What's your training style. How do you continue progressing

[big_rich]

What do you do when you hit a sticking point. Do you add drop sets, pause reps, increase Intensity, increase weight. What are some of the ways you continue progressing.. I for one incorporate fst7 training in my programs, drop sets and pause reps help. I focus more on the negative and time under tension to help me push thru sticking points. What are some ways you've been able to break thru barriers in your training and physique.