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YMS Presents: The $4,000 Cut & Conditioning Challenge – Transform to Earn!

Nice work, how old are you? I'm looking to add NPP on my growth phase for a comp next year after this final cut. But damn if I want to deal with any sides during that time.
 
jpe1 said:
Nice work, how old are you? I'm looking to add NPP on my growth phase for a comp next year after this final cut. But damn if I want to deal with any sides during that time.
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Thanks man and 35. Thankfully NPP treats me well I’m definitely a fan . Deca on the other hand that’s a whole other ball game haha. Everything else is pretty good with sides even tren I just sweat like a whore in church and only Little bit of messed up sleep.
 
Update for me today


Honestly I’m feeling really good right now. I work out a lot so I hit legs again today since I won’t have time Saturday and tomorrow I’m supposed to hit back with my boy. Strength isn’t dropping at all, pumps in the gym are crazy, and I’m staying pretty vascular.





Woke up at 203.8 this morning so the weight is still coming down fast. Hunger hasn’t been bad because of the RETA. Everything’s going smooth. Although Reta is making me drop faster than I want.





Sissy squars 225 for 10 to 12 reps with the last set hitting 8. After that I went to leg extensions and leg curls, four sets of 25 each, all slow and controlled. I finished by killing my core with crunches, leg lifts, and ab wheel, four rounds each for one minute per exercise. Threw in some standing weighted calf raises with 315, doing 10 reps with my feet turned in, 10 straight, and 10 turned out.





Diet’s been super basic. Mornings are oatmeal. Pretty much all three meals are white rice with ground turkey or chicken thighs with green beans or broccoli. At night I always finish with a protein shake and dates with powder peanut butter to make sure I’m getting all my protein in.
 
Benchindoghandler said:
Also reta at 4mg has been amazing for me (my fifth week). It has been a game changer.

good work bro
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Wow. One of the members on board here using YMS reta at only 1mg a week lost around 15 pounds. Remarkable how dosage varies from person to person. Any side effects at 4mg?
 
What’s everyone ? Just wanted to throw out a quick question and see what yall think . I’m running 250 test (75 mg x3 weekly) and Reta 4 mg weekly . I really want to add compound for the last few weeks of this cut. I really wanted mast -e or primo . But we all know due to the current situation that’s near impossible.

I was wondering what other compounds yall have tried that would work instead ? I was thinking tren , but idk .
 
Benchindoghandler said:
Update for me today


Honestly I’m feeling really good right now. I work out a lot so I hit legs again today since I won’t have time Saturday and tomorrow I’m supposed to hit back with my boy. Strength isn’t dropping at all, pumps in the gym are crazy, and I’m staying pretty vascular.





Woke up at 203.8 this morning so the weight is still coming down fast. Hunger hasn’t been bad because of the RETA. Everything’s going smooth. Although Reta is making me drop faster than I want.





Sissy squars 225 for 10 to 12 reps with the last set hitting 8. After that I went to leg extensions and leg curls, four sets of 25 each, all slow and controlled. I finished by killing my core with crunches, leg lifts, and ab wheel, four rounds each for one minute per exercise. Threw in some standing weighted calf raises with 315, doing 10 reps with my feet turned in, 10 straight, and 10 turned out.





Diet’s been super basic. Mornings are oatmeal. Pretty much all three meals are white rice with ground turkey or chicken thighs with green beans or broccoli. At night I always finish with a protein shake and dates with powder peanut butter to make sure I’m getting all my protein in.
Click to expand...
Best leg day for me is Monday. Everybody and their mother is doing chest on that day LOL. Its like the universal chest day.
 
Benchindoghandler said:
What’s everyone ? Just wanted to throw out a quick question and see what yall think . I’m running 250 test (75 mg x3 weekly) and Reta 4 mg weekly . I really want to add compound for the last few weeks of this cut. I really wanted mast -e or primo . But we all know due to the current situation that’s near impossible.

I was wondering what other compounds yall have tried that would work instead ? I was thinking tren , but idk .
Click to expand...
I personally wouldn’t run tren. Just for the contest at least but that’s up to you. In my opinion in the end you could probably throw in some clen or t3. Maybe even a winny depending on where your body comp is at
 
Bigjape34 said:
I personally wouldn’t run tren. Just for the contest at least but that’s up to you. In my opinion in the end you could probably throw in some clen or t3. Maybe even a winny depending on where your body comp is at
Click to expand...
Ok I’ll look into them . What composition do you think I should be for winny ?
 
Benchindoghandler said:
What’s everyone ? Just wanted to throw out a quick question and see what yall think . I’m running 250 test (75 mg x3 weekly) and Reta 4 mg weekly . I really want to add compound for the last few weeks of this cut. I really wanted mast -e or primo . But we all know due to the current situation that’s near impossible.

I was wondering what other compounds yall have tried that would work instead ? I was thinking tren , but idk .
Click to expand...
Mast P
 
To keep things active I'll just repost my log like BigJape in here.

Antibiotics finally kicked in and the sinus infection is pretty much gone.Wild that it’s been 129 days already since starting the cut, with another 50 or so days to go. I’m oddly feeling more energized almost like that ketosis buzz but yeah, the downside (and why PLers don’t cut like this lol) is I’m definitely feeling weaker. I’ve already mentally accepted that so F it lets finish this out as it will pay out on the rebuild.

Close Grip Bench
225x6
4x6 255

Incline Bench (15deg)
3x15 80

SS
Meadow Rows pause at top 3x10 110
Kelso Shrugs 3x6 110

Machine Curls
3x12 90

Deficit Pushups
3x25

15 min incline walk

Macros
P:310
C:143
F:38
 
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges

Hope you all killed it today!
 
Benchindoghandler said:
What’s everyone ? Just wanted to throw out a quick question and see what yall think . I’m running 250 test (75 mg x3 weekly) and Reta 4 mg weekly . I really want to add compound for the last few weeks of this cut. I really wanted mast -e or primo . But we all know due to the current situation that’s near impossible.

I was wondering what other compounds yall have tried that would work instead ? I was thinking tren , but idk .
Click to expand...
OK I have used Tren numerous times on my contest preps. test/mast/tren is a outstanding cycle. I have tried very low tren and test for a mini cut during summer and still works great. If you are going to use it I would not exceed 200mg per week or even 150. You will be very surprised how impressive this drug is.
With that said let me tell you some of the sides and the ones I get all the time.

Insomnia, HBP, nigh sweats, aggressiveness, Irritable, hair loss, unable to finish during sex (need caber).
The ones I always get was tren cough, hiccups that would last a week.

Not sure what kind of tren you can get your hands on but if its your first time use Tren A so it will be in and out of your system quickly if you find out you can't handle it.


Bottom line I say don't do it because its so harsh and than again nothing compares to it. One last suggestion you can always add some winstrol.

Good luck brother.
 
Wiseguy said:
OK I have used Tren numerous times on my contest preps. test/mast/tren is a outstanding cycle. I have tried very low tren and test for a mini cut during summer and still works great. If you are going to use it I would not exceed 200mg per week or even 150. You will be very surprised how impressive this drug is.
With that said let me tell you some of the sides and the ones I get all the time.

Insomnia, HBP, nigh sweats, aggressiveness, Irritable, hair loss, unable to finish during sex (need caber).
The ones I always get was tren cough, hiccups that would last a week.

Not sure what kind of tren you can get your hands on but if its your first time use Tren A so it will be in and out of your system quickly if you find out you can't handle it.


Bottom line I say don't do it because its so harsh and than again nothing compares to it. One last suggestion you can always add some winstrol.

Good luck brother.
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Thanks so much bro! This is very solid information.
 
I think I got a sinus infection on vacation but it’s not going to keep me from working out today. Skipped my leg day and did Chest & Arms today. Back down to my pre-vacation weight lol
Weight (AM): 225.3lbs
 

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tinman_tx said:
I think I got a sinus infection on vacation but it’s not going to keep me from working out today. Skipped my leg day and did Chest & Arms today. Back down to my pre-vacation weight lol
Weight (AM): 225.3lbs
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Good job bro... as long as you get your workout done .. you're good to go.

Jim
 
tinman_tx said:
I think I got a sinus infection on vacation but it’s not going to keep me from working out today. Skipped my leg day and did Chest & Arms today. Back down to my pre-vacation weight lol
Weight (AM): 225.3lbs
Click to expand...

Don't push too hard brother. Sometimes body needs rest.
 
Shoulder day today. A.M. weight was 221.4. Just doing a TRT cycle right now, 200 mg a week. Amping up the cardio to 5x a week on Monday. Looking forward to everyone's success.

Sent from my SM-S916U using Tapatalk
 
Mongo71 said:
Shoulder day today. A.M. weight was 221.4. Just doing a TRT cycle right now, 200 mg a week. Amping up the cardio to 5x a week on Monday. Looking forward to everyone's success.

Sent from my SM-S916U using Tapatalk
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Awesome brother. Are you taking anything else like peptides or fat burners or just straight up TRT.
 
Wiseguy said:
Don't push too hard brother. Sometimes body needs rest.
Click to expand...
Working out before work is definitely my stress relief even when it’s a light workout. Gets my day started with a win. Definitely resting all weekend.
 
Another day another dollar! Just killed my push workout energy and strength is somehow still getting better and better!
Pec deck 4x15
Single arm ext 4x15
Incline bench 3x10
Db lateral raise 3x12
Flat bench 3x10
Rear delt fly 3x15
Dips 2x failure
Cable fly 1x12 5x5
Hitting my cardio now. Tomorrow is gonna be hectic. Got a bunch of shit going on tomorrow but I’ll be in the gym at some point even if it’s at midnight lol
 
tinman_tx said:
Working out before work is definitely my stress relief even when it’s a light workout. Gets my day started with a win. Definitely resting all weekend.
Click to expand...
I get it brother, that's why I am in the gym at 3 am.
 
Back Day Workout
Calories: 2,400
Took 75 mg test
Calisthenics-focused back day





Pull-ups (12 total sets, all to failure 10–15 reps)


• Chin-ups: 3 sets
• Wide-grip pull-ups: 3 sets
• Side wide-grip pull-ups: 3 sets
• Pull-ups with 3-second hold at the top and slow negative: 3 sets
• Trap pull-ups: 3 sets

Rows

• T-bar rows: 4 sets with four 40 lb plates for 10, 12, 10, 10 reps


Trap Work

• Smith machine trap raises: 4 sets with 315


Biceps Finisher

• Spider curls: 4 sets of 10 each arm with 30 lb dumbbells, slow and controlled


• EZ-bar curls: 4 sets of 12 with a 70 lb bar
 

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