What are you training today? 2.0

Skud008 · Sunday at 7:16 AM

4x goblet squats
3x each leg Bulgarian split squats
3x lateral raises
3x dumbbell bicep curls
4x kettlebell unbalanced farmer carries
3x weighted back extension drop sets
3x bodyweight Hindu squats

BFulforth · Sunday at 7:39 AM

Rest/Work again. Plenty of steps to be sure, but looking forward to my push day tomorrow

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floridaman1984 · Sunday at 7:41 AM

floridaman1984 said:
Chest this morning.

Light cable flies to warm up the pecs
Incline barbell press
Incline dumbell press
Dips
Flat dumbell press
Cable flies
High to low cable flies

Majinbot72 · Sunday at 8:18 AM

My weak points are legs and arms. On peds I train push pull legs twice a week and rest the Sunday. Training the biceps and triceps with 3 exercises x 3 series like the big muscles is too much volume?

Skud008 · Sunday at 2:31 PM

Majinbot72 said:
My weak points are legs and arms. On peds I train push pull legs twice a week and rest the Sunday. Training the biceps and triceps with 3 exercises x 3 series like the big muscles is too much volume?

Rarely does someone actually do too much volume. You really, really have to try to overtrain and even then it's kinda hard to actually overtrain. Biceps in particular recover quickly for most people and can be trained 3 times a week easily.

Skud008 · Sunday at 2:34 PM

Got bored this afternoon so I blasted out an hour of high-heat cardio conditioning, I should sleep like a rock tonight.

RaiderStrong · Sunday at 3:58 PM

Arms and delts

rylifts22 · Sunday at 4:52 PM

Legs and some side delts, lower volume than usual, always high intensity tho.

3x leg extensions
2x leg press
3x seated hamstring curls
2x adductors
2x seated calf press
3x machine lateral raises

Failure on everything. In and out. Had a long busy day today, head was a bit of mess, felt great to get in there and get some quality sets in tho.

BFulforth · Monday at 3:02 AM

RaiderStrong · Monday at 3:09 AM

Rest day

Startingover · Monday at 5:55 AM

chest
bis
forearms

Skud008 · Monday at 7:49 AM

5x dumbbell bench press
5x dumbbell chest flys
5x dumbbell incline press
5x dips
6x cinder block deficit pushup burnout

And now I'm off to the bookstore with my girl, gotta exercise body and mind.

floridaman1984 · Monday at 7:56 AM

Back day:

Light weight underhand grip pulldowns to warm up.

Straight arm cable pullovers
Underhand grip pull downs
Single arm chest supported cable rows
Single arm lat pull downs
Wide grip barbell rows to target upper back
Under hand grip barbell rows
Facepulls

unseen423 · Monday at 8:04 AM

Last workout at Fitness Flex in Ruse. Great gym if you are ever there and need a spot. Daily and weekly passes available for reasonable $$.

Back Day
Lat Pulldowns
Panatta Super High Row
Gym80 Bent Over Row
Gym80 Low Row
Seated Cable Rows
Panatta Super Pullover Machine
Hyperextensions

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floridaman1984 · 2026-07-21T02:45:18-0700

Rest day. Flying back to work. Airport cardio lol.

BFulforth · 2026-07-21T02:55:14-0700

floridaman1984 said:
Rest day. Flying back to work. Airport cardio lol.

Safe travels brother

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BFulforth · 2026-07-21T02:55:30-0700

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Startingover · 2026-07-21T03:18:09-0700

back
Tris
abs

Meetketchup · 2026-07-21T03:50:46-0700

Pull A

Single Arm Pulldowns
Single Arm Lat Row
Chest Supported TBar Row
HS Plate Low Row
Preacher Curls
Bayesian Curls
Bayesian Hammer Curls

30 Min Cardio

Not a bad pump for a 4am'er

floridaman1984 · 2026-07-21T03:55:57-0700

Meetketchup said:
Pull A

Single Arm Pulldowns
Single Arm Lat Row
Chest Supported TBar Row
HS Plate Low Row
Preacher Curls
Bayesian Curls
Bayesian Hammer Curls

30 Min Cardio

Not a bad pump for a 4am'er

View attachment 263472

Hell yeah looking good brother.

Startingover · 2026-07-21T04:15:12-0700

Meetketchup said:
Pull A

Single Arm Pulldowns
Single Arm Lat Row
Chest Supported TBar Row
HS Plate Low Row
Preacher Curls
Bayesian Curls
Bayesian Hammer Curls

30 Min Cardio

Not a bad pump for a 4am'er

View attachment 263472

Love the am pumps!!!

Skud008 · 2026-07-21T07:12:55-0700

1 hour high-heat cardio conditioning
5x wide grip full ROM pull-ups
5x hammer curls
5x lateral raises
5x incline bicep curls

bigrond · 2026-07-21T07:33:19-0700

Adducters
Leg exten
Leg curl
Leg press
Hack squat
Calves
Preacher curl
Dips
Rotary torso

rylifts22 · 2026-07-21T18:17:09-0700

Late lift, busy as fuck lately, sleep has been awful so not doing early ams at the moment so, switched backed to upper/lower 2x frequency a week with lower volume for the time being just looking to maintain and progress where and when I can. High intensity per usual.

2x neutral grip lat pull down
2x chest supported wide grip upper back row
2x machine over head triceps extensions
2x preacher curl
2x smith incline
2x pec deck
3x machine side lateral raises

Lower volume is my least favorite way to train, esp upper/lower, but when life gets busier and less time for training etc it works, and keeps me going, I’ll take a lift any way I can lol.

Have a good night boys

BFulforth · 2026-07-22T01:51:16-0700

Rest day
Cardio later

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bigrond · 2026-07-22T02:59:55-0700

Laterals for side delt
Mg lat pulldown
Cg seated row
Seated row wide grip
Cg lat puldown
Rope lat pullover
Rear delts
Bayesin curls
Straight bar curls
Cardio 30min

Slowsol · 2026-07-22T03:22:40-0700

Rest day. Just finished my hour of fasted cardio

Slowguy860 · 2026-07-22T04:24:05-0700

Leg day quad focused, numbers going up like crazy in the rebound loving it.
20 minutes cardio

Skud008 · 2026-07-22T05:31:19-0700

Rest day

45 minutes fasted high-heat cardio conditioning