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What are you training today? 2.0

Meetketchup said:
Pull B

Lat Pulldown
Close Grips Seated Cable Rows
Bent Plate TB Rows
Upright Close Grip Pulldowns
Preacher Curls
Bayesian Curls
Abs
Cardio 40 Min

Working on some upper back. Getting that full stretch. Been on 140mg TRT only for 3 months now and feel great.

View attachment 271214View attachment 271215
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Crazy back development bro


Sent from my iPhone using Tapatalk
 
Probably nothing LOL

I woke up in my sleep so sore from the past 3 days

Chest and Traps was Monday, Weds wa biceps and triceps, thursday was high rep legs, friday was shoulders, biceps and traps.

FIrst week back lifting after 3 weeks off (vacation)

I have had to pop ibuprofen (800mgs) for 2 days non stop. I am a hurting unit.

i might go swimming. Pounding collagen and gonna get some BPC157 in my system STAT

Have a great weekend ASF
 
GYMnTONIC said:
Probably nothing LOL

I woke up in my sleep so sore from the past 3 days

Chest and Traps was Monday, Weds wa biceps and triceps, thursday was high rep legs, friday was shoulders, biceps and traps.

FIrst week back lifting after 3 weeks off (vacation)

I have had to pop ibuprofen (800mgs) for 2 days non stop. I am a hurting unit.

i might go swimming. Pounding collagen and gonna get some BPC157 in my system STAT

Have a great weekend ASF
Click to expand...
Hopefully a speedy recovery brother
 
floridaman1984 said:
Hopefully a speedy recovery brother
Click to expand...
Yeah man I mean you know how it goes. Par for the course. I will be back at it full speed by monday at latest LOL

Ty though <3

hole get GIF
 
Just 30 mins of exercise bike intervals. 7 weeks of pushing hard while cutting is starting to take its toll. I’ve got 1 more week in my planned 8 week cut and I’m 1 lb away from my goal weight. Next is a short diet break followed by a health phase. Pulling back on training and increasing cardio next week.
 
GYMnTONIC said:
Probably nothing LOL

I woke up in my sleep so sore from the past 3 days

Chest and Traps was Monday, Weds wa biceps and triceps, thursday was high rep legs, friday was shoulders, biceps and traps.

FIrst week back lifting after 3 weeks off (vacation)

I have had to pop ibuprofen (800mgs) for 2 days non stop. I am a hurting unit.

i might go swimming. Pounding collagen and gonna get some BPC157 in my system STAT

Have a great weekend ASF
Click to expand...
Been there man!
After weeks off its painful!
Lol
 
Haven’t posted in this thread in awhile, and it’s my first day back at the gym in about 10 days. AST/ALT were pretty fucking high on blood work and the intensity of my workouts plus my job and heat exposure not so gently had me hit the brakes.

Anyway,

Chest/Bi’s/Shoulders

Incline DB Press x2
Incline DB Flies x2
Pec Deck x2
Wide-grip Cable Curls x2
Preacher Curls x2
Seated Hammer Curls x2
Reverse Pec Deck x3
Lateral Raise Machine x3

Feeling great, pump was insane, taurine is God’s gift to meatheads. Hope you have a good day fella’s.
 

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