What are you training today? 2.0

[floridaman1984]

Worked out chest. Ate an A-Bomb gummy before hand, had a great workout.

Smith Incline Press
Dips
Dumbell Incline press
Chest Press machine
Pec Deck
Cable cross overs
Dumbell pullovers

 

[Slowsol]

Torso A

Flat bench press
Incline chest fly
Lat pull down machine
Horizontal row machine
Cable lat pull down
Lateral raise
Rear delt fly

30 minutes of cardio after lifting

 

[BFulforth]

Worked out chest. Ate an A-Bomb gummy before hand, had a great workout.

Smith Incline Press
Dips
Dumbell Incline press
Chest Press machine
Pec Deck
Cable cross overs
Dumbell pullovers

A little PWO candy is always good.


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[bigrond]

Rest day and cardio

 

[GYAT]

Fasted cardio 20 minutes treadmill 3.5mph incline 6%. 30 minutes elliptical HIIT. Finish with stretching, push ups, planks, crunches. Messing with some MOTS-C pre fasted cardio workout last month or 2, shit is for real energizer bunny like energy and just stripping a little fat here and there in all the right places.

 

[floridaman1984]

About to eat some overnight oats and go hit back.

 

[BFulforth]

About to eat some overnight oats and go hit back.

Have a great workout!


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[BFulforth]

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[unseen423]

Hitting legs. Visiting Fitness Flex in Ruse, Bulgaria.
Very nice gym loaded with Panatta and Gym80 equipment.

Trying out all the cool machines I don’t have at home.

In no particular order:

Panatta Belt Squat
Gym80 PureKraft Hack Squat
Panatta Vertical Leg Press
Panatta Super Pendulum Squat
Panatta Calf-Hack Machine
Panatta Leg Extension
Panatta Lying Leg Curl
Panatta Seated Leg Curl
Gym80 Hyper Bench
Panatta Adductor Machine


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[Startingover]

Arms
Deads
Calves

 

[Meetketchup]

Push A

Machine Lateral Raises
Inc HS Plate Press
Slight Incline Converging Plate Press
Pec Deck/Rev Pec Deck SS
Triceps Machine Ext
CG Pushdowns
Abs

30 Min Cardio

 

[BigD9795]

Leg day after a week of vacation. Feeling it.

Seated Leg Curls
Leg Extensions
Hack Squats
Leg Press
Reverse Lunges
Standing Calf Raises
Adductor Machine

 

[floridaman1984]

About to eat some overnight oats and go hit back.

Underhand grip pulldowns
Wide grip pull downs
Seated cable rows
Chest supported cable rows
Single arm pull downs
Dumbell rows

Back workout felt great today.

 

[Slowsol]

Limbs A

Preacher curls
Tricep press
Seated hamstring curls
Quad extensions
Leg press
Romanian deadlifts

30 minutes of cardio

 

[Skud008]

Rest day, just some cardio to keep the blood flowing

 

[GYAT]

Hitting legs. Visiting Fitness Flex in Ruse, Bulgaria.
Very nice gym loaded with Panatta and Gym80 equipment.

Trying out all the cool machines I don’t have at home.

In no particular order:

Panatta Belt Squat
Gym80 PureKraft Hack Squat
Panatta Vertical Leg Press
Panatta Super Pendulum Squat
Panatta Calf-Hack Machine
Panatta Leg Extension
Panatta Lying Leg Curl
Panatta Seated Leg Curl
Gym80 Hyper Bench
Panatta Adductor Machine


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Very cool you over there for business or pleasure, or both? Mind me asking what neck of Bulgaria you are hanging around? I've never been but may be next year I have new business associates in Sofia Province.

 

[unseen423]

Very cool you over there for business or pleasure, or both? Mind me asking what neck of Bulgaria you are hanging around? I've never been but may be next year I have new business associates in Sofia Province.

Shooting you a message!


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[RaiderStrong]

Back and bi’s