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XO LOG

Okay guys I just got back from the gym and it's been a late day.. I promise to update tomorrow but I did hit the gym Monday and today.. I'm feeling much better thank God. I ended up having to stay at work for 13 hours today and I'm literally just getting home and have to wake back up at 4:00 a.m..
 
Monday Chest and triceps
Pushed it a little today
Bench press
14x135
6x185
6x215
6x235
6x255
4x275
incline DB press
12x65
9x75
6x85
6x85
Cable crossovers
3 sets 12x40
incline DB flyes
15x30
10x45
10x45
tris
close grip BB press
3 sets 6x185
Pulldowns with rope attachment flaring at lockout
12x120
14x110
14x100
single arm cable kickbacks
3 sets 10x40
 
Workout Tuesday
Wide lat pulls
6x175
7x190
5x205
5x205

Reberse grip bent over rows
3 sets 12x95
1set10x95
seated rows
3 sets 12x175
concentration single arm db curls
12x20
10x25
10x30
10x35
Olympic barbell curls
12x70
10x95
8x125

30 minutes of cardio.. I think cardio has been the key to helping me get over covid. Starting to feel like myself again.. I also started taking 10 mg of GW 50516. Time to turn this thing around it's been a rough start.
 
Workout Tuesday
Wide lat pulls
6x175
7x190
5x205
5x205

Reberse grip bent over rows
3 sets 12x95
1set10x95
seated rows
3 sets 12x175
concentration single arm db curls
12x20
10x25
10x30
10x35
Olympic barbell curls
12x70
10x95
8x125

30 minutes of cardio.. I think cardio has been the key to helping me get over covid. Starting to feel like myself again.. I also started taking 10 mg of GW 50516. Time to turn this thing around it's been a rough start.
 
Workout Tuesday
Wide lat pulls
6x175
7x190
5x205
5x205

Reberse grip bent over rows
3 sets 12x95
1set10x95
seated rows
3 sets 12x175
concentration single arm db curls
12x20
10x25
10x30
10x35
Olympic barbell curls
12x70
10x95
8x125

30 minutes of cardio.. I think cardio has been the key to helping me get over covid. Starting to feel like myself again.. I also started taking 10 mg of GW 50516. Time to turn this thing around it's been a rough start.
 
Legs today.
Leg press 4 sets 12 reps last set 6 plates on each side

Hack squat
4 sets 12 reps 2x45 plates

Leg curl 3 sets 130x12 reps
Leg extension 3 sets 12 reps 120x12 reps
Calves 4 sets 15 reps 2x45 plate
Cardio 25min uphill walking 3.0 mph 15 incline.

Im feeling back to almost 85% still some very unwanted soreness from covid but it's getting much better than it was last week. Still keeping dosages very low until I make a 100% recovery. Appetite is low the last few days since adding GW 50516. Last time I used it a few years ago I don't remember it suppressing my appetite. This is the EP advanced cardio version at 10mg ed.
 

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