I'll be 65 in 6 days. Today I did chest, shoulders and back plus cardio and stretching.
inclines 6 sets 6-12 reps.135, 185, 205, 225, 245, 265
peck deck 4 sets 15 reps 130
standing press 5 sets 6-12 reps 95,145, 165, 195, 215
seated cable row 5 sets 10-12 reps 120, 140, 160, 160, 160
pull downs 5 sets 10-15 reps 110, 130, 140, 140, 140
Crunches 4 sets 20lbs 15 reps
bike 20 min
stretch 10 min
Then I played soccer with my 3.5 YO granddaughter. Then we looked at the moon through my telescope. Then replaced doorknobs on my house.
I also ate a lb of beef, 3 cups of rice, 2 cups of green veggies, 3 eggs + 2 oz of cheese, rye bread+ butter, protein shake, and 16 oz of milk.
