- May 25, 2021
- Reaction score
I’m only 34 and when I have the squat bar on my back it actually hurts my left shoulder to have my arms wrapped around the bar the way you would when holding the bar up there . Don’t know why or how . But it’s really annoying . Also 405 is a big squat lol. Depending on what gym I’m at depends on what I’m doing . But I always mix up my squats from machines to barbells . I love the hack and pendulum machine . The hack is my favorite by far . The one my gym has is great.