
Leg sled 500x10, 600x10, 700x10, 900x10.
Totally spent after this, hacking up green plastic.....
Still strong considering its been 2 weeks on TRT. And Fuckin CoViD.

My client trained legs with me today and he did the Supersquats.
He's been stuck on 545x20 for a couple weeks so I had him still do the 545x20 and some sled work to change it up. He couldn't even get into his car after.....Hes got a Zo6 Vette and he couldnt stoop down far enough without his legs giving out on him.
I ALWAYS drive my truck on leg day...lol

30min rest

Seated Calf raises 60x40 90x40 135x40 165x26

Standing Calf raises toes in/out...60x2x30 120x2x25 165x2x25 same as a few weeks ago.

Feeling "good" considering the shit Ive gone through the past couple weeks, needed to get back into the gym,its where I feel my best. And was I some happy walking into the gym today.... Missed it badly.
Weighed in today @ 278.... Lost roughly 14#'s from being sick AF but pinched out @ 7.4% which is the lowest all year. Luckily my appetite is still in full swing.....Just didnt eat for 3 days when in induced coma.
I'll be on HRT for quite some time now also, already 2 weeks in on 200mg w/k.
Doc said we'll pull bloods and see where my T levels are as in 6 weeks and adjust from there.... Im usually around 700-800 nl/dl on My script Test Cyp.
SOMETIMES, he use to give me up to 600mg W/K but his superiors was giving him shit about prescribing that amount....lolololol.
Click to expand...
Truck on leg days! Strategic!!!

Sent from my moto g 5G (2022) using Tapatalk
 
Nood said:
No I don’t!! Never tried them before, usually just think of something that pisses me off then drop in!
Click to expand...
Get ya some of that... Sniff before dropping in and if you have a training partner... While your squatting have him wave a stick of the smelling salts.... when your half way through.... I love smelling salts.... Nose Torq is super strong.... If it were my 1st time Id just use the ammonia packs.
 
Wed
Chest!
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders----75x25 145x25 180x25 Working set 185x10

Decline DB Bench-Feeders.-------75x25 145x25 180x25 Working set 195x12

Chest forward dips 2 sets of 10 W/ BW

Flat DB Flys elbows bent---Feeders------45x25, 90x25 100x22 Working set 125x12

Incline crush presses Feeders--------35x25, 45x25, 65x25 Working set 95x11

Upright cable crossover lower pulley--------40x50 40x50 40x50... Same

Cable crossover top pulley---------------------40x50 40x50 40x50...Same

DC Stretch w/55#'s


Starting to feel DOMS again, dont really miss that but its to be expected on HRT.
Just keep on pushing and the DOMS will subside. (y)
 
zwhit said:
Bro db flyes with 125s
Click to expand...
Have for years (y)
Sometime I'll even put a half foam roller on the bench to get a deeper stretch.
It also helps to be 280ish when it comes to lifting heavy weights...
I couldnt see a guy who weighs 190#'s and be able to do heavy ass weights....
But that Anatoly < SP? Dude is FUCKING strong for his size. Pure Mutant.
 

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