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YMS Presents: The $4,000 Cut & Conditioning Challenge – Transform to Earn!

Flight delayed by 2 hrs so my day 1 pics are a little late.
Starting weight: 230.1lbs
Running Sustanon at 300mg per week

Dropped down from 279lbs since last December.
 

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Hey everyone,

If you guys willong to have a separate log in the forum as well , you could do that as just mention YMS name in the title .you'll get bigger exposure in the forum and support from the community.
A
But at the same time keep the daily updates under the official thread as well So that we can have everyone's updates at one place.

Jim
 
What’s up everyone I’ll double post my log here don’t matches and in the official thread. Excited to see everyone get in and down and dirty and make some amazing progress. Here to push everyone on and keep it interesting let’s all work hard fellas I’ll update in a little
 
Pretty simple Test base. A GLP1. Some other peptides and injectable L-Carn.

Got some other stuff but gonna save it for next year. Trying to do my first BB show spring 2026!
Anyone with questions or help reach out to me on DM. I can share my personal experience while cutting for contests. Will be glad to help. Want to see you all succeed regardless of placement.
 
Anyone with questions or help reach out to me on DM. I can share my personal experience while cutting for contests. Will be glad to help. Want to see you all succeed regardless of placement.
Even post questions etc up in the log yeah it’s a contest but I’m sure we will all have insight for each other as well as should be rooting the others on too. If we all do this shit right everyone wins in some way and no one falls off 💪
 
Monday – Push

  • Bench Press: 5×5 @ 255
  • Military Press: 135 for 10–12 reps × 4 sets
  • Incline Bench: 225 for 8 reps × 3 sets
  • Tricep Pushdowns: 3 drop sets at 90 → 80 → 70
  • Bodyweight Dips: 4 sets of 20–30
  • Push-Ups: 4 sets of 30–40 (alternating with dips)
  • Hanging Leg Raises
  • Steps: 15,400
Back

  • DB Rows: 100s for 10–12 reps × 4 sets
  • Bent-Over BB Rows: 185 for 12–15 reps × 4 sets
  • Pull-Ups: 20, 15, 15, 12
  • Weighted Chin-Ups: 10, 8, 8, 6
  • Lat Pulldowns: 175, 190, 205, 220 (4 sets increasing)
 
Monday – Push

  • Bench Press: 5×5 @ 255
  • Military Press: 135 for 10–12 reps × 4 sets
  • Incline Bench: 225 for 8 reps × 3 sets
  • Tricep Pushdowns: 3 drop sets at 90 → 80 → 70
  • Bodyweight Dips: 4 sets of 20–30
  • Push-Ups: 4 sets of 30–40 (alternating with dips)
  • Hanging Leg Raises
  • Steps: 15,400
Back

  • DB Rows: 100s for 10–12 reps × 4 sets
  • Bent-Over BB Rows: 185 for 12–15 reps × 4 sets
  • Pull-Ups: 20, 15, 15, 12
  • Weighted Chin-Ups: 10, 8, 8, 6
  • Lat Pulldowns: 175, 190, 205, 220 (4 sets increasing)
Sorry back was today- Tuesday. steps to be determined, but definitely over 15,000
 
What’s up guys good day today strong push day. Good sleep body felt good. Woke up took the dog on a nice walk it was a little nippy this morning lol. Came in and did fasted cardio 35 mins. 10 incline ended at a 4.5 speed then ate my pre meal took my pre workout and got into it. I’ll post the generic day stuff below and then the workout but I’ve been hungry for every meal. No issues with digestion or bloating now worried about the little jump from yesterday this morning cause it’s after an intense leg day and a rear shot which is when I usually fluctuate a little. Still good conditioning not a ton of were being held with the increase in GH,compounds and food.

Gear/ancillaries

  • 175mg test E EOD
  • 150mg EQ EOD
  • 100mg NPP EOD
  • T4 100mcg daily
  • GH 8iu ED split
  • 750mcg Reta 2x a week mon+fri 1.5 total
  • BPC 1mg ED split into 2 doses
  • Mt2 750mcg a week split 3 doses

  • DAILY SUPPLEMENTS

- Multi Vit am

- Vit k and d3 am

- Fish oil 2x daily

- Milk Thistle 2x daily

- Astragalus 2x daily (3-4g total)

- Curcumin 2x daily

- Ubiquinol (coQ10) 2x daily

- NAC 2x daily

- Grape seed extract 2x daily

- Red Yeast Rice 2x daily

- Citrus Bergamot 2x daily

- berberine pre and post meal

- Fiberlyze as you are

  • ashgwanda
  • Yohimbine pre fasted cardio
  • 100mg caffeine pre fasted cardio
  • Melatonin
  • L theanine


Morning weight: 200.3 this morning

Night weight: 204 last night

Sleep: 7.5 hours

Workout: push day

Cardio: 35mins LISS all days except leg days and fasted pre workout

Db side laterals
40s x 15
X15
X12
30% incline Bb bench
295x13 I’ll use this as a last warm up set next time
300x11
300x10
Flat Bb bench
295x10 hit the rack and took everything I had to get it back up lol
295x 10
Gassed got 9 sloppy 10 next set
Seated OH BB press much better now that I have a better seat for it
225 x12
230x10
Low to high cable flys
65’s x14
X13
Wide grip standing cable row
170 x 14
X14
X12
Incline bench French press
130x11
X11
X10
Tricep cable extensions w/cuff
60x 15
X 15
X 13
Great workout all around some progression on weights and reps. Ready to finish the week strong and see where I land. Hope everyone killed the day.
 
Why the t4?
Thyroid numbers were low on. Bloodwork. Which we are attributing to the low food deficit for the duration it was and there’s some studies that show GH drops thyroid function which we plan to push some GH and T4 is said to convert to better free T3 as well as possibly aiding with metabolism etc.
 
T4 is recommended while you run GH.
From what I know and what I’ve read there’s still a debate whether it’s actually truly beneficial cause the studies they have done truly haven’t been as big as they should but there is promising evidence from what I’ve seen that it helps
 
From what I know and what I’ve read there’s still a debate whether it’s actually truly beneficial cause the studies they have done truly haven’t been as big as they should but there is promising evidence from what I’ve seen that it helps
I’ve never touched t3 or t4 been on Hgh for about 7-8 months now but never went above 5 ius either. Usually stay around 3.3
 
From what I know and what I’ve read there’s still a debate whether it’s actually truly beneficial cause the studies they have done truly haven’t been as big as they should but there is promising evidence from what I’ve seen that it helps
Understood. I personally have not tried it but have a IFBB Pro trainer friend for the past 30 years and he swears by it. Like anything else I guess it will be different for everyone and only blood work will show if its working or not. Thank you brother for the feedback.
 
What’s up guys let’s see these updates and check ins mine wil be up in a little looking forward to seeing you all hopefully kicking ass and taking names. I’m no guru but if I can help anyone with questions or anything lemme know wanna see everyone succeed
 
Todays workout:

Workout Log – Legs & Abs

Main Lifts:

  • Squats: 315 lbs – 5 sets of 5 reps
  • Deadlifts:405 lbs – 4 sets total
    • Set 1: 10 reps
    • Sets 2–3: 8 reps
    • Set 4: 6 reps
Accessory & Core Work:

  • Hanging Leg Raises: 4 sets — 20, 18, 18, 15 reps
  • Weighted Crunches: 3 sets of 20 reps
  • Dips to Leg Raise at top: 3 sets of 10 reps each
  • Leg Extensions: 3 burnout sets — 20, 15, 10 reps
  • Leg Curls: 3 burnout sets — 20, 15, 10 reps
  • Donkey Calf Raises: 4 sets of 20 reps with a 3-second hold at the top
Food:

Meal Log – Day 3 (Approx. 2,400 Calories)

Breakfast (Pre-Gym):

  • Oatmeal with almond milk
  • 1 scoop of protein powder
Post-Gym Meal:

  • Lean flank steak
  • 1 cup of rice
  • Green beans
Lunch:

  • Protein shake (2 scoops)
  • 1 banana
  • Powdered peanut butter
Dinner:

  • Whole grain pasta
  • Chicken breast
  • Crushed tomatoes
  • 1 tbsp olive oil
Evening Snack:

  • Protein shake
  • Dates topped with small amounts of peanut butter
 
What’s up guys good day today strong push day. Good sleep body felt good. Woke up took the dog on a nice walk it was a little nippy this morning lol. Came in and did fasted cardio 35 mins. 10 incline ended at a 4.5 speed then ate my pre meal took my pre workout and got into it. I’ll post the generic day stuff below and then the workout but I’ve been hungry for every meal. No issues with digestion or bloating now worried about the little jump from yesterday this morning cause it’s after an intense leg day and a rear shot which is when I usually fluctuate a little. Still good conditioning not a ton of were being held with the increase in GH,compounds and food.

Gear/ancillaries

  • 175mg test E EOD
  • 150mg EQ EOD
  • 100mg NPP EOD
  • T4 100mcg daily
  • GH 8iu ED split
  • 750mcg Reta 2x a week mon+fri 1.5 total
  • BPC 1mg ED split into 2 doses
  • Mt2 750mcg a week split 3 doses

  • DAILY SUPPLEMENTS

- Multi Vit am

- Vit k and d3 am

- Fish oil 2x daily

- Milk Thistle 2x daily

- Astragalus 2x daily (3-4g total)

- Curcumin 2x daily

- Ubiquinol (coQ10) 2x daily

- NAC 2x daily

- Grape seed extract 2x daily

- Red Yeast Rice 2x daily

- Citrus Bergamot 2x daily

- berberine pre and post meal

- Fiberlyze as you are

  • ashgwanda
  • Yohimbine pre fasted cardio
  • 100mg caffeine pre fasted cardio
  • Melatonin
  • L theanine


Morning weight: 200.3 this morning

Night weight: 204 last night

Sleep: 7.5 hours

Workout: push day

Cardio: 35mins LISS all days except leg days and fasted pre workout

Db side laterals
40s x 15
X15
X12
30% incline Bb bench
295x13 I’ll use this as a last warm up set next time
300x11
300x10
Flat Bb bench
295x10 hit the rack and took everything I had to get it back up lol
295x 10
Gassed got 9 sloppy 10 next set
Seated OH BB press much better now that I have a better seat for it
225 x12
230x10
Low to high cable flys
65’s x14
X13
Wide grip standing cable row
170 x 14
X14
X12
Incline bench French press
130x11
X11
X10
Tricep cable extensions w/cuff
60x 15
X 15
X 13
Great workout all around some progression on weights and reps. Ready to finish the week strong and see where I land. Hope everyone killed the day.
Haha have to take notes based on this. This is a solid log bro.
 
What’s up guys let’s see these updates and check ins mine wil be up in a little looking forward to seeing you all hopefully kicking ass and taking names. I’m no guru but if I can help anyone with questions or anything lemme know wanna see everyone succeed

All good here brother. Rest day so just hit some afternoon cardio.
85cc589fefa379bb325754a2b143cbea.jpg
 
Back in the gym today after my week long vacation. Started my weekly routine with Push Day. Start the day off with a win by getting in a good workout at 0400.
Weight (AM): 229.3lbs
Cycle:
Sustanon: 500 mg/week
Masteron E: 300 mg/week
Winstrol 40mg/day
 

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Back in the gym today after my week long vacation. Started my weekly routine with Push Day. Start the day off with a win by getting in a good workout at 0400.
Weight (AM): 229.3lbs
Cycle:
Sustanon: 500 mg/week
Masteron E: 300 mg/week
Winstrol 40mg/day
Best of luck brother.
 
What’s up everyone so today’s a rest day nerves were wrecked at the end of the night last night so I just ate took weight after and passed out and I can tell my body was thrown off by it cause I felt a little backed up today. Once I did cardio and started moving so did the bowels haha. I looked the same in the mirror this morning but just felt bogged down and bloated now I feel amazing and hungry haha nerves aren’t bothering me either. Might lower or drop the Reta next week gunna have some more convos with my coach and decide. I forgot to mention to I switched over to the Azteca gear and it’s been smooth sailing no pip draws well. Only thing not from azteca currently is the GH and no bit shilling or sponsored just trying to give feedback to the board about a good sponsor and give credit where it’s due and share my experience. I’ll have another order put in with them most likely by Monday to grab a couple more goodies for the future and for some buddies. Also saw some interesting stuff I might grab from marathon as well. With that being said body feels good today. Going to switch up the order of some of the exercises for upper this week felt like I wasn’t getting the most out of the session last
Time so spoke to coach and right now we will adjust the order of the exercises and next week we will look at some rep ranges swapping out exercises etc. seen a whole bunch of people selling some equipment just have to find/make space for it as it’s not necessary now that I pretty much have full access to the private gym but still would be nice with the snow coming etc. to have some more stuff. Also I think I’ll see some jumps in strength next week for sure as the goodies will have been in for a little to build up. Also this mt2 has been working perfectly in getting pretty dark already and thank god I haven’t gotten the nausea haha

Gear/ancillaries

  • 175mg test E EOD
  • 150mg EQ EOD
  • 100mg NPP EOD
  • T4 100mcg daily
  • GH 8iu ED split
  • 750mcg Reta 2x a week mon+fri 1.5 total
  • BPC 1mg ED split into 2 doses
  • Mt2 750mcg a week split 3 doses

DAILY SUPPLEMENTS
- Multi Vit am
  • Vit k and d3 am
  • Fish oil 2x daily
  • Milk Thistle 2x daily
  • Astragalus 2x daily (3-4g total)
  • Curcumin 2x daily
  • Ubiquinol (coQ10) 2x daily
  • NAC 2x daily
  • Grape seed extract 2x daily
  • Red Yeast Rice 2x daily
  • Citrus Bergamot 2x daily
  • berberine pre and post meal
  • Fiberlyze as you are

  • ashgwanda
  • Yohimbine pre fasted cardio
  • 100mg caffeine pre fasted cardio
  • Melatonin
  • L theanine

Morning weight: 202.8 this morning
Night weight: 208 last night
Sleep: 8 hours but interrupted so meh
Workout: rest day but I’ll lost yesterdays pill day
Cardio: 35mins LISS all days except leg days and fasted pre workout

Will follow the same training split this week and see how it goes with the added food only difference is I’ll be switching up the rest days so they are spaced out


TRAINING DAY DIET


Pre Workout Meal60g protein from whey isolate
70g carbs from cream of rice
ORcream of wheat OR grits
80g banana
10g nut butter


65p/90c/5f
INTRAWORKOUTSHAKE15G EAA
5-10g creatine monohydrate
40g carbs from "performance carbohydrate”” by condemned labz or carb powder
10g glutamine
2g pink salt
Post Workout Meal7 oz 99/1 ground turkey OR chicken
210g cooked white rice
125g pineapple


50p/70c/0f
Meal 37 oz 99/1 ground turkey OR chicken
140g cooked white rice
5g EVOO
OR 10g almonds OR 33g avocado
100g veggies of your choice


50p/40c/5f
Meal 47 oz lean beef or steak
200g sweet potato (or red potato)
100g green veggies of your choice


50p/20c/20f
Meal 550g protein from whey
2 rice cakes
100g berries of choice
10g nut butter


50p/30c/5f
Meal 6 (pre bed)350g egg whites and 2 whole eggs
67g oats
OR 1.5 English muffin
100g berries of choice
20g nut butter
OR 66g avocado

50p/55c/20f

REST DAY DIET


Meal 1350g egg whites and 2 whole eggs
45g oats
OR 1 English muffin
100g berries of choice
10g nut butter


50p/40c/15f
Meal 27 oz 99/1 ground turkey ORchicken
105g cooked white rice
OR 150g potatoes
10g EVOO
OR 20g almonds OR 66g avocado

50p/30c/10f
Meal 360g protein from whey isolate
2 rice cakes
40g banana
20g nut butter


60p/30c/10f
Meal 47 oz 99/1 ground turkey ORchicken
100g veggies of choice


50p/0c/0f
Meal 550g protein from whey
20g almonds
OR 20g nut butter

50p/0c/10f
Meal 6 (pre bed)7 oz lean beef or steak
210g cooked white rice
OR 300g potato
100g veggies of choice


50p/60c/20f

Pull day got a really good pump for this within the first 2 movements I felt so amped and pumped just worked through it and had an amazing workout

Cable lat prayers
140x14
X14 both sets were solid gunna move up in weight next time these really primed the back
Wide grip lat pulldown
180x15
185x13
185x13 will move up in weight next time
Bent over single arm DB rows
175x12
X11
X11
Chest supported row 30% probated and wide grip
Decided to use a long pulldown bar for these and adjusted the position of the bench and they became brutally good haha
280x12
X12
X10
Same but with a neutral close grip again switched the attachment and distance to make sure the connection was there to the muscles and it didn’t disappoint
260x12
260x12
Back was swollen at this point
Incline seated DB curls
Warmed up with 30lbs super slow and controlled good weoet
Placement etc and really got the blood going jumped to 40’s and stayed there but amazing sets
13
12
12
Rear cable delt extensions with cuffs
70’sx15
75’s x13
X12
Finished with standing cable curls
140x 15
140x14
140 x 12
Finished with some light standing DB curls just to annihilate the biceps haha

Strength is up. Progressions being made. Happy with the conditioning im holding while throwing this food in. Can’t wait until the gear kicks in full go I think this is going to be a. Very successful growth phase. I was talking with my buddy/coach and he thinks that it’s quite possible to step on stage this upcoming year but with that being said the goal here is to become as freaky as we can and win some hardware not just show up to some local show to get a card etc. don’t get me wrong we might jump
Into one of those just to get the feet wet and play around with how the body reacts peaking but that’s a ways down the line right now the goal is putting some quality fucking size on.
 
What’s up everyone so today’s a rest day nerves were wrecked at the end of the night last night so I just ate took weight after and passed out and I can tell my body was thrown off by it cause I felt a little backed up today. Once I did cardio and started moving so did the bowels haha. I looked the same in the mirror this morning but just felt bogged down and bloated now I feel amazing and hungry haha nerves aren’t bothering me either. Might lower or drop the Reta next week gunna have some more convos with my coach and decide. I forgot to mention to I switched over to the Azteca gear and it’s been smooth sailing no pip draws well. Only thing not from azteca currently is the GH and no bit shilling or sponsored just trying to give feedback to the board about a good sponsor and give credit where it’s due and share my experience. I’ll have another order put in with them most likely by Monday to grab a couple more goodies for the future and for some buddies. Also saw some interesting stuff I might grab from marathon as well. With that being said body feels good today. Going to switch up the order of some of the exercises for upper this week felt like I wasn’t getting the most out of the session last
Time so spoke to coach and right now we will adjust the order of the exercises and next week we will look at some rep ranges swapping out exercises etc. seen a whole bunch of people selling some equipment just have to find/make space for it as it’s not necessary now that I pretty much have full access to the private gym but still would be nice with the snow coming etc. to have some more stuff. Also I think I’ll see some jumps in strength next week for sure as the goodies will have been in for a little to build up. Also this mt2 has been working perfectly in getting pretty dark already and thank god I haven’t gotten the nausea haha

Gear/ancillaries

  • 175mg test E EOD
  • 150mg EQ EOD
  • 100mg NPP EOD
  • T4 100mcg daily
  • GH 8iu ED split
  • 750mcg Reta 2x a week mon+fri 1.5 total
  • BPC 1mg ED split into 2 doses
  • Mt2 750mcg a week split 3 doses

DAILY SUPPLEMENTS
- Multi Vit am


  • Vit k and d3 am
  • Fish oil 2x daily
  • Milk Thistle 2x daily
  • Astragalus 2x daily (3-4g total)
  • Curcumin 2x daily
  • Ubiquinol (coQ10) 2x daily
  • NAC 2x daily
  • Grape seed extract 2x daily
  • Red Yeast Rice 2x daily
  • Citrus Bergamot 2x daily
  • berberine pre and post meal
  • Fiberlyze as you are


  • ashgwanda
  • Yohimbine pre fasted cardio
  • 100mg caffeine pre fasted cardio
  • Melatonin
  • L theanine

Morning weight: 202.8 this morning
Night weight: 208 last night
Sleep: 8 hours but interrupted so meh
Workout: rest day but I’ll lost yesterdays pill day
Cardio: 35mins LISS all days except leg days and fasted pre workout

Will follow the same training split this week and see how it goes with the added food only difference is I’ll be switching up the rest days so they are spaced out


TRAINING DAY DIET



Pre Workout Meal60g protein from whey isolate
70g carbs from cream of rice
ORcream of wheat OR grits
80g banana
10g nut butter


65p/90c/5f
INTRAWORKOUTSHAKE15G EAA
5-10g creatine monohydrate
40g carbs from "performance carbohydrate”” by condemned labz or carb powder
10g glutamine
2g pink salt
Post Workout Meal7 oz 99/1 ground turkey OR chicken
210g cooked white rice
125g pineapple


50p/70c/0f
Meal 37 oz 99/1 ground turkey OR chicken
140g cooked white rice
5g EVOO
OR 10g almonds OR 33g avocado
100g veggies of your choice


50p/40c/5f
Meal 47 oz lean beef or steak
200g sweet potato (or red potato)
100g green veggies of your choice


50p/20c/20f
Meal 550g protein from whey
2 rice cakes
100g berries of choice
10g nut butter


50p/30c/5f
Meal 6 (pre bed)350g egg whites and 2 whole eggs
67g oats
OR 1.5 English muffin
100g berries of choice
20g nut butter
OR 66g avocado

50p/55c/20f

REST DAY DIET


Meal 1350g egg whites and 2 whole eggs
45g oats
OR 1 English muffin
100g berries of choice
10g nut butter


50p/40c/15f
Meal 27 oz 99/1 ground turkey ORchicken
105g cooked white rice
OR 150g potatoes
10g EVOO
OR 20g almonds OR 66g avocado

50p/30c/10f
Meal 360g protein from whey isolate
2 rice cakes
40g banana
20g nut butter


60p/30c/10f
Meal 47 oz 99/1 ground turkey ORchicken
100g veggies of choice


50p/0c/0f
Meal 550g protein from whey
20g almonds
OR 20g nut butter

50p/0c/10f
Meal 6 (pre bed)7 oz lean beef or steak
210g cooked white rice
OR 300g potato
100g veggies of choice


50p/60c/20f

Pull day got a really good pump for this within the first 2 movements I felt so amped and pumped just worked through it and had an amazing workout

Cable lat prayers
140x14
X14 both sets were solid gunna move up in weight next time these really primed the back
Wide grip lat pulldown
180x15
185x13
185x13 will move up in weight next time
Bent over single arm DB rows
175x12
X11
X11
Chest supported row 30% probated and wide grip
Decided to use a long pulldown bar for these and adjusted the position of the bench and they became brutally good haha
280x12
X12
X10
Same but with a neutral close grip again switched the attachment and distance to make sure the connection was there to the muscles and it didn’t disappoint
260x12
260x12
Back was swollen at this point
Incline seated DB curls
Warmed up with 30lbs super slow and controlled good weoet
Placement etc and really got the blood going jumped to 40’s and stayed there but amazing sets
13
12
12
Rear cable delt extensions with cuffs
70’sx15
75’s x13
X12
Finished with standing cable curls
140x 15
140x14
140 x 12
Finished with some light standing DB curls just to annihilate the biceps haha

Strength is up. Progressions being made. Happy with the conditioning im holding while throwing this food in. Can’t wait until the gear kicks in full go I think this is going to be a. Very successful growth phase. I was talking with my buddy/coach and he thinks that it’s quite possible to step on stage this upcoming year but with that being said the goal here is to become as freaky as we can and win some hardware not just show up to some local show to get a card etc. don’t get me wrong we might jump
Into one of those just to get the feet wet and play around with how the body reacts peaking but that’s a ways down the line right now the goal is putting some quality fucking size on.
That's a detailed post man.. Great job .. transparency 💯.

Jim
 

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