What are you training today? 2.0

[RedRed82]

Touch up today

3 x 12 (3 sec neg) Single DB incline press Bench 45 degree
3 x 12 (3 sec neg) Lat pulldown neutral grip
3 x 12 (3 sec neg) Smith machine shoulder press
3 x 15 Weighted Dips
3 x 15 Rope tricep extensions
3 x 15 Rope hammer curls
SS 3 x failure Inverted rows / Banded Pushup

20mins stairs


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[BFulforth]

Work day today. Serving up some bbq surrounded by wine vendors.

 

[Meetketchup]

Work day today. Serving up some bbq surrounded by wine vendors.

What part of the Country?

 

[BFulforth]

What part of the Country?

PA

 

[RaiderStrong]

Push Day
25 minutes cardio

 

[floridaman1984]

Upper this morning. Ran out of time so skipped arms

 

[Meetketchup]

Had to hit PF today

Pull A

Matrix Front Single Arm Pulldown
Seated Single Arm Cable Rows
Lat Bar Seated Cable Row
DIY Row
Bayesian Curls
Bayesian hammer Curls
Abs

60 Min Cardio Total

 

[Startingover]

1 of my favorites!
CHEST1

 

[RedRed82]

Rest day


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[unseen423]

LEGS
Side Delt Raises
Adductors
Lying Leg Curls
Leg Extensions
Hack Squats
Leg Press
Standing Calf Raises
Rear Delts
Abs
Cardio

 

[Meetketchup]

Legs A

Seated Curls
Leg Ext
Adductors
Rodgers Hip Press
Hacks
Donkey Calves
Abs

69 Min Cardio Total

 

[unseen423]

Legs A

Seated Curls
Leg Ext
Adductors
Rodgers Hip Press
Hacks
Donkey Calves
Abs

69 Min Cardio Total

We just got a Rodgers Hip Press, haven't tried it out. Is it a replacement for a traditional leg press?

 

[Meetketchup]

We just got a Rodgers Hip Press, haven't tried it out. Is it a replacement for a traditional leg press?

Reduces lower back and knee stress better than a traditional linear leg press. More like a pendulum motion that isolates the hip and glutes more. I throw it in every two weeks or so. I can get a deep stretch with it too as I have tight hips.

 

[big_rich]

Legs baby let's go.

 

[floridaman1984]

Legs and delts this morning.

 

[BFulforth]

Fast and Furious. Intensity was great

 

[RedRed82]

4 x 8 - 10 Weighted wide grip pullups
4 x 10 Wide grip T-bar rows
3 x 12 Wide grip cable low rows underhanded
3 x 25 Heavy Wide grip cable high rows pull to upper pecks
3 x 12 Alt DB curls
3 x 12 Single DB concentration hammer curls

Abs
20mins stairs


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[Startingover]

Back
Bis

 

[unseen423]

PUSH

Incline Chest Press
Flat Chest Press
Pec Deck Flyes
Machine Dips
Wide Grip Upright Row
OH Triceps Extension
Rope Pushdown
FST-7 Side Delt Raises
Abs
Cardio

 

[BFulforth]

 

[unseen423]

PULL

Arsenal Lat Raise Machine
Med Grip Lat Pulldown
Seated Close Grip Rows
Chest Supported Plate Row (Upper Back Focus)
Close Grip Upright Lat Pulldown
Low Row
Bayesian Cable Curls
Preacher Curl Machine
FST-7 Pullovers
Abs
Cardio
Running through airport

 

[BFulforth]

Rest day

 

[Startingover]

Quads
Deads
Tris
Abs
Chinese shit

 

[RedRed82]

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[Meetketchup]

Push B

Machine Lateral Raises
Inc Plate Press
OH Plate Press
St Cable Flys
Rear Delt X-Cross
OH Triceps Ext
Cable Laterals SST (60-0-60)

Total 60 Min Cardio

 

[Startingover]

20mins HIIT
Farmers for distance
Neck
Chinese shit

 

[Meetketchup]

Thinking of throwing myself into a small show 8 days out. lol Have stayed lean and been on TRT 140mg/week for 4 months and would go in on only that. Just do my age class and maybe the one below (men's physique) for fun. We'll see. The days of bulks and long preps are over for my old ass. lol Health all the way from here on out.

Pull B

Lat Pulldown Upper Back
CG Seated Cable Rows
Chest Supported T-Bar Plate Rows
CG Upright Seated Pulldowns
Preach Plate Curls
Hammer Rope Curls
Abs

60 Min Cardio

 

[Startingover]

Thinking of throwing myself into a small show 8 days out. lol Have stayed lean and been on TRT 140mg/week for 4 months and would go in on only that. Just do my age class and maybe the one below (men's physique) for fun. We'll see. The days of bulks and long preps are over for my old ass. lol Health all the way from here on out.

Pull B

Lat Pulldown Upper Back
CG Seated Cable Rows
Chest Supported T-Bar Plate Rows
CG Upright Seated Pulldowns
Preach Plate Curls
Hammer Rope Curls
Abs

60 Min Cardio

Fuck it
Go for it MK2

 

[unseen423]

Rest day, little bit of work this morning and then walking around New Orleans! Getting some cardio in as well.


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[BFulforth]