• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

What are you training today? 2.0

Fasted cardio 20 minutes treadmill 3.5mph incline 6%. 30 minutes elliptical HIIT. Finish with stretching, push ups, planks, crunches. Messing with some MOTS-C pre fasted cardio workout last month or 2, shit is for real energizer bunny like energy and just stripping a little fat here and there in all the right places.
 
618556635957b9967af47ab87be7d986.jpg



Sent from my iPhone using Tapatalk
 
Hitting legs. Visiting Fitness Flex in Ruse, Bulgaria.
Very nice gym loaded with Panatta and Gym80 equipment.

Trying out all the cool machines I don’t have at home.

In no particular order:

Panatta Belt Squat
Gym80 PureKraft Hack Squat
Panatta Vertical Leg Press
Panatta Super Pendulum Squat
Panatta Calf-Hack Machine
Panatta Leg Extension
Panatta Lying Leg Curl
Panatta Seated Leg Curl
Gym80 Hyper Bench
Panatta Adductor Machine


Sent from my iPhone using Tapatalk
 
unseen423 said:
Hitting legs. Visiting Fitness Flex in Ruse, Bulgaria.
Very nice gym loaded with Panatta and Gym80 equipment.

Trying out all the cool machines I don’t have at home.

In no particular order:

Panatta Belt Squat
Gym80 PureKraft Hack Squat
Panatta Vertical Leg Press
Panatta Super Pendulum Squat
Panatta Calf-Hack Machine
Panatta Leg Extension
Panatta Lying Leg Curl
Panatta Seated Leg Curl
Gym80 Hyper Bench
Panatta Adductor Machine


Sent from my iPhone using Tapatalk
Click to expand...
Very cool you over there for business or pleasure, or both? Mind me asking what neck of Bulgaria you are hanging around? I've never been but may be next year I have new business associates in Sofia Province.
 
Supp boyssss, finally almost fully recovered from the crashed E lol, still got some joint pain going on but still been training.

Saturday - chest and side delts
Sunday - leg dayyyyy
Monday and Tuesday rest day just cardio

This morning I hit back, side delts and some arms.

First working set heavy for 4-8 rep range, if I hit the top end of the range with 1 rir which I did for them all this week, I do the second set with the same load same rep range for 6-7 reps, last set a back off dropped the load and hit the 8-12 rep range and if I had more than 12 I’d just keep going until the set was done 1 rir/failure, and if it was 4 sets then it’s the two sets in that heavy 4-8 rep range as listed above with two back offs with the higher rep range, and if it was 2 sets then just one set 4-8 range and one back off 8-12 or failure)


3x neutral grip lat pull down
4x nautilus plate loaded low to high row
2x chest supported upper back focused wide grip row
2x nautilus plate loaded lat pull over
4x machine lateral raise
3x triceps push down
3x machine preacher curl

First lift in a while since my e crash that I actually felt amazing, and strengths finally back up, thank god.

Enjoy your day boys.
 
Skud008 said:
Solid pull/arms/core day

6x full ROM wide grip pull-ups
5x bent over rows
5x rear delt flys
5x upright rows
5x hammer curls
5x lateral raises
5x incline bicep curls
5x reverse crunches
3x hard style kettlebell swings
3x crossbody kettlebell swings
Click to expand...

Love the volume bro, that’s one hell of a session, can’t wait for my joints and body to fully recover from the crashed e, I like high volume my self. Not that I go as high as you anymore but I def prefer more volume, it’s more enjoyable too me, right now I’m just hitting a few heavy sets and a back off and moving on cuz my fucking joints hate me still, and recovery is fucked. Only doing 4 days a week rn too mostly. Just been tryna maintain and get a stimulus without feeling destroyed for the last few weeks. Last couple weeks been rough lol.
 
rylifts22 said:
Love the volume bro, that’s one hell of a session, can’t wait for my joints and body to fully recover from the crashed e, I like high volume my self. Not that I go as high as you anymore but I def prefer more volume, it’s more enjoyable too me, right now I’m just hitting a few heavy sets and a back off and moving on cuz my fucking joints hate me still, and recovery is fucked. Only doing 4 days a week rn too mostly. Just been tryna maintain and get a stimulus without feeling destroyed for the last few weeks. Last couple weeks been rough lol.
Click to expand...
Ooof! You'll get through it man! But yeah I agree I love high volume. I'm way more of an all-around athlete than I am a bodybuilder, and because my cardio conditioning is what it is I don't really hit systemic fatigue walls from resistance training sessions. It's honestly kinda awesome lol. And luckily my joints have held up so far, though I credit a lot for that to sticking almost entirely to dumbbell, kettlebell, and bodyweight resistance training and keeping reps on the higher side for each set. I generally shoot for 12-18ish reps per set, sometimes higher when I'm really focusing on technique or I'm going light for an active deload. Each person is gonna have their own program based on their goals but this is what works well for me at my age.
 
Skud008 said:
Ooof! You'll get through it man! But yeah I agree I love high volume. I'm way more of an all-around athlete than I am a bodybuilder, and because my cardio conditioning is what it is I don't really hit systemic fatigue walls from resistance training sessions. It's honestly kinda awesome lol. And luckily my joints have held up so far, though I credit a lot for that to sticking almost entirely to dumbbell, kettlebell, and bodyweight resistance training and keeping reps on the higher side for each set. I generally shoot for 12-18ish reps per set, sometimes higher when I'm really focusing on technique or I'm going light for an active deload. Each person is gonna have their own program based on their goals but this is what works well for me at my age.
Click to expand...

Hell yeah bro, I too more of an athlete, former fighter, combat sports. I love the grind, I can just go and go and go cuz I don’t ever have the cardio being the limiter, and my endurance allows me to be able to just keep going to the point I have to force my self and it’s from the 15 years of fighting and training like that for 2-3 hours a day and running etc lol. I had to learn to put a limit on my self. I use to do very very high volume, and would be in the gym for two hours grinding. I’ve dialed back a bit over the years tho.

But you right, everyone’s got their own style and what works for them, ain’t no right or wrong way, esp if you progressing and physique is showing improvement. 💯
 
rylifts22 said:
Hell yeah bro, I too more of an athlete, former fighter, combat sports. I love the grind, I can just go and go and go cuz I don’t ever have the cardio being the limiter, and my endurance allows me to be able to just keep going to the point I have to force my self and it’s from the 15 years of fighting and training like that for 2-3 hours a day and running etc lol. I had to learn to put a limit on my self. I use to do very very high volume, and would be in the gym for two hours grinding. I’ve dialed back a bit over the years tho.

But you right, everyone’s got their own style and what works for them, ain’t no right or wrong way, esp if you progressing and physique is showing improvement. 💯
Click to expand...
Haha yeah for sure man! For me it's been surfing, gravel cycling, mountain biking, kayaking, free diving, trail running, that kinda stuff. It's super cool to never hit that cardio wall when lifting cuz no resistance training session could possibly come close to the energy expenditure of a 100+ mile bike ride, but yeah definitely gotta remind myself not to overdo it. Just because I can keep going doesn't mean my joints and tendons agree lol
 

Latest threads

Back
Top