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What's Your Biggest Gym Focus Right Now?

Vexor

Vexor

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Curious what everyone is prioritizing in the gym these days. Muscle growth, strength, conditioning, or improving overall performance?
What's your main focus right now, and why?
 
Focusing on a growth phase prep. Bringing calories as low as I can, getting as lean as I can, taking my total sets to the absolute minimum needed to maintain muscle and get myself as primed as I can for a bunch of food and volume to grow over the next 3 months
 
Turned fifty and my days of bulks are over so staying fairly lean/healthy and if I want to jump into a show at some point for fun, I will. Only running TRT of 140mg/week for about 7-8 months now and feel great. Having test levels around 1,000 is really all you need to maintain what you've build with the obvious nutrition, training and cardio. Still pushing each workout like it's my last though! lol
 
elit3keraed said:
Focusing on a growth phase prep. Bringing calories as low as I can, getting as lean as I can, taking my total sets to the absolute minimum needed to maintain muscle and get myself as primed as I can for a bunch of food and volume to grow over the next 3 months
Click to expand...
Getting everything primed before opening the food floodgates.
Sounds like a plan eh 😄
 
Meetketchup said:
Turned fifty and my days of bulks are over so staying fairly lean/healthy and if I want to jump into a show at some point for fun, I will. Only running TRT of 140mg/week for about 7-8 months now and feel great. Having test levels around 1,000 is really all you need to maintain what you've build with the obvious nutrition, training and cardio. Still pushing each workout like it's my last though! lol
Click to expand...
Sounds like you’ve found your sweet spot. No need to chase size forever. Staying lean, strong and enjoying the process is a win in itself.
 
Vexor said:
Getting everything primed before opening the food floodgates.
Sounds like a plan eh 😄
Click to expand...
Yea I sorta dropped the ball last time. slowly increased food but was already pushing a fair amount of volume in the gym so I didn’t really have anywhere to go once the bulk started cuz I was in the gym for 2 hours.
 
elit3keraed said:
Yea I sorta dropped the ball last time. slowly increased food but was already pushing a fair amount of volume in the gym so I didn’t really have anywhere to go once the bulk started cuz I was in the gym for 2 hours.
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Happens to everyone. Two hours in the gym is a lot, so trim some sets and let food do the work next time. Good luck with the next round!
 
Vexor said:
Happens to everyone. Two hours in the gym is a lot, so trim some sets and let food do the work next time. Good luck with the next round!
Click to expand...
Yup. Currently 45 minutes or so per session. 6 total sets per bodypart. Gonna polish it off with a bit of var, then drop the var, take Reta to .5mg for the insulin sensitivity and see how quick I can burn through 3000 units of GH and 4 bottles of test (maybe some other goodies but who knows 😂)
 
overall growth & getting this food down is the main focus right now lol never thought I’d have a problem of gaining weight
 

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