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I’m not quite in the over 40 club but I’m just curious how many of you gave up squatting? I’ve been having some troubles in the past 2 years with my upper back/shoulders and just holding the fucking bar on my back kills me.
I’m debating on going to physical therapy to see if they can help me or if I should just chalk it up as “fuck it, I’m getting too old for this”. I still have strong legs and can leg press a house, but squatting 405 is damn difficult for my upper body. What’s everyone’s thoughts?
I’m debating on going to physical therapy to see if they can help me or if I should just chalk it up as “fuck it, I’m getting too old for this”. I still have strong legs and can leg press a house, but squatting 405 is damn difficult for my upper body. What’s everyone’s thoughts?