What are you training today? 2.0

[Meetketchup]

I haven’t. What handle do you recommend to try?


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Try to close Grip VBar for ab crunches. The one guys you for pulldowns. Keep elbows in tight.

 

[unseen423]

Try to close Grip VBar for ab crunches. The one guys you for pulldowns. Keep elbows in tight.

Awesome. Will give it a try today.


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[Startingover]

I personally use 2 single handles
They work best for me.

 

[Startingover]

40 mins HIIT
Bis
Abs

 

[BFulforth]

Normal rest day


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[Startingover]

Back
Chinese shit

 

[BFulforth]

 

[unseen423]

Rest and Recovery
Cardio

 

[RedRed82]

4 x 8 - 10 Rack pulls
3 x 12 Heavy Single arm lat pulldowns
4 x 10 Heavy Seated plate loaded rows
3 x 15 Cable or machine straight arm pulldowns
3 x 10 DB chest supported rows
3 x 25 Heavy Wide grip high cable rows pull to upper peck


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[Startingover]

20 mins HIIT
Deads
Trish
Chinese shit

 

[RedRed82]

4 x 8 - 10 Heavy Seated DB shoulder press
3 x 12 Seated DB front raise
3 x 15 Single arm cable rear delt fly
4 x 10 Bent over DB rear delt rows
3 x 12 Heavy Seated DB shrugs
3 x 15 Heavy Cable V-bar upright ro
3 x 25 Cable Y raises


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[unseen423]

LOWER

Arsenal Lat Raise Machine
Adductors
Seated Leg Curl
Arsenal Pendulum Squat
Smith SLDL

 

[big_rich]

Lower with a bit of shoulders

 

[Meetketchup]

Legs B

Lying Leg Curls
Adductors
SLDL
V Squats
Leg Ext
Donkey Calves
Side Delt machine Myo Reps
Abs

40 min cardio

 

[Startingover]

Shoulders
Traps
Neck
Chinese shit

 

[unseen423]

UPPER

Single Arm Lat Pulldown
Chest Supported TBar Row
Seated Chest Supported Single Arm Row
Incline Chest Press
Chest Flyes
OH Press
Machine Preacher Curls
Machine Dips
Triceps Extension Machine
Abs
Cardio

 

[WED]

Legs

Adductors
Abductors
Leg Extension
Lying Leg Curls
Split Squat on Pendulum
Smith Machine RDLs
Cable Crunches

 

[Meetketchup]

Push A

Machine Laterals
Rear Delts X-Cross
Inc Plate Press
Lying Converging Plate Press
OH Plate Press
Mach Triceps Ext
Dip Machine
Abs

60 Total Cardio

 

[big_rich]

Did upper this morning with abs and vacuums.

 

[RedRed82]

Touch up day

3 x 12 (3 sec neg) Single DB incline press Bench
3 x 12 (3 sec neg) Lat pulldown neutral grip
3 x 12 (3 sec neg) Smith machine shoulder press
3 x 15 Rope tricep extensions
3 x 15 Rope hammer curls
3 x 15 Weighted Dips


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[Startingover]

Legs
Abs
Chinese shit

 

[RedRed82]

Rest day


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[Meetketchup]

Pull A

Single Arm Pulldown
Chest Supported Bent T Bar Row
Single Arm Chest Supported Row
HS Low Row
Bayesian Curls
Bayesian Hammer Curls

60 Min Cardio Total

 

[E.J.D]

Back 10 sets, rear delts 5 sets, traps 5 sets, biceps 5 sets

 

[unseen423]

Rest and Recovery
Cardio
Meal Prep


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[Startingover]

30 mins HIIT/ROPES
30sec..x3 horse stance
Chinese shit

 

[Meetketchup]

30sec..x3 horse stance

We soooo need video of this.

 

[bigrond]

Adducter
Leg curl
Leg ext
Leg press
Hack squat
Calves
Preacher curl
Dips
Abs

 

[unseen423]

LEGS

Lat Delt Raises
Adductors
Lying Leg Curl
Leg Extensions
Hack Squats
Leg Press (Low and Close)
Standing Calf Raises
Rear Delt Flyes
Cable Crunches/Ab Crunch Machine

 

[floridaman1984]

Legs this morning. Followed by some step mill.

Then back off to work tomorrow.