What are you training today? 2.0

[Startingover]

55 mins HIIT/Ropes
Chinese shit

 

[BFulforth]

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[Startingover]

Chest
Abs
Chinese shit

 

[floridaman1984]

Legs and delts

 

[BFulforth]

 

[unseen423]

LOWER

Side Delts
Adductors
Seated Leg Curl
Belt Squat
Smith Machine SLDL
Walking Lunges
Standing Calf Raises
Rear Delts
Abs

 

[Startingover]

40 mins HIIT/Ropes
Bis
Chinese shit

 

[floridaman1984]

Upper

 

[BFulforth]

Rest/Work day


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[unseen423]

Upper

Single Arm Lat Pulldown
Bent Over Chest Supported TBar Row
Chest Support Single Arm Row
Incline Chest Press
Cable Flyes
Overhead Press
Machine Preacher Curls
Seated Dips
Triceps Machine
Abs
Cardio


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[Meetketchup]

Push A

Flat Converging Plate Press
Inc Plate Press
Mach Lateral Raises
Mach Flys
One Arm Rope Cross Body Ext
Dips
FST St Cable Flys

 

[Startingover]

Quads
Deads up and down drop sets
Abs
Gotta say knee is feeling way better since I've added seamiss with tumeric and black pepper!!
Swear lady's some type of witch doctor!
Lol
Legs are getting way stronger
Which in turn allows my deads to rise in weight and reps!

Go Birds!

 

[floridaman1984]

Rest day. Some cardio and core work. Maybe a few pull ups.

 

[RedRed82]

Woke up 216 fasted

Db incline press 100x8 110x8 120x8 140x9
Arsenal standing bench press 225x10 315x10 315x10
Panata super upper chest fly 90x12 50x15 50x15
Arnold SA shoulder press 35x10 35x10 45x10 45x10
Rack run side lateral db raise 20, 25, 30, 35, 30, 25, 20 10rrps each
Arsenal rear delt fly 3x 25-30lb rep 12-15
Meadow row 3x15 25lbs



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[BFulforth]

 

[BFulforth]

 

[Meetketchup]

Push B

St Cable Flys
Converging Plate Chest Press
Machine Side Laterals
Inc Plate Press
Cross Body Single Arm Rope Ext
Machine Chest Flys

30 Min Cardio

 

[Startingover]

25 mins HITTropes
Tris
Chinese shot

 

[Startingover]

Back
Abs
Chinese shit

 

[unseen423]

PULL

Arsenal Lat Raise Machine
Med Grip Lat Pulldown
Seated Close Grip Rows
Chest Supported Plate Row (Upper Back Focus)
Close Grip Upright Lat Pulldown
Low Row
Bayesian Cable Curls
Preacher Curl Machine
FST-7 Pullovers
Abs
Cardio

 

[THEMOUSSA]

Push B

St Cable Flys
Converging Flat Press
Machine Lateral Raises
Inc Plate Press
Single Arm Rope Triceps Cross Body Ext
Pec Deck Flys
Rear Delt X-Cross

30 Min Cardio

Would you like some cheating knowledge from back in the day, and still used today by Elites. Goal is get in and get the fuck out. If you train with limited rest periods, 60-90 seconds. If you really really really have to do cardio, you only need 15 minutes tops. 3.5 MPH on a 5.0 incline treadmill will gobble up any excess fat, if that’s what your trying to accomplish. If your like many, every second not in the gym, but accomplishing mission highest standard needed, is a massive bonus.

 

[Meetketchup]

Would you like some cheating knowledge from back in the day, and still used today by Elites. Goal is get in and get the fuck out. If you train with limited rest periods, 60-90 seconds. If you really really really have to do cardio, you only need 15 minutes tops. 3.5 MPH on a 5.0 incline treadmill will gobble up any excess fat, if that’s what your trying to accomplish. If your like many, every second not in the gym, but accomplishing mission highest standard needed, is a massive bonus.

I think I’m good dude. Lol but thanks.

 

[unseen423]

Rest and recovery day today. Will hit the cardio and get ready for a big Upper and Lower session to finish the week out!

 

[BFulforth]

 

[Startingover]

Off
Gonna walk the beach line to recharge my soul!

 

[Startingover]

25 mins HIIT/ROPES
Bis

 

[BFulforth]

 

[unseen423]

LOWER
Side Delt Raises
Adductor Machine
Seated Leg Curl
Smith Squats
Smith SLDL
Walking Lunges
Standing Calf Raises
Rear Delt Cables
Abs

 

[Meetketchup]

Push A

Flat Converging Plate Press
Inc Plate Press
Side Machine Lateral Raises
Machine Flys
One Arm Cross Body Rope Ext
Dips

30 Min Cardio

 

[unseen423]

Ready for a HUGE Saturday...son's lacrosse tourney, getting some steps in at the fields, then UPPER


Single arm lat pulldown
Chest supported tbar row
Chest supported single arm cable row
Incline DB press
Pec deck flyes
OH Press
Preacher curls
Dip machine
Triceps extensions
Abs
Cardio