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YMS Presents: The $4,000 Cut & Conditioning Challenge – Transform to Earn!

Awesome push day. Yesterday’s food got put to good use! Pump was pretty wicked. Got me some knee sleeves in today. Gonna really push these legs to the limits in the coming months so going to need them.

Pec deck 3x15
Single arm extension 3x15
Incline press 3x10
Flat press 3x10
Db laterals 3x15
Cable fly 1x12 5x5
Dips 2x failureIMG_9533.jpeg
 
erichuff1994 said:
Awesome push day. Yesterday’s food got put to good use! Pump was pretty wicked. Got me some knee sleeves in today. Gonna really push these legs to the limits in the coming months so going to need them.

Pec deck 3x15
Single arm extension 3x15
Incline press 3x10
Flat press 3x10
Db laterals 3x15
Cable fly 1x12 5x5
Dips 2x failureView attachment 218773
Click to expand...
Look amazing brother, keeping it up.
 
Hey guys.. hope everyone had a great holiday and didnt stray off the path too much.
Kept with a 4 day spilt. Back bi- chest tri- shoulders-legs-- abs/core in there twice this week. My bpc157 ended this week so Tues when my new week starts im increasing the weights and decreasing the rest time between sets.
 
Quacked bull said:
Hey guys.. hope everyone had a great holiday and didnt stray off the path too much.
Kept with a 4 day spilt. Back bi- chest tri- shoulders-legs-- abs/core in there twice this week. My bpc157 ended this week so Tues when my new week starts im increasing the weights and decreasing the rest time between sets.
Click to expand...
Thanks for the update brother. I personally had some tri tip, little turkey and that's about it. I don't do carbs so no issue there.
 
Delts and upper back
Cable side laterals 3x15
Upright row 3x10
Machine shoulder press 3x12
Reverse pec deck 3x15
Machine laterals 2x12
Upper back row 3x10

Welp fellas back to work tomorrow unfortunately. Check ins tomorrow to see where we go from here. Coach gonna make the call to reverse out or keep cutting. Either way the grind don’t stop!
 
Progress check-in: still on Sustanon 350mg/week
Weight: 217.4lbs
 

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Hello guys.. hope you'll are going great with the progress.
Please share me your week3 updates . Photos from front, sides, and back.
Thankyou

Jim
 
How was everyone's holiday weekend? Hope it went great and safe.
Just wanted to thank everyone for the motivation . All of you guys that post their workouts and routines really gove me that extra push. I know its a competition but at the same time I look at it like we're all helping each other to achieve our goals. I am coming off an injury when I began this comp and I wouldnt be going as hard in the gym if there wasnt other people going for the prize man. I appreciate all of you
 
Quacked bull said:
How was everyone's holiday weekend? Hope it went great and safe.
Just wanted to thank everyone for the motivation . All of you guys that post their workouts and routines really gove me that extra push. I know its a competition but at the same time I look at it like we're all helping each other to achieve our goals. I am coming off an injury when I began this comp and I wouldnt be going as hard in the gym if there wasnt other people going for the prize man. I appreciate all of you
Click to expand...
Awesome my friend. Keep up the good work. Everyone wins here.
 

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