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What supplements do you use...

Dath

Dath

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What supplements do you use, And do they differ based on a cut or bulk cycle?

For me the staples are multi vitamin, fish oil,BCAA's, creatine, vitamin c, protein
 
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I take the following every single day


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Isopure, pre workout, creatine.

So many supplements are useless. I can't even look at a bodybuilding magazine without seeing tons of supplements that may as well just be koolaid.
 
Good to see no one here is buying the magazine bullshit.

I personally use creatine (there's a ton of ACTUAL science behind this) and sometimes whey protein when I travel to get extra protein (since I can't cook in a hotel).
 
RAINier said:
Good to see no one here is buying the magazine bullshit.

I personally use creatine (there's a ton of ACTUAL science behind this) and sometimes whey protein when I travel to get extra protein (since I can't cook in a hotel).
Click to expand...

Yeah there is. I actually learned all about creatine in the enzyme section of one of my biochemistry courses before I even began lifting.

I totally understand why people buy all the crap. They want results and they want em now. People need to learn the two keys to success in this sport. Patience and consistency.
 
SB Labs
Now just

Creatine
fish oil
Vit c
Whey sometimes
Zinc
and my kids chewy vitamins every now and then lol
 
Multivitamins ,creatine,glutamine,bcaa,flax,whey,lots of vitamin c
 
Lol nah just beach season is tan/melanotan time. I do use melanotan for raging hard on as well.
 
SB Labs
I use whey and other protien sources, multi vit, creatine and I like karbolyn. Pre workout stuff I have to cut out due to too much caffiene in my diet.
 
LOL just realized the last post on this thread was 2012. I guess I need to check before posting.
 
Wiseguy said:
LOL just realized the last post on this thread was 2012. I guess I need to check before posting.
Click to expand...

U just bumped it to the top bro.

Syntha 6 protein
Fish oil
Raspberry ketones
Multi vitamin
Glucosamine, condroitin
C4 hardcore
Dietary enzyme
USP labs modern BCAAs



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whey , preworkout , creatine , multivitamin, fish oils and bcaas once in a while...
 
I've been taking:

1) Animal Stak
2) Animal Flex
3) Whey Protein
4) Creatine Mono
5) Pre Workout (Sometimes, if I am low energy)
6) ECA (Not sure if it's a supplement but I love the boost)


KC
 

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