exerciseordie
Registered
Was talking to someone and had a discussion on cheat meals. This is why I don't recommend a prep cheat meal. When you enter prep, there is one goal...be the best you possible. You don't want to lose an think "well I cheated too much." That one is a given, but in my experiences its a slippery slope. After having 12 weeks of bland food, its hard to just have one cheat meal. You finally get some flavor and next thing you know you can't stop. One meal won't kill you, but 6, 7, or 8 meals can. I believe in refeeds but then I just recommend pasta or rice. Most people won't have the will power to stop eating junk if you give them a junk food cheat meal. I'm mainly posting this so I can get some feedback from you guys. Would you have your clients have a cheat meal? Would you personally have a cheat meal and also have the will power to control your cravings? Just curious for your feedback!