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My Newbie log

Get Shredded!
Fat boy shit incoming.

Lobster and crab ravioli (home made)
I ate half a loaf of bread with olive oil

And for dessert

Pumpkin gelato (home made)
Dreamy bomba (peanutbutter gelato, wrapped around a ball of carnal , dipped in chocolate )

IMG_1971.jpegIMG_1973.jpeg
 
Post workout meal this afternoon is leftover scallops and lump crap meat over fettuccini in a lemon sauce. No clue what the macros are but definitley enough protein

BICEP



Incline supinated curl



Set1 15lb/18rep

Set2 25lb/11rep

Set3 25lb/13rep

Set4 25lb/9rep



Hammer curl



Set1 25lb/13rep

Set2 30lb/7rep

Set3 30lb/10rep

Set4 30lb/9rep



Underhand rope curl



Set1 77lb/19rep

Set2 99lb/23rep

Set3 110lb/18rep

Set4 110lb/14rep



Single arm cable curl



Set1 22lb/17rep

Set2 33lb/11rep

Set3 33lb/13rep

Set4 33lb/13rep



TRICEP



Rope push down



Set1 33lb/20rep

Set2 49lb/16rep

Set3 55lb/9rep

Set4 55lb/9rep



Straight bar push down



Set1 88lb/16rep

Set2 110lb/12rep

Set3 110lb/9rep



Forarm curl cable



Set1 110lb/fail

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail
 
200lbs after dinner ? lost a boat load of weight from not eating. My Appetite has been dog shit. I’m ganna say the bulk is over officially.

BACK



Single arm plate loaded lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 80lb/10rep

Set4 80lb/11rep



Single arm plate loaded low row



Set1 55lb/12rep

Set2 55lb/13rep

Set3 55lb/14rep



Straight bar pull over



Set1 99lb/16rep

Set2 99lb/15rep

Set3 104lb/11rep



Rear delt fly machine



Set1 40lb/21rep

Set2 50lb/17rep

Set3 55lb/16rep

Set4 60lb/16rep

Set5 60lb/17rep



Dumbbell shoulder shrug



Set1 40lb/19rep

Set2 40lb/18rep

Set3 40lb/18rep





SHOULDER



Side lateral raise cable



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/12rep

Set4 22lb/12rep



Facepull



Set1 77lb/20rep

Set2 99lb/20rep

Set3 99lb/20rep

Set4 55lb/fail
 
Vision said:
??
UITJPKI.jpg
Click to expand...
That statue Liberty ? is FKN Bad Ass! Need a T-shirt &/or a poster!!
Nice Log Halfi!!?
 
chadmack282 said:
That statue Liberty ? is FKN Bad Ass! Need a T-shirt &/or a poster!!
Nice Log Halfi!!?
Click to expand...
Thank you brother..
We actually plan on putting it on some T-shirts, we've already started production with them with other t-shirts a while ago..
Poster sound like a good idea..
FOiIQk6.png
 
Halfi said:
200lbs after dinner ? lost a boat load of weight from not eating. My Appetite has been dog shit. I’m ganna say the bulk is over officially.

BACK



Single arm plate loaded lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 80lb/10rep

Set4 80lb/11rep



Single arm plate loaded low row



Set1 55lb/12rep

Set2 55lb/13rep

Set3 55lb/14rep



Straight bar pull over



Set1 99lb/16rep

Set2 99lb/15rep

Set3 104lb/11rep



Rear delt fly machine



Set1 40lb/21rep

Set2 50lb/17rep

Set3 55lb/16rep

Set4 60lb/16rep

Set5 60lb/17rep



Dumbbell shoulder shrug



Set1 40lb/19rep

Set2 40lb/18rep

Set3 40lb/18rep





SHOULDER



Side lateral raise cable



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/12rep

Set4 22lb/12rep



Facepull



Set1 77lb/20rep

Set2 99lb/20rep

Set3 99lb/20rep

Set4 55lb/fail
Click to expand...
What’s dinging the appetite?
 
Just got outa the chair at the tattoo shop. Head is rockin lol

Hit some chest and tri today. Pump was excellent. Chest looked like a balloon when I got home


Post tattoo meal ? is an al pastor burrito. Closer to the city right now so it’s definitley some good Spanish food. Can’t find shit like this by me

IMG_2002.jpeg


CHEST



Mid cable fly



Set1 22lb/20rep

Set2 44lb/11rep

Set3 44lb/13rep

Set4 44lb/12rep



Incline smith press



Set1 90lb/11rep

Set2 90lb/11rep

Set3 90lb/11rep

Set4 90lb/13rep



Incline plate loaded fly



Set1 50lb/12rep

Set2 50lb/14rep

Set3 60lb/11rep



TRICEP



rope push down



Set1 44lb/20rep

Set2 55lb/10rep

Set3 55lb/12rep



TRICEP push down seated



Set1 90lb/15rep

Set2 90lb/21rep

Set3 110lb/3 rep



Over head single arm extension



Set1 22lb/13rep

Set2 22lb/14rep

Set3 22lb/fail
 
Left shoulder is feeling funky today. Lotsa grinding going on in there. Feel likes it’s a pepper shaker ?

BICEP



Incline supinated curl



Set1 15lb/20rep

Set2 25lb/10rep

Set3 25lb/11rep



Hammer curl



Set1 30lb/10rep

Set2 30lb/9rep

Set3 30lb/11rep



Single arm bicep curl



Set1 22/20rep

Set2 33lb/11rep

Set3 33lb/12rep

Set4 33lb/
 
Had some weird chest pain today. Now I got a knot in my back they seem to both be directly related. Idk wtf going on. Shits weird as hell.

BACK



Plate loaded single arm lat pull-down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 80lb/13rep

Set4 80lb/11rep



Plate loaded single arm low lat row



Set1 45lb/17rep

Set2 70lb/14rep

Set3 70lb/13rep

Drop 45lb/15rep



Straight bar pull over



Set1 77lb/17rep

Set2 99lb/14rep

Set3 104lb/13rep

Set4 104lb/12rep



Shoulder shrug smith



Set1 110lb/19rep

Set2 110lb/17rep

Set3 110lb/16rep

Set4 110lb/15rep
 
Maybe time to take a break? When things start feeling off I take a deload for a week, and usually a 3-4 month cadence.
 
Halfi said:
From lifting? I’ll die lol
Click to expand...
A good way to recharge and recover. For me I feel good when I return to the gym after 1 week off.
 
Get Shredded!
Halfi said:
Ohhh Yahh I do that sometimes. I thought I meant for 3-4 months
Click to expand...
Lol I was dying to get back to the gym after a nearly 3 month layoff due to my Achilles injury. Felt good going back!
 
MindlessWork said:
Lol I was dying to get back to the gym after a nearly 3 month layoff due to my Achilles injury. Felt good going back!
Click to expand...
I might just take a week or 2 off. I got all kinda problems right now . My body could use the rest for sure
 
There comes a point where you either choose to deload or are forced to through other means (not good). I prefer to choose it these days. My body is thankful.
 
Tresto said:
There comes a point where you either choose to deload or are forced to through other means (not good). I prefer to choose it these days. My body is thankful.
Click to expand...
I’m definitley taking the week. The knot in my back is wicked today. Shoulders all banged up. Lower backs all fucked up. Fallin apart over here ?
 
Halfi said:
I’m definitley taking the week. The knot in my back is wicked today. Shoulders all banged up. Lower backs all fucked up. Fallin apart over here ?
Click to expand...
Hopefully everything is getting better for you bro! Injuries suck
 
Bamm-bamm said:
Hopefully everything is getting better for you bro! Injuries suck
Click to expand...
Lower backs healing up nice from the herniated discs. I had injections a couple weeks ago it took the inflammation down probably 70%. Just got stupid little things aching now every where else lol
 
My girl thinks I have a cracked rib. That chest pain and back pain I been having seems to be in the same general are height wise from front to back. Really hard to breath, hurts like a mother fucker if I laugh, and can’t pick my arms up without it hurting my chest. Could barely shower this morning my girl had to dry me off lol what an embarrassment that was. Can’t get a shirt over my head. Shits gay as hell
 
Halfi said:
My girl thinks I have a cracked rib. That chest pain and back pain I been having seems to be in the same general are height wise from front to back. Really hard to breath, hurts like a mother fucker if I laugh, and can’t pick my arms up without it hurting my chest. Could barely shower this morning my girl had to dry me off lol what an embarrassment that was. Can’t get a shirt over my head. Shits gay as hell
Click to expand...
Wow damn...get that checked out. On the other hand have your gf dress you, lol.
 
MindlessWork said:
Wow damn...get that checked out. On the other hand have your gf dress you, lol.
Click to expand...
Waiting for my insurance application to be improved. I don’t wanna go to urgent care and then charge me to just tell me to rest it.
 
Halfi said:
Waiting for my insurance application to be improved. I don’t wanna go to urgent care and then charge me to just tell me to rest it.
Click to expand...
Resting it makes sense and if it doesn't improve then fingers crossed your insurance app gets approved and then you can go to urgent care.
 
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