My Newbie log

[Halfi]

Weight this morning 186.0

Got a couple of progress pics this morning… my camera skills and posing skills are impeccable I know…

Personally I feel my legs have grown the most so far. I’ve always hated working legs but I made it a point the last few months to do better. They ain’t great but they’re much bigger then before I started this cycle. I don’t think I got pics but straight toothpicks… I actually enjoy working them now a days. Definitely one of my favorite workouts….

Todays workout

BACK



DUMBELL ROW



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/10rep



Dumbell row (roundboy)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 50lb/10rep



Dumbell pull over



Set1 40lb/10rep

Set2 45lb/10rep

Set3 50lb/ 10rep





Single hand attachments lat pull down



Set1 42.5lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Shoulder shrug (smith)



Set1 130lb/12rep

Set2 150lb/10rep

Set3 160lb/10rep

Set4 180lb/10rep

Drop 110lb/ 12rep







BICEP





Straight bar curl



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/9rep



Pinwheeel curl (dumbell)



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curl (dumbell)



Set1 25lb/10rep

Set2 25lb/10 rep

9half rep



Seated incline Arnold curl



Set1 20lb/9rep

Set2 20lb/8rep

Set3 20lb/ 8rep



Spider curl (machine)



Set1 70lb/10rep

Set2 80lb/10rep

7half rep

Set3 85lb/10rep

6half rep



EZ bar curl reverse grip (5 second negative)



Set1 40lb/9rep

Set2 50lb/9rep



EZ bar forarm curl



Set1 60lb/ 25rep

Set2 60lb/ 20 rep



Dumbell forarm curl



Set1 35lb/20rep

Set2 45lb/12rep





Dumbell forarm rotation



Set1 20lb/20rep

Set2 20lb/20rep



15min eliptical 230cal

 

[Halfi]

CHEST





Incline press (dumbell)



Set1 40lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep

Set4 60lb/ 11rep



Flat bench (smith)



Set1 130lb/6rep

Set2 150lb/6rep

Set3 170lb/ 6rep

Set4 190lb/6rep

Set5 195lb/5rep

Drop 145lb/8rep

Drop 130lb/7rep

Drop 110lb/6 rep



Pec minor dip/ SS regular dip



Set1 10rep

SS 10rep

Set2 10rep

SS 10rep

Set3 10rep

SS 10rep

Set4 10rep

SS 12rep





TRICEP



Close grip press (smith)



Set1 70lb/10rep

Set2 90lb/10rep

Set3 110lb/8rep

Set4 130lb/8rep

Set5 150lb/9rep

Set6 160lb/7rep





Dual rope pull-down/ super set over head rope pull



Set1 35lb/10rep

SS 35lb/10rep

Set2 40lb/10rep

SS 40lb/7rep

Set3 42.5 /8rep

SS 42.5lb/8rep

Set4 47.5/6rep

SS 47.5/5rep





Dumbell skull crushers



Set1 20lb/8rep

Set2 20lb/10rep

Set3 20lb/10rep



15min ab circuit

 

[Halfi]

gettin labs done today at 715am…
Haven’t eatin since 6pm last night. Even that wasn’t much. I was nautius as balls when I got home from work


Last pin was at 215am on wensday

t5- 500mg
Tren ace-150mg

Last oral dose was at 215am this morning

Bulkcycle (25mg dbol/25mg drol)
1 pill

Last AI was at 215am yesterday
I take this every 3rd day
.5mg arimidex



Felt like shit today physically. Tryed to lift a little lighter on some excercises. My back was not having it with squats though I couldn’t complete a full 4set for my squats my last set I felt like I was really ganna fuck my back up more the. It already is so i just stopped.

I’ll be posting my labs when I get them. Idk how to read them but I’ll post them and then do some research on what it means….


Todays weight was 185.6lb


That’s about it so here is todays workout


LEGS



seated leg curl



Set1 70lb/10rep

Set2 85lb/10rep

Set3 100lb/10rep

Set4 115lb/10rep





Squats (smih)



Set1 110lb/10rep

Set2 160lb/10rep

Set3 180lb/10rep

Set4 200lb/10rep



Spider squat (smith modified)



Set1 160lb/10rep

Set2 180lb/10rep

Set3 180lb/4 rep





Leg extension



Set1 90lb/10rep

Set2 105lb/10rep

Set3 120lb/10rep

Set4 135lb/10rep

5second pause/ slow release

30 second stretch (legs tucked under glutes bent backwards)

135lb/ 7rep

135lb half reps /6rep

30 second standing stretch (legs pulled back to glutes)







Seated calf extensions



Set1 90lb/20rep

Set2 100lb/15rep

Set3 105lb/14 rep

Set4 110lb/14rep





SHOULDER



Rear delt fly(dumbell)



Set1 20lb/ 15rep

Set2 20lb/20rep

Set3 20lb/19rep

Set4 20lb/20rep

20lb half reps/14rep





Partial lateral raise (dumbell)



Set1 20lb/20rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Laying down full lateral raise (cable)



Set1 5lb/20rep

Set2 10lb/20rep

Set3 12.5lb/15rep

Set4 12.5lb/15rep



Shoulder press (front delt)



Set1 70lb/ 10rep

Set2 90lb/ 10rep

Set3 110lb/10rep

Set4 120lb/10rep

Set5 125lb/8 rep

 

[Jbswole40]

gettin labs done today at 715am…
Haven’t eatin since 6pm last night. Even that wasn’t much. I was nautius as balls when I got home from work


Last pin was at 215am on wensday

t5- 500mg
Tren ace-150mg

Last oral dose was at 215am this morning

Bulkcycle (25mg dbol/25mg drol)
1 pill

Last AI was at 215am yesterday
I take this every 3rd day
.5mg arimidex



Felt like shit today physically. Tryed to lift a little lighter on some excercises. My back was not having it with squats though I couldn’t complete a full 4set for my squats my last set I felt like I was really ganna fuck my back up more the. It already is so i just stopped.

I’ll be posting my labs when I get them. Idk how to read them but I’ll post them and then do some research on what it means….


Todays weight was 185.6lb


That’s about it so here is todays workout


LEGS



seated leg curl



Set1 70lb/10rep

Set2 85lb/10rep

Set3 100lb/10rep

Set4 115lb/10rep





Squats (smih)



Set1 110lb/10rep

Set2 160lb/10rep

Set3 180lb/10rep

Set4 200lb/10rep



Spider squat (smith modified)



Set1 160lb/10rep

Set2 180lb/10rep

Set3 180lb/4 rep





Leg extension



Set1 90lb/10rep

Set2 105lb/10rep

Set3 120lb/10rep

Set4 135lb/10rep

5second pause/ slow release

30 second stretch (legs tucked under glutes bent backwards)

135lb/ 7rep

135lb half reps /6rep

30 second standing stretch (legs pulled back to glutes)







Seated calf extensions



Set1 90lb/20rep

Set2 100lb/15rep

Set3 105lb/14 rep

Set4 110lb/14rep





SHOULDER



Rear delt fly(dumbell)



Set1 20lb/ 15rep

Set2 20lb/20rep

Set3 20lb/19rep

Set4 20lb/20rep

20lb half reps/14rep





Partial lateral raise (dumbell)



Set1 20lb/20rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Laying down full lateral raise (cable)



Set1 5lb/20rep

Set2 10lb/20rep

Set3 12.5lb/15rep

Set4 12.5lb/15rep



Shoulder press (front delt)



Set1 70lb/ 10rep

Set2 90lb/ 10rep

Set3 110lb/10rep

Set4 120lb/10rep

Set5 125lb/8 rep

Looking foward to them results.

 

[Halfi]

Todays weight 188.0lb

Felt really good today. Didn’t rest much in between sets. Just kept pushing. Felt really good. Rep ranges might not of been as high today but just felt the need to work like this today. This is how I deal with bad days honestly. Idk if I’ll actually gain anything outa working like this but it eases the mind for me to murder my body every now and then. Didn’t sacrifice form. It was all around just a solid workout for me


BACK



DUMBELL ROW



set1 40lb/12rep

Set2 50lb/10rep

Set3 60lb/10rep



Dumbell row (roundboy)



Set1 35lb/ 12rep

Set2 40lb/10rep

Set3 45lb/10rep



Dumbell pull over



Set1 40lb/12rep

Set2 45lb/10rep

Set3 50lb/10rep



Single hand attachments lat pull-down (cable)



Set1 50lb/10rep

Set2 55lb/10rep

Set3 60lb/8rep



Shoulder shrug (smith) /super set slightly bent over shrug(dumbell)



Set1 160lb/12rep

SS 40lb/ 12rep

Set2 180lb/10lb

SS 40lb/12 rep

Set3 185lb/9rep

SS 40lb/ 12 rep









BICEP



Straight bar curl 5second negative





Set1 40lb/10rep

Set2 50lb/8rep

Set3 60lb/ 7rep



Pinwheel curl (dumbell)



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curl (dumbell)



Set1 25lb/10rep

Set2 25lb/10rep

8half rep



Arnold curl incline bench (dumbell)



Set1 20lb/8rep

Set2 20lb/8rep

Set2 20lb/9rep



Spider curl



Set1 70lb/10rep

Set2 80lb/10rep

Set3 85lb/8rep

7half rep



Ez bar reverse grip



Set1 50lb/ 10rep

Set2 50lb/9rep



Ez bar forarm curl



Set1 60lb/25 rep

Set2 60lb/25rep



Dumbell forarm curl



Set1 35lb/20rep

Set2 40lb/12rep



Dumbell forarm rotation



Set1 20lb/ 15rep

Set2 20lb/ 15rep



15min ab circuit

 

[Halfi]

Todays weight

187.4lb

Had some trouble this morning getting my shoulders to loosen up.did some stretching before and after sets to get them to loosen up. Helped a little bit but not much.

CHEST



dumbell incline press



Set1 35lb/ 12rep

Set2 45lb/12rep

Set3 50lb/10rep

Set4 60lb/10rep





Flat bench (smith)



Set1 130lb/10rep

Set2 150lb/10rep

Set3 160lb/7 rep

Set4 180lb/8rep

Set5 200lb/6rep



Pec minor dips/ super set regular dip



Set1 12

SS 12 rep

Set2 12rep

SS 12 rep

Set3 12 rep

SS 12 rep

Set4 12 rep

SS 12rep





TRICEP



Close grip press (smith)



Set1 70lb/10rep

Set2 90lb/10rep

Set3 110lb/10rep

Set4 130lb/10rep

Set5 150lb/8rep

Set6 160lb/6rep





Dual rope pull down/ super set over head rope pull (cables)



Set1 35lb/12 rep

SS 35lb/ 12 rep

Set2 40lb/ 12rep

SS 40lb/ 8rep

Set3 42.5lb/8rep

SS 42.5lb/ 6rep

Set4 47.5lb/6rep

SS 47.5lb/ 7rep





Skull crusher (dumbell)



Set1 20lb/10rep

Set2 20lb/12rep

Set3 20lb/10rep



15min eliptical

 

[Vision]

Weight this morning 186.0

Got a couple of progress pics this morning… my camera skills and posing skills are impeccable I know…

Personally I feel my legs have grown the most so far. I’ve always hated working legs but I made it a point the last few months to do better. They ain’t great but they’re much bigger then before I started this cycle. I don’t think I got pics but straight toothpicks… I actually enjoy working them now a days. Definitely one of my favorite workouts….

Todays workout

BACK



DUMBELL ROW



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/10rep



Dumbell row (roundboy)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 50lb/10rep



Dumbell pull over



Set1 40lb/10rep

Set2 45lb/10rep

Set3 50lb/ 10rep





Single hand attachments lat pull down



Set1 42.5lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Shoulder shrug (smith)



Set1 130lb/12rep

Set2 150lb/10rep

Set3 160lb/10rep

Set4 180lb/10rep

Drop 110lb/ 12rep







BICEP





Straight bar curl



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/9rep



Pinwheeel curl (dumbell)



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curl (dumbell)



Set1 25lb/10rep

Set2 25lb/10 rep

9half rep



Seated incline Arnold curl



Set1 20lb/9rep

Set2 20lb/8rep

Set3 20lb/ 8rep



Spider curl (machine)



Set1 70lb/10rep

Set2 80lb/10rep

7half rep

Set3 85lb/10rep

6half rep



EZ bar curl reverse grip (5 second negative)



Set1 40lb/9rep

Set2 50lb/9rep



EZ bar forarm curl



Set1 60lb/ 25rep

Set2 60lb/ 20 rep



Dumbell forarm curl



Set1 35lb/20rep

Set2 45lb/12rep





Dumbell forarm rotation



Set1 20lb/20rep

Set2 20lb/20rep



15min eliptical 230calView attachment 82075View attachment 82076View attachment 82077View attachment 82078View attachment 82079

weight went up a shit ton.. How do you feel man?
Looks like you are going right into the gym after work, in work clothing? if so, GOOD FOR YOU!!!!!!!!!!
Wheels look thick and you are definitely putting on some mass there..
I didn't have a chance to see your current dosages, but in the first post I seen what you had planned, what is your current dosages? That's a shit ton of gear you had for that starting weight.

How did you do with the PIP with the high dose product??


Keep pushing hard man, looking full and getting that mass on, keep showing up..

 

[Halfi]

Started at a new gym today. The main stream purple giant I was working out in just wasn’t enough for me . I needed some new variety of equipment and was sick of using a smith machine for everything.

New gym is also 24 hour key card access and has all the fun stuff for leg day. Real benches real squat racks

The only 2 issues I’m currently having is knowing how much the bars weigh haha and my form is not on point since I been on a smith machine the last year. Just gatta get use to throwing a real bar around. Pretty excited about the new move


Todays workout….

LEGS



seated leg curl



Set1 70lb/12 rep

Set2 90lb/10rep

Set3 100lb/10rep

Set4 115lb/ 8 rep





Squats (30lb bar???)



Set1 100lb/10rep

Set2 120lb/10rep

Set3 170lb/10rep

Set4 190lb/10rep

Set5 210lb/10rep



Hack squats (weight is just the weights)



Set1 90lb/12rep

Set2 180lb/10rep

Set3 200lb/ 10rep

20second break

200lb 10rep

20second break

6half rep

15 second pays partially bent leg





Leg extensions



Set1 90lb/ 12rep

Set2 110lb/10rep

Set3 120lb/10rep

Set4 130lb/8rep

5second pause at contraction

Slow release

30second stretch legs tucked under glutes

130lb/8rep

6half rep

30 second strength legs pulled back to glute





Calf raise (hack squat machine)



Set1 180lb/20rep

Set2 270lb/20rep

Set3 360lb/





SHOULDER



rear delt fly



Set1 15lb/19rep

Set2 15lb/15rep

Set3 15lb/14rep

Set4 15lb/15rep

20half rep





Partial lateral raise



Set1 20lb/15rep

Set2 20lb/15rep

Set3 20lb/15rep

Set4 20lb/15rep





Laying down lateral raise



Set1 2/15 rep

Se2 2/15rep

Set3 2/15rep

Set4 3/10rep



Shoulder press (assuming this bar weighs 45lb)



Set1 65lb/12 rep

Set2 95lb/10rep

Set3 115lb/10rep

Set4 125lb/7rep

 

[Halfi]

weight went up a shit ton.. How do you feel man?
Looks like you are going right into the gym after work, in work clothing? if so, GOOD FOR YOU!!!!!!!!!!
Wheels look thick and you are definitely putting on some mass there..
I didn't have a chance to see your current dosages, but in the first post I seen what you had planned, what is your current dosages? That's a shit ton of gear you had for that starting weight.

How did you do with the PIP with the high dose product??


Keep pushing hard man, looking full and getting that mass on, keep showing up..

I feel great dude. I don’t go to the gym after work I go before. I would never go if I went after I’m beat after work. I rather be tired at work then tired at the gym haha


I’m in the gym between 315am and 515-530 am. I’m doing 3 days on one day off

I’m currently running
1000mg t5 /week. No pip love it
450mg Tren ace/week no pip
100mg daily of the bulk cycle oral. (Split in 2 doses. One pre workout one around 10am)

I’ve packed on 16lbs in the last 5-6 weeks. Lovin it. I’m waiting on labs to come back currently. I got them done Thursday so I’ll be posting them pretty soon I would think

 

[Vision]

I feel great dude. I don’t go to the gym after work I go before. I would never go if I went after I’m beat after work. I rather be tired at work then tired at the gym haha


I’m in the gym between 315am and 515-530 am. I’m doing 3 days on one day off

I’m currently running
1000mg t5 /week. No pip love it
450mg Tren ace/week no pip
100mg daily of the bulk cycle oral. (Split in 2 doses. One pre workout one around 10am)

I’ve packed on 16lbs in the last 5-6 weeks. Lovin it. I’m waiting on labs to come back currently. I got them done Thursday so I’ll be posting them pretty soon I would think

Holy smokes thats a lot of juice
Man, you did great with packing it on, can't wait to see some bloods..
Whats the follow-up plan, do you plan on cruising or PCT?
What do you plan on doing far as meals and sups after this push?

 

[Halfi]

Holy smokes thats a lot of juice
Man, you did great with packing it on, can't wait to see some bloods..
Whats the follow-up plan, do you plan on cruising or PCT?
What do you plan on doing far as meals and sups after this push?

Pct I’ll start 2 weeks after my last pin.

Not cruising ganna break for 3 months then start a cut cycle

I got clomid and nolvadex I’ll run for a month then I got a supplement from “huge supplements” I’ll run after the clomid and nolvadex for a month.

I’ll probably start to lower my calories after my pct to get ready for cutting. Not sure what my calorie intake will look like for that yet but I’ll plan it out when it gets closer

 

[Halfi]

Todays workout

Not sure if the EZ bar weight is correct. Definitely felt heavier to me the. What I thought the weight was.

BACK



dumbell row



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/9rep





Dumbell row (round boy)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb/10rep





Dumbell pull over



Set1 40lb/10rep

Set2 45lb/10rep

Set3 50lb/10rep



Single hand lay pull down



Set1 3/10rep

Set2 4/10rep

Set3 5/10rep



Shoulder shrug (smith) / super set dumbell shrug



Set1 110lb/10rep

Set2 160lb/10rep

Set3 180lb/10rep







BICEP



straight bar curl



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/9rep



Pinwheel curl



Set1 20lb/10rep

Set2 25lb/9rep



Hammer curl



Set1 25lb/10rep

Set2 30lb/8rep

8half rep



Arnold curl incline bench(dumbell)



Set1 20lb/10rep

Set2 20lb/9rep

Set3 20lb/9rep



Ez bar spider curl



Set1 45lb/10rep

Set2 65lb/ 6rep

Set3 65lb/ 5rep

9half rep (lowered weight to 45lb)



Ez bar reverse grip



Set1 45lb/10rep

Set2 45lb/ 9 rep

6 half rep



Ez bar 4arm curl



Set1 45lb/20rep

Set2 70lb/19rep



Dimbell forarm curl



Set1 40lb/ 15rep

Set2 40lb/15rep



Dumbell forarm rotation



Set1 20lb/25rep

Set2 25lb/20rep



15 min ab circuit

 

[Halfi]

First time on flat bench. Definitely a large difference between that and smith machine. Drastic weight change for me



CHEST



Incline dumbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep

Set4 65lb/11rep



Flat bench



Set1 135lb/10rep

Set2 155lb/6rep

Set3 165lb/6rep

Set4 175lb/6rep

Set5 180lb/4rep



Pec minor dip/ super set regular dip (bodyweight)



Set1 10rep

SS 10rep

Set2 10rep

SS 10rep

Set310rep

Set4 10rep

SS 12rep





TRICEP



close grip press (smith)



Set1 70lb/10rep

Set2 120lb/10rep

Set3 140lb/10rep

Set4 170lb/6rep

Set5 180lb/6 rep



Skull crusher (dumbell)



Set1 15lb/16rep

Set2 25lb/10rep

Set3 25lb/10rep

Set4 25lb/8rep



Dual rope pull-down / super set over head rope pull



Set1 6/10 rep

SS 6/10 rep

Set2 7/8rep

SS 7/8rep

Set3 8/8rep

SS 8/6rep

Set4 9/4rep



20 min cardio

 

[Halfi]

Got my labs back late last night. I have no clue what a lot of this stuff means. I began googling some last night I know my levels for my liver are high. That’s about the extent of what I figured out. If anybody on watching this thread is willing to help me understand this stuff I’d appreciate that if not no biggy I’ll see if I can find a thread on here on reading labs and do some more googling after work

 

[Halfi]

Felt a lot more comfortable on the squat rack today. Watched a video last night to help me with my form. Feel like I’ve got it pretty good now after converting from smith to regualr bar.


LEGS



seated leg curl



Set 1 70lb/15rep

Set2 90lb/10rep

Set3 100lb/10rep

Set4 110lb/11rep



Squats



Set1 130lb/ 10rep

Set2 150lb/10rep

Set3 170lb/10rep

Set4 195/10rep

Set5 225lb/9rep

Set6 245lb/7rep



Hack squat



Set1 140lb/10rep

Set2 180lb/10rep

Set3 230lb/10rep

20second break

230lb/10rep

20second break

6half rep

15second hold bent knee







Leg extensions



Set1 90lb/10rep

Set2 110lb/10rep

Set3 120lb/10rep

Set4 130lb/10rep

5second hold at contraction/ slow release

30second stretch legs pulled underneath glute

130lb/8rep

8half rep

30second stretch leg pulled back to glute





Calf raise (hack squat machine)



Set1 180lb/12 rep

Set2 270lb/12rep

Set3 360lb/12rep





SHOULDER



Rear delt fly (dumbell)



Set1 15lb/20rep

Set2 15lb/15rep

Set3 15lb/15rep

Set4 15lb/15rep

12half rep



Partial lateral raise (dumbell)



Set1 20lb/20rep

Set2 20lb/20rep

Set3 20lb/ 20rep

Set4 20lb/20rep



Laying down lateral raise (cable)



Set1 2/15rep

Set2 2/15rep

Set3 3/15rep

Set4 3/15rep



Shoulder press incline bench (smith)



Set1 70lb/10rep

Set2 90lb/10rep

Set3 110lb/10rep

Set4 130lb/7rep

 

[Halfi]

 

[Jbswole40]

So...I'm not the best at reading these panels,I usually need little help..waiting for some1 to chime in..my estro usually stay between 25-50 highest..triple digits alt ast,not great..I don't see prolactin on there,how much test a week?

 

[Halfi]

So...I'm not the best at reading these panels,I usually need little help..waiting for some1 to chime in..my estro usually stay between 25-50 highest..triple digits alt ast,not great..I don't see prolactin on there,how much test a week?

Yah idk anything about any of it . I’m running 1000 mg of the t5 a week. I might make a post and ask for some help if I can’t find a thread on here that explains it a little

 

[Jbswole40]

Damn a 1000...how long after your dose did u pull bloods

 

[Halfi]

BACK



dumbell row



Set1 45lb/10rep

Set2 55lb/ 10rep

Set3 65lb/10rep



Dumbell row (roundboy)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb/10rep



Dumbell pull over



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Single hand lat pull down(cable)



Set1 4/10rep

Set2 5/10rep

Set3 6/8 rep



Shoulder shrug( smith)



Set1 130lb/10rep

Set2 150lb/10rep

Set3 180lb/10rep







BICEP



Straight bar curl (5second negative)



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/9 rep



Pinwheel curl (dumbell)



Set1 25lbs/14rep

Set2 25lb/14rep



Hammer curl



Set1 30lb/10rep

Set2 30lb/9rep

8half rep



Incline Arnold curls



Set1 20lb/8rep

Set2 20lb/9rep

Set3 20lb/ 10rep



Spider curl straight bar



Set1 40lb/10rep

Set2 50lb/10rep

6 half rep

Set3 50lb/10rep

3half rep



EZ bar reverse grip



Set1 50lb/ 10rep

Set2 50lb/10rep

10half rep



EZ bar forarm curl



Set1 80lb/25rep

Set2 100lb/15rep

Set3 100lb/12 rep



Forarm dumbell curl



Set1 40lb/ 20rep

Set2 40lb/10rep



Forarm rotation (dumbell)



Set1 25lb/15rep

Set2 25lb/15rep

 

[Halfi]

Made some changes today after getting labs and getting some advice on the results.

Added in vitamin d3 for pre workout supplement. 50mcg daily

Lowered my Tren dose from 450mg/week to 300mg/ week

I would cut the orals out but I literally only have 4 days left on them so I’m ganna finish that out

The test I decided not to lower. The lab results from what I’m learning aren’t very high for a gram a week. Guys running 600-800mg/ week are getting about the same labs. so I’m ganna keep going on the same dose for that . 1000mg/week. This decision here was purely my own there is no real science behind it. Just basing it off what I see for numbers .

Todays weight was 191lbs

Felt really good on the bench today. My form was much better than the last couple benches. My last set was a very clean 5 reps I was pretty happy with it.


CHEST



incline dumbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/10rep

Set4 70lb/10rep



Flat bench



Set1 135lb/6rep

Set2 155lb/6rep

Set3 175lb/ 6rep

Set4 185lb/6rep

Set5 195lb/5rep





Pec minor dip/ super set regular dips



Set1 10rep

SS 10rep

Set2 10rep

SS 10rep

Set3 10rep

SS 10rep

Set4 10rep

SS 10rep





TRICEP



Close grip press



Set1 110lb/10rep

Set2 130lb/6rep

Set3 160lb/6rep

Set4 180lb/6rep

Set5 190lb/6rep



Dual rope pull down/ super set overhead rope pull



Set1 6/10 rep

SS 6/10rep

Set2 7/10rep

SS 7/10rep

Set3 8/10rep

SS 8/8rep

Set4 9/7rep

SS 9/6rep





Skull crusher (dumbbells)



Set1 25lb/ 8rep

Set2 25lb/9rep

Set3 25lb/9rep



15min ab circuit

 

[Halfi]

Damn a 1000...how long after your dose did u pull bloods

I pulled labs for that somewhere around 29-30hours after my last pin.

 

[maxmuscle1]

Alright here it is. Started my cycle today….

Little background. Im an ex junkie… I was a daily IV drug user meth and herion were my twist for 14 years of my life … I been clean since 2018…
Im 32 years old. Im 5’11”and my current weight is 170lb
I started cycle today. All gear is from PSL I haven’t used these guys but I already like how smooth the test is from them.
Idk if Im posting what I should be for a log but if im not lemme know what else to post and not sure if I should post daily or not….

The pic labeled july was 1 year ago the other one is current…

Current calorie intake 3000 a day
240gram protien
Carbs 350gram
Fat 79gram


GEAR-
T500- twice per week 1ml (Sunday/wensday)
Tren ace- 150mg EOD (Monday/wensday/Friday)
DBOL- 25mg twice daily (morning before gym/ again at lunch)

My split will be as follows….
Back/bi mondays
Chest/tri tuesday
Legs/shoulder wensday
Back/bi thursday
Chest/tri friday
Saturday rest
Legs/shoulder sunday


Here was todays workouts

Started with legs
BULGARIAN SPLIT SQUAT SMITH MACHINE-
Warmup just bar
Set 1-70lb 12 rep
Set 2- 90lb 12 rep
Set 3 100lb 12 rep
Set 4 100lb 12 rep

LEG EXTENSION
warmup - 40lb 20 rep
Set 1- 70lb 15 rep
Set 2- 80lb 12 rep
Set 3 85lb12 rep
Set 490lb 12 rep

SEATED LEG CURL
warmup 50lb 20 rep
Set 1 70lb 15 rep
Set 2 85lb 12 rep
Set 3 90lb 12 rep
Set 4 90lb 11 rep

HIP ABDUCTION(bootie)
Warmup 85lb 25 rep
Set 1 130lb 12 rep
Set 2 145lb 15 rep
Set 3 145lb 15 rep
Set 4 150lb 15 rep

HIP ABDUCTION (inner thigh)
Warmup 85lb 25 rep
Set 1 130lb 15 rep
Set 2 160lb 15 rep
Set 3 175 12 rep
Set 4 190lb 12 rep

—————————-

SHOULDER

LATERAL SHOULDER RAISE(dumbell)

Warmup 15lb 20rep
Set 1 20lb 12 rep
Set 2 20lb 12 rep
Set 3 20lb 13 rep
Set 4 20lb 13 rep

SEATED REAR DELT RAISE(dumbell)
Warmup 10lb 20 rep
Set1 20lb 15 rep
Set2 25lb 12 rep
Set 3 25lb 13 rep
Set 4 25lb 12 rep

STANDING LATERAL RAISE (cable)
Warmup 5lb 15rep
Set1 10lb 12 rep
Set 2 10lb 10 rep
Set3 10lb 10 rep
Set 4 10lb 10 rep

REAR DELT ROPE PULL( cable)
Warmup 30lb 25rep
Set1 42lb 15rep
Set 2 42lb 15 rep
Set 3 42lb 15 rep
Set 4 42lb 15 rep

FRONT DELT RAISE (cable)
Warmup 5lb 15 rep
Set1 10lb 15 rep
Set 2 15lb 12 rep
Set3 15lb 12 rep
Set 4 15lb 12 rep

REAR DELT CRISS CROSS APPLE SAUCE (cable machine work out from the knees. Idk what it’s actually called but it’s a cross cross excercise )

Set 1 15lb 20rep
Set 2 15lb 20 rep
Set 3 20lb 12 rep
Set 4 20lb 12 rep

Subbed in .
That’s great that you’ve overcame (all that), congrats . I need to catch up on the logs(reading). What a change in lifestyle! So much better now eh!? . A lot of guys here have gone through so many hard ordeals and hurdles….sometimes right in front of us! This lifestyle is a lifesaver for so many and I will never turn my back on it. Some say negative things about bodybuilding or enhanced training but, I always remember how many people have changed their life and others’ lives as well. Keeps me happy and positive. Cheers

Max

 

[Halfi]

Subbed in .
That’s great that you’ve overcame (all that), congrats . I need to catch up on the logs(reading). What a change in lifestyle! So much better now eh!? . A lot of guys here have gone through so many hard ordeals and hurdles….sometimes right in front of us! This lifestyle is a lifesaver for so many and I will never turn my back on it. Some say negative things about bodybuilding or enhanced training but, I always remember how many people have changed their life and others’ lives as well. Keeps me happy and positive. Cheers

Max

Thanks bro…
Definitely a game changer. Got something to look forward to everyday. Constant change. And I get something out of it. Something I can show for ya know

 

[Halfi]

Last day of workouts until Friday.

Leaving to go out of state for the Holliday.

See y’all in a couple days hope u guys have a good Holliday man. Rage on

LEGS



seated leg curl



Set1 80lb/10rep

Set2 90lb/10rep

Set3 100lb/10rep

Set4 110lb/10rep



Squats



Set1 135lb/10rep

Set2 155lb/10rep

Set3 175lb/10rep

Set4 205lb/10rep

Set5 225lb/10rep

Set6 245lb/8rep





Hack squats



Set1 140lb/10rep

Set2 180lb/10rep

Set3 270lb/10rep

30second break

270lb/10rep

30second break

10half rep

15second hold bent leg





Leg extensions



Set1 90lb/10rep

Set2 110lb/10rep

Set3 130lb/10rep

Set4 135lb/10rep

5second pause at last contraction

30 second stretch

135lb/6rep

6half rep

30second stretch



Calf raises (hack squat machine)



Set1 180lb/ 20rep

Set2 270lb/12rep

Set3 360lb/10rep





SHOULDER



rear delt fly (dumbell)



Set1 15lb/20rep

Set2 15lb/20rep

Set3 15lb/ 20rep

Set4 15lb/20rep

15th Alf rep



Partial lateral raise(dumbell)



Set1 20lb/ 25rep

Set2 25lb/20rep

Set3 25lb/25rep

Set4 25lb/25rep



Laying down lateral raise (cable)



Set1 2/15rep

Set2 3/10rep

Set3 3/10rep

Set4 3/12rep



Shoulder press incline bench(smith)



Set1 70lb/10rep

Set2 90lb/10rep

Set3 110lb/10rep

Set4 130lb/8rep



10min eliptical

 

[Halfi]

Back at it today. Hope everybody had a good Holliday. My eating was terrible yesterday. Pretty much ate one meal yesterday and that was thanksgiving dinner around 1pm… no breakfast no actual dinner. I hate traveling for hollidays the people I visit don’t eat wortha shit lol so pretty much I drove 4.5 hours each way to eat one meal with some friends and came back this morning .

Todays weight 187lb


Last day of my orals was yesterday…

Bulk cycle (25mg dbol/ 25mg drol) 2x daily



BACK



Dumbell row



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/10rep



Dumbell row (roundboy)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb/10rep



Dumbell pull over



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Single hand attachment lat pull down (cable)



Set1 4/10rep

Set2 5/10rep

Set3 6/8rep



Shoulder shrug (smith)



Set1 130lb/10rep

Set2 150lb/10rep

Set3 180lb/10rep



BICEP



straight bar curls (5second negative)



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/10rep



Pinwheel curl (dumbell)



Set1 25lb/14rep

Set2 25lb/12rep



Hammer curl (dumbell)



Set1 30lb/10rep

Set2 30lb/10rep

8half rep



Incline Arnold curl (dumbell)



Set1 25lb/7rep

Set2 25lb/7rep

Set3 25lb/7rep



Ez bar reverse grip curl



Set1 50lb/10rep

Set2 50lb/10rep





Spider curl (machine)



Set1 50lb/10rep

Set2 55lb/10rep

10 half rep

Set3 60lb/10rep

10half rep



Ez bar 4arm curl



Set1 50lb/30rep

Set2 100lb/12rep

Set3 100lb/15rep





Forarm dumbell curl



Set1 40lb/15rep

Set2 40lb/15 rep



Forarm rotation



Set1 20lb/20rep

Set2 20lb/20rep

 

[Halfi]

CHEST



incline dumbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/10rep

Set4 75lb/6 rep



Flat bench



Set1 135lb/6rep

Set2 155lb/6rep

Set3 175lb/6rep

Set4 185lb/5 rep

Drop 175lb/6rep

Drop 155lb/5rep

Drop 135lb/6rep



Pec minor dip/ superset regular dip



Set1 12rep

SS 12rep

Set2 12rep

SS 12rep

Set3 10rep

SS 10rep

Set4 12rep

SS 20rep







TRICEP







Close grip press (smith)



set1 110lb/6rep

Set2 130lb/6rep

Set3 150lb/6rep

Set4 160lb/6rep

Set5 180lb/6rep



Dual rope pull down/ super set overhead rope pull (cable)



Set1 6/10rep

SS 6/10rep

Set2 7/10rep

SS 7/10rep

Set3 8/9rep

SS 8/7rep

Set4 9/7rep

SS 9/7rep



Skull crusher (dumbell)



Set1 25lb/10rep

Set2 25lb/10rep

Set3 25lb/9rep



15min ab circuit

 

[Halfi]

LEGS



seated leg curl



Set1 80lb/10rep

Set2 90lb/10rep

Set3 100lb/ 10rep

Set4 110lb/10rep



Squat



Set1 135lb/10rep

Set2 155lb/10rep

Set3 175lb/10rep

Set4 205lb/10rep

Set5 225lb/10rep

Set6 245/10rep



Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 270lb/10rep

20second break

270lb/10rep

20second rest

270lb/10rep

10half rep

15 second hold at top



Leg extensions



Set1 90lb/10rep

Set2 110lb/10rep

Set3 130lb/10rep

Set4 135lb/10rep

5second pause at contraction

Slow release

30second stretch

135lb/7rep

8half rep

30second stretch



Calf raise (hack squat machine)



Set1 180lb/20rep

Set2 270lb/15rep

Set3 360lb/12rep



Seated calf raise



Set1 45lb/20rep

Set2 70lb/15rep





SHOULDER





Rear delt fly (dumbell)



Set1 15lb/20rep

Set2 15lb/20rep

Set3 15lb/20rep

Set4 15lb/ 20rep

12 half rep



Partial lateral raise



Set1 25lb/20rep

Set2 25lb/20rep

Set3 25lb/20rep

Set4 25lb/20rep



Laying down lateral raise (cable)



Set1 2/20rep

Set2 2/20rep

Set3 3/20rep

Set4 4/12rep



Incline shoulder press (smith)



Set1 90lb/10rep

Set2 110lb/10rep

Set3 130lb/10rep

Set4 150lb/6rep

 

[Halfi]

Todays weight…

192lb

Definitely feel a little weaker without the dbol/drol orals


Did something to my elbow last week. Not sure if it was at work or in the gym but that mofo is Killin me when I lift. I should probably take a week off and let it heal up but I probably won’t because I’m an idiot


Todays workout


BACK



dumbell row



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/10rep



Dumbell row (roundboi)



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb/10rep

Set4 50lb/10rep



Dumbell pull over



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Single hand lay pull down (cable)



Set1 4/10

Set2 5/10

Set3 6/8



Shoulder shrug (smith)



Set1 130lb/10rep

Set2 150lb/10rep

Set3 180lb/10rep







BICEP



straight bar curl



Set1 40lb/10rep

Set2 50lb/10rep

Set3 60lb/10rep

Set4 70lb/6rep



Pinwheel curl (dumbell)



Set1 25lb/10rep

Set2 25lb/10rep



Hammer curl



Set1 30lb/10rep

Set2 30lb/9rep

6half rep





Incline Arnold curl



Set1 25lb/8rep

Set2 25lb/8rep

Set3 25lb/8rep



Spider curl straight bar



Set1 40lb/10rep

Set2 40lb/ 8rep

6half rep

Set3 40lb/10rep

4half rep



Ez bar reverse grip curl



Set1 55lb/12rep

Set2 55lb/10rep



Ez bar 4 arm curl



Set1 100lb/20rep

Set2 100lb/20rep



Dumbell 4arm curl



Set1 35lb/25rep

Set2 35lb/25rep



Forarm rotation (dumbell)



Set1 20lb/20 rep

Set2 20lb/20rep





15 min eliptical

205cal

 

[Jbswole40]

Elbow pain is a mofo...I deal with it..if I twist wrong shit will be bad for days..