What are you training today? 2.0

[winsabri]

Just 30 mins of exercise bike intervals. 7 weeks of pushing hard while cutting is starting to take its toll. I’ve got 1 more week in my planned 8 week cut and I’m 1 lb away from my goal weight. Next is a short diet break followed by a health phase. Pulling back on training and increasing cardio next week.

thanks for the information!

 

[winsabri]

Just 30 mins of exercise bike intervals. 7 weeks of pushing hard while cutting is starting to take its toll. I’ve got 1 more week in my planned 8 week cut and I’m 1 lb away from my goal weight. Next is a short diet break followed by a health phase. Pulling back on training and increasing cardio next week.






That sounds like a smart way to finish the cut without completely running yourself into the ground. Seven weeks of pushing hard can definitely add up, especially when calories are low. Getting within a pound of the goal is a solid place to be, and I like the idea of taking a short diet break before moving into a health phase. Pulling back on lifting while keeping some cardio in the mix seems like a good balance. I’ve also found sites like Najlepiej wypłacalne kasyna internetowe online w Polsce 2026 interesting when taking a break between training sessions.

thanks for the information!

 

[Rnduser1]

Back
Tris
Abs

Copycat.

Back/Tri’s/Abs, I’ll add cardio in just to have 1 up on my boy here.

 

[Startingover]

Ropes/HIIT 40mins

 

[Meetketchup]

Legs & Biceps

Leg Ext FST7 pre-exhaust
Seated Curls
Adductors
Hip Press
SLDL
Donkey Calves
Bayesian Curls
Bayesian Hammer Curls
Abs

20 Min Cardio

 

[unseen423]

PULL

Machine Lat Raises
Med Grip Lat Pulldown
Seated Close Grip Cable Row
Chest Supported Plate Row (rhomboid focus)
Close Grip Upright Lat Pulldown
Low Machine Row
Standing Bayesian Cable Curls
Standing Straight Bar Cable Curls
FST-7 Machine Pullovers
Abs

Cardio

 

[BFulforth]

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[Startingover]

Shoulder
Bis
Forearms
Abs
Hanging

 

[unseen423]

Rest and Recovery Day...cardio, steps, playing some lacrosse with my 8 year old!

 

[BFulforth]

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[Sh195580]

Deload week and final week of my cut before transitioning to maintenance.

Kept intensity high but volume low.


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[Startingover]

Back
Deads
Abs
Hanging

 

[unseen423]

Lower

Lateral Delt raises
Adductors
Seated leg curl
Pendulum squats
Smith SLDL
Walking lunges
Standing calf raises
Rear delts
Abs


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[Meetketchup]

Early AM Pull B

Upper Back Lat Pulldowns
Seated Close Grip Cable Rows
Chest Supported Bent T-Bar Rows
Upright Close Grip Pulldowns
Rope Pullovers FST7
Preacher Curls
Inc DB Curls

20 MIn Cardio

 

[unseen423]

UPPER

Cable Single Arm Lat Pulldown
Chest Supported TBar Row
Seated Single Arm Chest Supported Row
Incline Chest Press
Pec Deck Flyes
Overhead Press
Preacher Curls
Machine Dips
Triceps Extension Machine
Abs
Cardio 25 min

 

[Meetketchup]

Legs B

Seated Leg Curls
Adductors
SLDL's
Low Hack Squats
Rodgers Hip Press
Leg Ext Myo Rep Set
Donkey Calves
Abs

40 min Cardio

 

[Startingover]

Traps
Tris
Abductors
Hanging
Chinese shit

 

[Slowguy860]

Leg day 2
Glute / hamstring focus
25 minutes cardio mostly steps + hike later

 

[Sh195580]

So much for LISS. Felt good on the stepper at level 9 so just kept going.

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[Startingover]

Quads light reps
Abs
Gonna Walk the b9atds today
Great weather

 

[unseen423]

Rest day- getting steps in with the family at Busch Gardens.

Also throwing in 25 min of cardio.

Have a good one, gents!


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[Meetketchup]

Push A

Machine Side Laterals
Rear Delt Cable X Cross
Inc HS Plate Press
Flat Plate Converging Press
Pec Deck
HS Machine Dips
OH Triceps Ext
Abs

40 Min Cardio

 

[BFulforth]

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[BFulforth]

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[Startingover]

Chest

 

[unseen423]

PUSH

Incline Chest Press
Flat Chest Press
Chest Flye Machine
Seated Dip Machine
WG BB Upright Row
OH Triceps Extension
Rope Pushdowns
FST-7 Lateral Raises

Abs- Rope Crunches & Crunch Machine
25 min Cardio

 

[Startingover]

PUSH

Incline Chest Press
Flat Chest Press
Chest Flye Machine
Seated Dip Machine
WG BB Upright Row
OH Triceps Extension
Rope Pushdowns
FST-7 Lateral Raises

Abs- Rope Crunches & Crunch Machine
25 min Cardio

Have you ever tried using handles instead of rope for crunches?

 

[floridaman1984]

Push day

 

[Meetketchup]

Legs A

Seated Curls FST 7
Adductors
Low Hacks
Leg Press
Leg Ext Myo Reps
HS Press Calves
Abs

40 Min Cardio

Too old for this nonsense. lol

 

[unseen423]

Have you ever tried using handles instead of rope for crunches?

I haven’t. What handle do you recommend to try?


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